Mediterranean chicken pasta with artichokes, feta and olives

Experience the vibrant flavors of the Mediterranean with this delightful chicken pasta recipe. Crafted with succulent chicken breasts, tangy artichokes, creamy feta, and briny olives, this dish is a perfect blend of savory ingredients. Enhanced with fresh parsley and zesty lemon juice, and balanced with the rich flavors of garlic, onion, and oregano, this pasta is a delicious and nutritious meal that's sure to impress. Easy to prepare and bursting with freshness, it’s perfect for any weeknight dinner or special occasion.

  • 26 Mar 2025
  • Cook time 20 min
  • Prep time 15 min
  • 6 Servings
  • 14 Ingredients

Mediterranean chicken pasta with artichokes, feta and olives

Mediterranean chicken pasta with artichokes, feta, and olives is a delightful dish that combines the vibrant flavors of the Mediterranean in a single, satisfying meal. This recipe is not only nutritious but also a feast for the senses with its colorful ingredients. It's perfect for a family dinner or a special gathering.

Ingredients:

16 oz pasta
450g
1 tbsp olive oil
14g
1/2 cup onion
80g
2 garlic cloves
6g
1 lb chicken breasts
450g
14 oz artichokes
400g
1 cup cherry tomatoes
180g
4 oz feta cheese
110g
3 tbsp fresh parsley
11g
2 tbsp lemon juice
30g
2 tsp dried oregano
2g
20 olives
55g
1/2 tsp salt
3g
1/2 tsp black pepper
1.05g

Instructions:

1. Cook the Pasta:
- Fill a large pot with water, add a generous pinch of salt, and bring to a boil.
- Cook the pasta according to the package instructions until al dente, then drain and set aside.
2. Sauté the Aromatics:
- While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté for about 3-4 minutes, until softened.
- Add the minced garlic and continue to sauté for another 1-2 minutes until fragrant.
3. Cook the Chicken:
- Add the diced chicken breasts to the skillet.
- Season with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.
- Cook for about 6-7 minutes, or until the chicken is cooked through and no longer pink in the center.
4. Combine Other Ingredients:
- Add the quartered artichokes and halved cherry tomatoes to the skillet with the chicken.
- Cook for 3-4 minutes, letting the tomatoes soften slightly.
5. Flavor It Up:
- Stir in the dried oregano, fresh parsley, lemon juice, and olives.
- Cook for 1-2 minutes until everything is well combined and heated through.
6. Toss with Pasta:
- Add the cooked pasta to the skillet and gently toss to combine, ensuring the pasta is well coated with the sauce and ingredients.
7. Serve and Garnish:
- Crumble the feta cheese over the pasta just before serving and give it a gentle mix so the cheese is distributed throughout.
- Garnish with additional fresh parsley if desired.
8. Enjoy:
- Serve the Mediterranean Chicken Pasta hot and enjoy your delicious Mediterranean-inspired meal!

Tips:

- Use high-quality extra virgin olive oil for the best flavor.

- Make sure not to overcook the chicken; keep it juicy and tender by cooking just until it's no longer pink.

- Freshly squeezed lemon juice will elevate the flavors more than bottled lemon juice.

- For a gluten-free option, substitute regular pasta with gluten-free pasta.

- Using a variety of tomatoes, such as heirloom or grape tomatoes, can add different textures and flavors to the dish.

Mediterranean chicken pasta with artichokes, feta, and olives is a wholesome and flavorful dish that can be prepared with ease. The combination of succulent chicken, tangy artichokes, creamy feta, and briny olives creates a dish that is both hearty and light. Enjoy this Mediterranean delight, and let the enticing flavors transport you to the sunny coasts of the Mediterranean. Bon appétit!

Nutrition Facts
Serving Size300 grams
Energy
Calories 480kcal24%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 70g20%
Fiber 7g19%
Sugar 4.41g4%
Fat
Fat 11g13%
Saturated 3.75g12%
Cholesterol 70mg-
Vitamins
Vitamin A 55ug6%
Choline 100mg19%
Vitamin B1 0.83mg69%
Vitamin B2 0.67mg52%
Vitamin B3 14mg87%
Vitamin B6 0.92mg54%
Vitamin B9 260ug66%
Vitamin B12 0.48ug20%
Vitamin C 15mg16%
Vitamin E 1.06mg7%
Vitamin K 45ug39%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.39mg44%
Iron, Fe 4.26mg39%
Magnesium, Mg 100mg24%
Phosphorus, P 430mg35%
Potassium, K 740mg22%
Selenium, Se 70ug124%
Sodium, Na 560mg37%
Zinc, Zn 2.53mg23%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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