Vegan smoothie bowl
Indulge in a tropical delight with this vegan smoothie bowl recipe! Blended with a banana, creamy coconut milk, vibrant pineapple, and kiwi, it's topped with crunchy almonds, dried coconut meat, and chia seeds. Perfect for a nourishing breakfast or a refreshing snack! 🌿🍍🥥🍌
- 02 Jun 2025
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Smoothie bowls are a delightful and nutritious way to start your day or refuel after a workout. This vegan smoothie bowl combines the tropical flavors of pineapple and coconut with the creaminess of banana and coconut milk, creating a delicious and nutrient-packed meal. Topped with kiwi, almonds, dried coconut meat, and chia seeds, it’s both satisfying and energizing.
Ingredients:
Instructions:
- Peel the banana and cut it into chunks.
- Measure out 1/2 cup of coconut milk.
- Chop the pineapple into small pieces (you'll need about 1/4 cup).
- Peel the kiwi and cut it in half. Save one half for later use.
- Gather the almonds, dried coconut meat, and chia seeds.
- Place the banana chunks, coconut milk, and pineapple pieces into a blender.
- Blend until you get a smooth, creamy consistency. If the mixture is too thick, you can add a little more coconut milk to reach your desired consistency.
- Thinly slice the half kiwi you set aside earlier. You'll use these slices for topping.
- Pour the blended smoothie mixture into a bowl.
- Arrange the kiwi slices neatly on top of the smoothie.
- Sprinkle the almonds over the top. You can either leave them whole or chop them into smaller pieces.
- Add the dried coconut meat and chia seeds as toppings as well.
- Enjoy your vegan smoothie bowl right away for the best texture and flavor.
Tips:
- Use a high-speed blender to ensure a smooth and creamy consistency.
- For a thicker smoothie bowl, freeze the banana and pineapple chunks beforehand.
- Feel free to customize your toppings to your preference—add granola, fresh berries, or other nuts and seeds.
- If you find the smoothie bowl too thick, gradually add more coconut milk until you reach your desired consistency.
- Ensure that your bananas are ripe for a naturally sweet flavor.
This vegan smoothie bowl is not only quick and easy to prepare, but it's also incredibly nutritious and delicious. By combining a variety of fruits and healthy toppings, you create a meal full of vitamins, minerals, and healthy fats. Enjoy this smoothie bowl as a refreshing breakfast, a post-workout treat, or a healthy dessert.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 530kcal | 26% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 55g | 16% |
| Fiber 9g | 24% |
| Sugar 36g | 36% |
| Fat | |
| Fat 33g | 40% |
| Saturated 27g | 91% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 4.32ug | 0% |
| Choline 36mg | 7% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 2.74mg | 17% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 80% |
| Vitamin E 2.13mg | 14% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 88mg | 7% |
| Copper, Cu 0.66mg | 73% |
| Iron, Fe 2.75mg | 25% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 960mg | 28% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 1.50mg | 14% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Scrambled tofu toast
Made with protein-packed tofu, a touch of turmeric, and served on multi-grain bread, this vegan dish is perfect for a nutritious start to your day.
12 Mar 2025Cinnamon apple honey toast with whole-wheat bread
Try it now for a delightful burst of nutrition and flavor.
04 May 2025Cinnamon sugar toast with buttery crunch
Perfect for a quick breakfast or a comforting snack.
17 May 2025Honeyed grapefruit yogurt bowl
This simple yet delicious breakfast is the perfect blend of tangy and sweet flavors, designed to kickstart your day with a healthy and satisfying treat.
03 Sep 2025Greek yogurt fruit and cereal
Ready in minutes and packed with protein and fiber to keep you energized all day long.
27 Apr 2025Paleo ham & egg cups with red pepper, onion and coconut milk
Perfect for meal prep or a quick, healthy start to your day.
02 May 2025