Vegan smoothie bowl

Indulge in a tropical delight with this vegan smoothie bowl recipe! Blended with a banana, creamy coconut milk, vibrant pineapple, and kiwi, it's topped with crunchy almonds, dried coconut meat, and chia seeds. Perfect for a nourishing breakfast or a refreshing snack! ๐ŸŒฟ๐Ÿ๐Ÿฅฅ๐ŸŒ

  • 04 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 7 Ingredients

Vegan smoothie bowl

Smoothie bowls are a delightful and nutritious way to start your day or refuel after a workout. This vegan smoothie bowl combines the tropical flavors of pineapple and coconut with the creaminess of banana and coconut milk, creating a delicious and nutrient-packed meal. Topped with kiwi, almonds, dried coconut meat, and chia seeds, itโ€™s both satisfying and energizing.

Ingredients:

1 banana
140g
1/2 cup coconut milk
120g
1/4 cup pineapple
40g
1/2 kiwi
44g
4 almonds
4.80g
1 tbsp dried coconut meat
5g
1/3 tbsp chia seeds
3.96g

Instructions:

1. Prepare the Ingredients:
- Peel the banana and cut it into chunks.
- Measure out 1/2 cup of coconut milk.
- Chop the pineapple into small pieces (you'll need about 1/4 cup).
- Peel the kiwi and cut it in half. Save one half for later use.
- Gather the almonds, dried coconut meat, and chia seeds.
2. Blend the Base:
- Place the banana chunks, coconut milk, and pineapple pieces into a blender.
- Blend until you get a smooth, creamy consistency. If the mixture is too thick, you can add a little more coconut milk to reach your desired consistency.
3. Prepare the Kiwi:
- Thinly slice the half kiwi you set aside earlier. You'll use these slices for topping.
4. Assemble the Smoothie Bowl:
- Pour the blended smoothie mixture into a bowl.
- Arrange the kiwi slices neatly on top of the smoothie.
- Sprinkle the almonds over the top. You can either leave them whole or chop them into smaller pieces.
- Add the dried coconut meat and chia seeds as toppings as well.
5. Serve Immediately:
- Enjoy your vegan smoothie bowl right away for the best texture and flavor.

Tips:

- Use a high-speed blender to ensure a smooth and creamy consistency.

- For a thicker smoothie bowl, freeze the banana and pineapple chunks beforehand.

- Feel free to customize your toppings to your preferenceโ€”add granola, fresh berries, or other nuts and seeds.

- If you find the smoothie bowl too thick, gradually add more coconut milk until you reach your desired consistency.

- Ensure that your bananas are ripe for a naturally sweet flavor.

This vegan smoothie bowl is not only quick and easy to prepare, but it's also incredibly nutritious and delicious. By combining a variety of fruits and healthy toppings, you create a meal full of vitamins, minerals, and healthy fats. Enjoy this smoothie bowl as a refreshing breakfast, a post-workout treat, or a healthy dessert.

Nutrition Facts
Serving Size350 grams
Energy
Calories 530kcal26%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 55g16%
Fiber 9g24%
Sugar 36g36%
Fat
Fat 33g40%
Saturated 27g91%
Cholesterol 0.00mg-
Vitamins
Vitamin A 4.32ug0%
Choline 36mg7%
Vitamin B1 0.19mg16%
Vitamin B2 0.09mg7%
Vitamin B3 2.74mg17%
Vitamin B6 0.42mg25%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 70mg80%
Vitamin E 2.13mg14%
Vitamin K 18ug15%
Minerals
Calcium, Ca 88mg7%
Copper, Cu 0.66mg73%
Iron, Fe 2.75mg25%
Magnesium, Mg 120mg29%
Phosphorus, P 230mg18%
Potassium, K 960mg28%
Selenium, Se 11ug20%
Sodium, Na 36mg2%
Zinc, Zn 1.50mg14%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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