Cucumber watermelon salad is a refreshing and hydrating dish perfect for hot summer days. Combining the sweetness of watermelon with the crispness of cucumber, this salad is elevated with a touch of salt, sugar, and vinegar to balance the flavors and add a delightful tang.
- Choose a seedless watermelon for ease of preparation.
- For best results, chill the watermelon and cucumber before combining them to keep the salad nice and cold.
- Add a touch of lemon or lime zest for an extra burst of citrus flavor.
- You can also incorporate fresh herbs like mint or basil to enhance the salad's freshness.
- Balance the flavor by adjusting sugar, salt, and vinegar based on the sweetness of the watermelon.
This cucumber watermelon salad is simple to make yet incredibly satisfying. It’s a perfect side dish for barbecues, picnics, or a light meal on its own. With its harmonious blend of sweet, salty, and tangy flavors, this salad is sure to become a summer favorite. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 36kcal | 2% |
Protein | |
Protein 0.83g | 1% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 0.57g | 2% |
Sugar 7g | 7% |
Fat | |
Fat 0.18g | 0% |
Saturated 0.03g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 6mg | 1% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 0.20mg | 1% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 6ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.06mg | 0% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 13mg | 1% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.34mg | 3% |
Magnesium, Mg 15mg | 3% |
Phosphorus, P 20mg | 2% |
Potassium, K 160mg | 5% |
Selenium, Se 0.49ug | 1% |
Sodium, Na 230mg | 16% |
Zinc, Zn 0.17mg | 2% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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