Experience the rich and vibrant flavors of West Africa with this slow cooker chickpea curry. This dish combines an array of aromatic spices with hearty vegetables and chickpeas, creating a deliciously spiced, nourishing, and easy-to-make meal. Perfect for busy days, this slow cooker recipe allows you to set it and forget it, delivering a comforting, wholesome dinner with minimal effort.
- Chop all vegetables uniformly to ensure even cooking.
- Adjust the spice level to your preference by adding more or fewer chili peppers.
- For a richer flavor, sauté the onion, garlic, ginger, and spices in olive oil before adding them to the slow cooker.
- Feel free to add other vegetables like sweet potatoes or bell peppers for added variety.
- Serve the curry over rice or with flatbread to soak up the flavorful sauce.
- Garnish with fresh cilantro or a squeeze of lime juice for an extra burst of freshness.
This West African slow cooker chickpea curry is a delightful blend of spices and vegetables that brings a taste of Africa to your kitchen. With its hearty ingredients and aromatic profile, this curry is not only healthy but also incredibly satisfying. Whether you're preparing for a weeknight dinner or a special occasion, this recipe is sure to impress and become a favorite in your meal rotation.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 13g | 33% |
Sugar 13g | 13% |
Fat | |
Fat 10g | 12% |
Saturated 1.69g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 77mg | 14% |
Vitamin B1 1.36mg | 113% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 3.18mg | 20% |
Vitamin B6 0.69mg | 40% |
Vitamin B9 170ug | 42% |
Vitamin B12 0.00ug | 0% |
Vitamin C 120mg | 134% |
Vitamin E 2.33mg | 16% |
Vitamin K 190ug | 160% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 6mg | 55% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 190mg | 16% |
Potassium, K 1230mg | 36% |
Selenium, Se 4.73ug | 9% |
Sodium, Na 290mg | 20% |
Zinc, Zn 1.56mg | 14% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes and packed with flavor, these almonds will tantalize your taste buds and satisfy your cravings.
24 Apr 2025Made with tender ground beef, zesty lemon, and topped with sweet, sautéed red onions and apples, this dish pairs beautifully with creamy mashed potatoes for a satisfying and flavorful meal.
26 Apr 2025Ideal for breakfast or a quick snack, it's a delightful way to fuel your day.
06 Mar 2025