
Cucumber watermelon salad is a refreshing and hydrating dish perfect for hot summer days. Combining the sweetness of watermelon with the crispness of cucumber, this salad is elevated with a touch of salt, sugar, and vinegar to balance the flavors and add a delightful tang.
- Choose a seedless watermelon for ease of preparation.
- For best results, chill the watermelon and cucumber before combining them to keep the salad nice and cold.
- Add a touch of lemon or lime zest for an extra burst of citrus flavor.
- You can also incorporate fresh herbs like mint or basil to enhance the salad's freshness.
- Balance the flavor by adjusting sugar, salt, and vinegar based on the sweetness of the watermelon.
This cucumber watermelon salad is simple to make yet incredibly satisfying. It’s a perfect side dish for barbecues, picnics, or a light meal on its own. With its harmonious blend of sweet, salty, and tangy flavors, this salad is sure to become a summer favorite. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 0.83g | 1% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 0.57g | 2% |
| Sugar 7g | 7% |
| Fat | |
| Fat 0.18g | 0% |
| Saturated 0.03g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 6mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.20mg | 1% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 6ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.06mg | 0% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 13mg | 1% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 0.34mg | 3% |
| Magnesium, Mg 15mg | 3% |
| Phosphorus, P 20mg | 2% |
| Potassium, K 160mg | 5% |
| Selenium, Se 0.49ug | 1% |
| Sodium, Na 230mg | 16% |
| Zinc, Zn 0.17mg | 2% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Enjoy a refreshing and healthy breakfast option that's quick and easy to prepare.
12 May 2025Perfect for a nutritious and flavorful start to your day.
22 Apr 2025Try this simple yet delectable recipe for your next family dinner.
12 Sep 2025Perfect for breakfast or as a guilt-free dessert, it's a burst of citrusy flavor with every bite.
27 Mar 2025