Mini broccoli, tomato, and feta frittatas are a delightful and nutritious breakfast or snack option. Packed with protein from eggs and rich in vitamins from fresh vegetables, these individual-sized frittatas are perfect for a healthy on-the-go meal. Simple to prepare and full of flavor, they are sure to be a hit with everyone.
- Preheat your oven to 375°F (190°C) before starting to ensure even cooking.
- Lightly grease a muffin tin to prevent the frittatas from sticking.
- Whisk the eggs and milk thoroughly for a smooth, cohesive mixture.
- Chop the broccoli into small florets and slice the cherry tomatoes in half for even distribution.
- Season the egg mixture with salt and pepper to taste before adding the vegetables and feta cheese.
- Bake for about 20-25 minutes or until the frittatas are set and golden brown on top.
- Let the frittatas cool for a few minutes before removing them from the muffin tin to avoid breaking.
- Store leftover frittatas in an airtight container in the refrigerator for up to 4 days.
These mini broccoli, tomato, and feta frittatas are a versatile and tasty addition to any meal plan. Easy to make and full of wholesome ingredients, they provide a perfect balance of flavors and nutrition. Enjoy them fresh out of the oven or store them for a quick, nutritious snack anytime.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 1.90g | 1% |
Fiber 0.39g | 1% |
Sugar 0.82g | 1% |
Fat | |
Fat 4.76g | 6% |
Saturated 1.86g | 6% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 120mg | 22% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 0.20mg | 1% |
Vitamin B6 0.08mg | 4% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.48ug | 20% |
Vitamin C 10mg | 11% |
Vitamin E 0.48mg | 3% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 0.73mg | 7% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 100mg | 8% |
Potassium, K 120mg | 4% |
Selenium, Se 12ug | 22% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.67mg | 6% |
Water | |
Water 54g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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