Garlic-kale walnut stir-fry
Delight in the nutritious and flavorful Garlic-Kale Walnut Stir-Fry! This easy vegan recipe combines toasted walnuts, fresh kale, and aromatic garlic in a quick, wholesome stir-fry perfect for any meal. Ready in minutes, it's a delicious way to enjoy your greens!
- 21 Mar 2025
- Cook time 30 min
- Prep time 20 min
- 8 Servings
- 4 Ingredients
The Garlic-Kale Walnut Stir-Fry is a nutritious and flavorful dish perfect for a quick and healthy meal. This recipe combines the earthy taste of kale with the crunchiness of walnuts and a hint of garlic, making it a delightful option for both vegetarians and vegans. With just a few ingredients, you can whip up this delicious stir-fry in no time.
Ingredients:
Instructions:
- Roughly chop the walnuts if desired for a more even texture.
- Wash the kale thoroughly, remove the tough stems, and roughly chop the leaves.
- Peel and mince the garlic cloves.
- Heat a large skillet or wok over medium heat.
- Add the walnuts and toast them, stirring frequently, for about 3-5 minutes or until they become fragrant and start to brown slightly.
- Transfer the toasted walnuts to a bowl and set aside.
- In the same skillet, heat the vegetable oil over medium-high heat.
- Add the minced garlic to the skillet and sauté for about 30 seconds to 1 minute, or until it becomes fragrant but not browned.
- Add the chopped kale to the skillet. It may seem like a lot at first, but the kale will wilt down significantly. Stir the kale constantly to ensure even cooking.
- Continue to cook the kale for about 5-7 minutes, or until it is tender but still vibrant green.
- Once the kale is cooked, add the toasted walnuts back into the skillet.
- Stir well to combine and ensure the walnuts are evenly distributed throughout the kale.
- Season with salt and pepper to taste if desired.
- Remove the skillet from heat and transfer the stir-fry to a serving dish.
- Serve the garlic-kale walnut stir-fry warm, as a side dish or a main course. It pairs well with grains such as quinoa, rice, or as a topping for a hearty salad.
Tips:
- Toast the walnuts in a dry pan over medium heat for 2-3 minutes before adding them to the stir-fry to enhance their flavor.
- Remove the tough stems from the kale before chopping it to ensure a tender texture.
- Add a splash of lemon juice or a sprinkle of crushed red pepper flakes for an extra burst of flavor.
- For a heartier meal, consider mixing in some cooked quinoa or brown rice.
Garlic-Kale Walnut Stir-Fry is not only easy to prepare but also packed with nutrients, thanks to the superfoods kale and walnuts. Serve it as a side dish or enjoy it as a light main course. This dish is a great way to incorporate more greens into your diet while savoring a rich and satisfying flavor. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 8g | 21% |
| Sugar 1.73g | 2% |
| Fat | |
| Fat 18g | 20% |
| Saturated 1.56g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 400ug | 45% |
| Choline 7mg | 1% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 2.15mg | 13% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 160mg | 174% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 650ug | 545% |
| Minerals | |
| Calcium, Ca 440mg | 34% |
| Copper, Cu 0.32mg | 36% |
| Iron, Fe 3.12mg | 28% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 140mg | 12% |
| Potassium, K 650mg | 19% |
| Selenium, Se 2.30ug | 4% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.11mg | 10% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Jacket potato with apple coleslaw
Topped with crunchy walnuts, this easy and wholesome recipe is perfect for a healthy lunch or dinner.
03 Apr 2025Cheesy cauliflower muffins
Quick and easy to make with self-raising flour and a hint of mustard, they're an irresistible treat perfect for any time of day.
08 Jun 2025Shrimp salad with strawberries, mango, pecans and onion
Ideal for a light yet satisfying meal.
16 Mar 2025Sweet potato veggie burger patties
Ideal for vegans, vegetarians, or anyone looking to incorporate more plant-based options into their diet.
11 May 2025Smoked salmon, goat cheese and cucumber bites
Delight in these easy and elegant smoked salmon, goat cheese, and cucumber bites! Perfect for entertaining, this quick recipe combines crisp cucumber, creamy goat cheese, and savory smoked salmon for a refreshing and flavorful appetizer.
25 Apr 2025