Moroccan fish skewers are a delicious and aromatic dish featuring a blend of spices that are characteristic of Moroccan cuisine. These skewers are perfect for a healthy and flavorful meal that can be enjoyed any time of the year. The combination of black pepper, paprika, turmeric powder, and dried coriander enhances the taste of white fish, making each bite a flavorful experience.
- Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning during cooking.
- Cut the fish into uniform pieces to ensure even cooking.
- Marinate the fish for at least 30 minutes to allow the spices to penetrate and enhance the flavor.
- Grill the skewers on medium heat to avoid overcooking and drying out the fish.
- Serve the skewers with a fresh salad, rice, or couscous for a balanced meal.
With a blend of aromatic spices and tender white fish, these Moroccan fish skewers are perfect for a quick and nutritious meal. Whether you are hosting a barbecue or looking for a weeknight dinner, this recipe is sure to impress your guests and family. Don't forget to pair the skewers with your favorite side dishes to create a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 2.49g | 1% |
Fiber 0.98g | 3% |
Sugar 0.26g | 0% |
Fat | |
Fat 10g | 12% |
Saturated 1.60g | 5% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 110mg | 21% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.55mg | 32% |
Vitamin B9 30ug | 7% |
Vitamin B12 1.70ug | 71% |
Vitamin C 7mg | 8% |
Vitamin E 0.78mg | 5% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.16mg | 20% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 470mg | 38% |
Potassium, K 660mg | 19% |
Selenium, Se 22ug | 40% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.86mg | 17% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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