Mediterranean chicken pasta with artichokes, feta, and olives is a delightful dish that combines the vibrant flavors of the Mediterranean in a single, satisfying meal. This recipe is not only nutritious but also a feast for the senses with its colorful ingredients. It's perfect for a family dinner or a special gathering.
- Use high-quality extra virgin olive oil for the best flavor.
- Make sure not to overcook the chicken; keep it juicy and tender by cooking just until it's no longer pink.
- Freshly squeezed lemon juice will elevate the flavors more than bottled lemon juice.
- For a gluten-free option, substitute regular pasta with gluten-free pasta.
- Using a variety of tomatoes, such as heirloom or grape tomatoes, can add different textures and flavors to the dish.
Mediterranean chicken pasta with artichokes, feta, and olives is a wholesome and flavorful dish that can be prepared with ease. The combination of succulent chicken, tangy artichokes, creamy feta, and briny olives creates a dish that is both hearty and light. Enjoy this Mediterranean delight, and let the enticing flavors transport you to the sunny coasts of the Mediterranean. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 7g | 19% |
Sugar 4.41g | 4% |
Fat | |
Fat 11g | 13% |
Saturated 3.75g | 12% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 100mg | 19% |
Vitamin B1 0.83mg | 69% |
Vitamin B2 0.67mg | 52% |
Vitamin B3 14mg | 87% |
Vitamin B6 0.92mg | 54% |
Vitamin B9 260ug | 66% |
Vitamin B12 0.48ug | 20% |
Vitamin C 15mg | 16% |
Vitamin E 1.06mg | 7% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.39mg | 44% |
Iron, Fe 4.26mg | 39% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 430mg | 35% |
Potassium, K 740mg | 22% |
Selenium, Se 70ug | 124% |
Sodium, Na 560mg | 37% |
Zinc, Zn 2.53mg | 23% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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