Guacamole is a delightfully spicy and refreshing dip that's perfect for parties, game nights, or any time you crave a healthy snack. Packed with flavors from creamy avocados, zesty lime and lemon juice, and a kick from chili peppers, this recipe is bound to become a favorite.
- Choose ripe avocados for the best texture and flavor. A ripe avocado should yield slightly when pressed gently.
- For a more mild version, remove the seeds from the chili peppers before chopping them.
- Use fresh lime and lemon juice instead of bottled juices for a brighter, fresher taste.
- To prevent the guacamole from browning, press plastic wrap directly onto the surface and refrigerate until ready to serve.
- If you want more texture, roughly mash the avocados instead of making them completely smooth.
Guacamole is quick to prepare and bursting with flavor. By choosing fresh ingredients and following these tips, you can create a dip that's both healthy and irresistibly delicious. Serve it with tortilla chips, veggies, or as a topping for tacos and enjoy the zesty, spicy goodness!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 1.54g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 4.11g | 11% |
Sugar 2.44g | 2% |
Fat | |
Fat 7g | 9% |
Saturated 1.08g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 13ug | 1% |
Choline 11mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.09mg | 7% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 28% |
Vitamin E 1.18mg | 8% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 14mg | 1% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 0.47mg | 4% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 44mg | 3% |
Potassium, K 350mg | 10% |
Selenium, Se 0.43ug | 1% |
Sodium, Na 5mg | 0% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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