Vegan smoothie bowl
Indulge in a tropical delight with this vegan smoothie bowl recipe! Blended with a banana, creamy coconut milk, vibrant pineapple, and kiwi, it's topped with crunchy almonds, dried coconut meat, and chia seeds. Perfect for a nourishing breakfast or a refreshing snack! 🌿🍍🥥🍌
Cook time 0 min
Prep time 10 min
Ingredients:
1 banana1/2 cup coconut milk
1/4 cup pineapple
1/2 kiwi
4 almonds
1 tbsp dried coconut meat
1/3 tbsp chia seeds
Smoothie bowls are a delightful and nutritious way to start your day or refuel after a workout. This vegan smoothie bowl combines the tropical flavors of pineapple and coconut with the creaminess of banana and coconut milk, creating a delicious and nutrient-packed meal. Topped with kiwi, almonds, dried coconut meat, and chia seeds, it’s both satisfying and energizing.
Instructions:
- Peel the banana and cut it into chunks.
- Measure out 1/2 cup of coconut milk.
- Chop the pineapple into small pieces (you'll need about 1/4 cup).
- Peel the kiwi and cut it in half. Save one half for later use.
- Gather the almonds, dried coconut meat, and chia seeds.
- Place the banana chunks, coconut milk, and pineapple pieces into a blender.
- Blend until you get a smooth, creamy consistency. If the mixture is too thick, you can add a little more coconut milk to reach your desired consistency.
- Thinly slice the half kiwi you set aside earlier. You'll use these slices for topping.
- Pour the blended smoothie mixture into a bowl.
- Arrange the kiwi slices neatly on top of the smoothie.
- Sprinkle the almonds over the top. You can either leave them whole or chop them into smaller pieces.
- Add the dried coconut meat and chia seeds as toppings as well.
- Enjoy your vegan smoothie bowl right away for the best texture and flavor.
Tips:
- Use a high-speed blender to ensure a smooth and creamy consistency.
- For a thicker smoothie bowl, freeze the banana and pineapple chunks beforehand.
- Feel free to customize your toppings to your preference—add granola, fresh berries, or other nuts and seeds.
- If you find the smoothie bowl too thick, gradually add more coconut milk until you reach your desired consistency.
- Ensure that your bananas are ripe for a naturally sweet flavor.
This vegan smoothie bowl is not only quick and easy to prepare, but it's also incredibly nutritious and delicious. By combining a variety of fruits and healthy toppings, you create a meal full of vitamins, minerals, and healthy fats. Enjoy this smoothie bowl as a refreshing breakfast, a post-workout treat, or a healthy dessert.
Nutrition per serving
1 ServingsCalories 530kcal
Protein 6g
Carbohydrates 55g
Fiber 9g
Sugar 36g
Fat 33g
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