Quiche muffins are a delightful and convenient twist on the classic quiche. These single-serving muffins are perfect for breakfast, brunch, or as a snack. They are easy to make and can be customized with your favorite ingredients. Below is a simple recipe that uses basic ingredients to create a tasty treat that everyone will enjoy.
- Preheat your oven to 350°F (175°C) before starting to ensure it's ready when you are.
- Grease or line your muffin tin to prevent the quiche muffins from sticking.
- Feel free to add your favorite vegetables, meats, or herbs to the batter to make these quiche muffins your own.
- Use room temperature eggs and milk for a smoother batter.
- Do not overfill the muffin tin; fill each cup about 3/4 full to allow room for the muffins to rise.
- Allow the quiche muffins to cool for a few minutes in the tin before transferring them to a wire rack to cool completely. This will help them set and make it easier to remove them from the tin.
Quiche muffins are a versatile and delicious option that can be enjoyed any time of the day. They are easy to prepare, cook quickly, and can be customized to suit any taste. Follow the simple tips provided to make the baking process easier and to ensure a perfect outcome. Enjoy these savory muffins fresh out of the oven or save them for a convenient and tasty meal later.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 0.38g | 1% |
Sugar 3.13g | 3% |
Fat | |
Fat 14g | 16% |
Saturated 7g | 23% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 130mg | 23% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 0.28mg | 2% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.89ug | 37% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.43mg | 3% |
Vitamin K 0.95ug | 1% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.03mg | 4% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 230mg | 18% |
Potassium, K 180mg | 5% |
Selenium, Se 18ug | 34% |
Sodium, Na 300mg | 20% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 88g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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