Mango coconut chia seed pudding
Indulge in a tropical treat with our Mango Coconut Chia Seed Pudding! This easy-to-make, healthy dessert combines rich coconut milk, fresh mango, and nutrient-packed chia seeds. Perfect for a refreshing breakfast or exotic snack. Ready in minutes!
- 28 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Experience a delightful tropical treat with our Mango Coconut Chia Seed Pudding! This easy-to-make recipe combines the creamy texture of coconut milk, the sweet and vibrant flavor of mango, and the nutritious, fiber-rich chia seeds. Perfect for breakfast, a snack, or even dessert, this pudding is both delicious and healthful.
Ingredients:
Instructions:
- Start by gathering all the ingredients and measuring them accurately.
- Dice the mango into small pieces if it isn't already.
- In a medium-sized bowl, combine the chia seeds with the coconut milk.
- Stir thoroughly to ensure that the chia seeds are evenly distributed and not clumping together.
- You can add a sweetener like honey, maple syrup, or agave syrup to taste if you prefer a sweeter pudding. This is optional.
- Cover the bowl with a lid or plastic wrap.
- Place it in the refrigerator and let it sit for at least 4 hours, or preferably overnight. This will allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- Once the chia pudding has set and thickened, take it out of the refrigerator.
- Gently fold in the diced mango.
- Spoon the pudding into serving bowls or glasses.
- Optionally, you can add some extra diced mango on top as a garnish.
- Your Mango Coconut Chia Seed Pudding is ready to be enjoyed!
Tips:
- Use ripe mangoes for the best sweetness and flavor.
- Refrigerate the pudding for at least 4 hours, or overnight, to ensure the chia seeds fully absorb the liquid and achieve a pudding-like consistency.
- For a smoother texture, blend the coconut milk and mango before adding the chia seeds.
- Customize the sweetness by adding a sweetener of your choice, such as honey, maple syrup, or agave nectar.
- Top with fresh mango chunks, shredded coconut, or nuts for added texture and flavor.
Savor the tropical flavors and velvety texture of this Mango Coconut Chia Seed Pudding. Whether you're treating yourself to a refreshing breakfast or a delightful dessert, this recipe is sure to become a favorite. Enjoy the blend of sweet mango and creamy coconut while reaping the health benefits of chia seeds!
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 1210kcal | 48% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 20g | 51% |
| Sugar 27g | 27% |
| Fat | |
| Fat 120g | 136% |
| Saturated 100g | 321% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 66mg | 12% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 48% |
| Vitamin E 1.54mg | 10% |
| Vitamin K 4.95ug | 4% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 1.52mg | 0% |
| Iron, Fe 9mg | 85% |
| Magnesium, Mg 260mg | 61% |
| Phosphorus, P 670mg | 54% |
| Potassium, K 1430mg | 42% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 4.20mg | 38% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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