Smoothie bowls are a delightful and nutritious way to start your day or refuel after a workout. This vegan smoothie bowl combines the tropical flavors of pineapple and coconut with the creaminess of banana and coconut milk, creating a delicious and nutrient-packed meal. Topped with kiwi, almonds, dried coconut meat, and chia seeds, itโs both satisfying and energizing.
- Use a high-speed blender to ensure a smooth and creamy consistency.
- For a thicker smoothie bowl, freeze the banana and pineapple chunks beforehand.
- Feel free to customize your toppings to your preferenceโadd granola, fresh berries, or other nuts and seeds.
- If you find the smoothie bowl too thick, gradually add more coconut milk until you reach your desired consistency.
- Ensure that your bananas are ripe for a naturally sweet flavor.
This vegan smoothie bowl is not only quick and easy to prepare, but it's also incredibly nutritious and delicious. By combining a variety of fruits and healthy toppings, you create a meal full of vitamins, minerals, and healthy fats. Enjoy this smoothie bowl as a refreshing breakfast, a post-workout treat, or a healthy dessert.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 530kcal | 26% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 9g | 24% |
Sugar 36g | 36% |
Fat | |
Fat 33g | 40% |
Saturated 27g | 91% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.32ug | 0% |
Choline 36mg | 7% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 2.74mg | 17% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 80% |
Vitamin E 2.13mg | 14% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 88mg | 7% |
Copper, Cu 0.66mg | 73% |
Iron, Fe 2.75mg | 25% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 230mg | 18% |
Potassium, K 960mg | 28% |
Selenium, Se 11ug | 20% |
Sodium, Na 36mg | 2% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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