Mediterranean chicken pasta with artichokes, feta, and olives is a delightful dish that combines the vibrant flavors of the Mediterranean in a single, satisfying meal. This recipe is not only nutritious but also a feast for the senses with its colorful ingredients. It's perfect for a family dinner or a special gathering.
- Use high-quality extra virgin olive oil for the best flavor.
- Make sure not to overcook the chicken; keep it juicy and tender by cooking just until it's no longer pink.
- Freshly squeezed lemon juice will elevate the flavors more than bottled lemon juice.
- For a gluten-free option, substitute regular pasta with gluten-free pasta.
- Using a variety of tomatoes, such as heirloom or grape tomatoes, can add different textures and flavors to the dish.
Mediterranean chicken pasta with artichokes, feta, and olives is a wholesome and flavorful dish that can be prepared with ease. The combination of succulent chicken, tangy artichokes, creamy feta, and briny olives creates a dish that is both hearty and light. Enjoy this Mediterranean delight, and let the enticing flavors transport you to the sunny coasts of the Mediterranean. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 7g | 19% |
Sugar 4.41g | 4% |
Fat | |
Fat 11g | 13% |
Saturated 3.75g | 12% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 100mg | 19% |
Vitamin B1 0.83mg | 69% |
Vitamin B2 0.67mg | 52% |
Vitamin B3 14mg | 87% |
Vitamin B6 0.92mg | 54% |
Vitamin B9 260ug | 66% |
Vitamin B12 0.48ug | 20% |
Vitamin C 15mg | 16% |
Vitamin E 1.06mg | 7% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.39mg | 44% |
Iron, Fe 4.26mg | 39% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 430mg | 35% |
Potassium, K 740mg | 22% |
Selenium, Se 70ug | 124% |
Sodium, Na 560mg | 37% |
Zinc, Zn 2.53mg | 23% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Elevate your meal with a splash of white wine and a side of creamy mashed potatoes, making each bite unforgettable in this indulgent feast.
12 Mar 2025Ready to impress? Dive into this flavorful dish today.
10 Apr 2025Perfect for family dinners, it's easy to make and irresistibly delicious.
14 Mar 2025Enjoy a hearty dish that's both nutritious and packed with Mediterranean-inspired taste.
18 Feb 2025