Vegan smoothie bowl
Indulge in a tropical delight with this vegan smoothie bowl recipe! Blended with a banana, creamy coconut milk, vibrant pineapple, and kiwi, it's topped with crunchy almonds, dried coconut meat, and chia seeds. Perfect for a nourishing breakfast or a refreshing snack! 🌿🍍🥥🍌
- 16 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Smoothie bowls are a delightful and nutritious way to start your day or refuel after a workout. This vegan smoothie bowl combines the tropical flavors of pineapple and coconut with the creaminess of banana and coconut milk, creating a delicious and nutrient-packed meal. Topped with kiwi, almonds, dried coconut meat, and chia seeds, it’s both satisfying and energizing.
Ingredients:
Instructions:
- Peel the banana and cut it into chunks.
- Measure out 1/2 cup of coconut milk.
- Chop the pineapple into small pieces (you'll need about 1/4 cup).
- Peel the kiwi and cut it in half. Save one half for later use.
- Gather the almonds, dried coconut meat, and chia seeds.
- Place the banana chunks, coconut milk, and pineapple pieces into a blender.
- Blend until you get a smooth, creamy consistency. If the mixture is too thick, you can add a little more coconut milk to reach your desired consistency.
- Thinly slice the half kiwi you set aside earlier. You'll use these slices for topping.
- Pour the blended smoothie mixture into a bowl.
- Arrange the kiwi slices neatly on top of the smoothie.
- Sprinkle the almonds over the top. You can either leave them whole or chop them into smaller pieces.
- Add the dried coconut meat and chia seeds as toppings as well.
- Enjoy your vegan smoothie bowl right away for the best texture and flavor.
Tips:
- Use a high-speed blender to ensure a smooth and creamy consistency.
- For a thicker smoothie bowl, freeze the banana and pineapple chunks beforehand.
- Feel free to customize your toppings to your preference—add granola, fresh berries, or other nuts and seeds.
- If you find the smoothie bowl too thick, gradually add more coconut milk until you reach your desired consistency.
- Ensure that your bananas are ripe for a naturally sweet flavor.
This vegan smoothie bowl is not only quick and easy to prepare, but it's also incredibly nutritious and delicious. By combining a variety of fruits and healthy toppings, you create a meal full of vitamins, minerals, and healthy fats. Enjoy this smoothie bowl as a refreshing breakfast, a post-workout treat, or a healthy dessert.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 55g | 16% |
| Fiber 9g | 24% |
| Sugar 36g | 36% |
| Fat | |
| Fat 33g | 40% |
| Saturated 27g | 91% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.32ug | 0% |
| Choline 36mg | 7% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 2.74mg | 17% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 80% |
| Vitamin E 2.13mg | 14% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 88mg | 7% |
| Copper, Cu 0.66mg | 0% |
| Iron, Fe 2.75mg | 25% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 960mg | 28% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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