The Garlic-Kale Walnut Stir-Fry is a nutritious and flavorful dish perfect for a quick and healthy meal. This recipe combines the earthy taste of kale with the crunchiness of walnuts and a hint of garlic, making it a delightful option for both vegetarians and vegans. With just a few ingredients, you can whip up this delicious stir-fry in no time.
- Toast the walnuts in a dry pan over medium heat for 2-3 minutes before adding them to the stir-fry to enhance their flavor.
- Remove the tough stems from the kale before chopping it to ensure a tender texture.
- Add a splash of lemon juice or a sprinkle of crushed red pepper flakes for an extra burst of flavor.
- For a heartier meal, consider mixing in some cooked quinoa or brown rice.
Garlic-Kale Walnut Stir-Fry is not only easy to prepare but also packed with nutrients, thanks to the superfoods kale and walnuts. Serve it as a side dish or enjoy it as a light main course. This dish is a great way to incorporate more greens into your diet while savoring a rich and satisfying flavor. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 8g | 21% |
Sugar 1.73g | 2% |
Fat | |
Fat 18g | 20% |
Saturated 1.56g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 400ug | 45% |
Choline 7mg | 1% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 2.15mg | 13% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.00ug | 0% |
Vitamin C 160mg | 174% |
Vitamin E 1.21mg | 8% |
Vitamin K 650ug | 545% |
Minerals | |
Calcium, Ca 440mg | 34% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 3.12mg | 28% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 140mg | 12% |
Potassium, K 650mg | 19% |
Selenium, Se 2.30ug | 4% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.11mg | 10% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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