Date and oat cookies are a delicious, nutritious treat that's incredibly easy to whip up. Perfect for a quick snack or a tasty dessert, these cookies combine the natural sweetness of dates with the hearty texture of oats. Even if you're a novice baker, you'll find this recipe straightforward and foolproof.
- Chop the dates finely to ensure they’re evenly distributed throughout the cookies.
- Make sure the butter is at room temperature to help it cream smoothly with the sugars.
- Don't skip the step of letting the dough rest in the refrigerator for at least 30 minutes; this helps the flavors meld and prevents the cookies from spreading too much while baking.
- If you like your cookies chewier, bake them for a minute or two less than the recommended time.
- Feel free to add a splash of vanilla extract or a handful of nuts for extra flavor and crunch.
There you have it – the easiest-ever date and oat cookies! These cookies are sure to become a favorite, thanks to their irresistible flavor and simple preparation. Whether you enjoy them with a cup of tea, pack them as an on-the-go snack, or share them with friends and family, you'll be delighted by how easy and delicious they are.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 420kcal | 17% |
Protein | |
Protein 4.69g | 3% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 2.39g | 6% |
Sugar 44g | 43% |
Fat | |
Fat 16g | 20% |
Saturated 9g | 29% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 36mg | 7% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.57mg | 4% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.08ug | 4% |
Vitamin C 0.07mg | 0% |
Vitamin E 0.14mg | 1% |
Vitamin K 1.96ug | 2% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 0.92mg | 8% |
Magnesium, Mg 24mg | 5% |
Phosphorus, P 80mg | 6% |
Potassium, K 170mg | 5% |
Selenium, Se 9ug | 16% |
Sodium, Na 250mg | 16% |
Zinc, Zn 0.59mg | 5% |
Water | |
Water 15g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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