Tuna and hummus
Savor the simplicity and flavor of this healthy Tuna and Hummus recipe. Made with 5 oz of canned tuna, a hint of rosemary, a dash of black pepper, and 2 tbsp of creamy hummus. Perfect for a quick, nutritious meal or snack!
- 14 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
This Tuna and Hummus recipe is a quick and nutritious meal that combines the protein-rich benefits of tuna with the creamy, flavorful goodness of hummus. It’s perfect for a light lunch or a healthy snack, and it can be prepared in just a few minutes with a handful of simple ingredients. Let's get started!
Ingredients:
Instructions:
- Sprinkle 1 teaspoon of dried rosemary over the tuna.
- Add a dash of black pepper to the mixture. Feel free to adjust the amount of pepper based on your preference.
- Add the 2 tablespoons of hummus into the bowl with the tuna and seasonings.
- Using a fork, mix all the ingredients together thoroughly until they are well combined. The hummus should coat the tuna evenly, and the seasonings should be distributed throughout.
- Your tuna and hummus spread is now ready to enjoy!
- You can serve it as a topping on your favorite whole grain crackers, in a sandwich, or as a filling for wraps. You can also serve it alongside cut vegetables like celery, carrots, or bell peppers for a healthy and delicious snack.
- If you have any leftovers, store the tuna and hummus mixture in an airtight container in the refrigerator. It will stay fresh for up to 2 days.
Tips:
- For added flavor, consider mixing in a squeeze of lemon juice or some finely chopped garlic into the tuna and hummus mixture.
- Serve the tuna and hummus on whole grain bread or pita for a more filling meal.
- Add extra veggies like cucumber, tomato, or spinach for added nutrients and texture.
- For a spicier kick, sprinkle some red chili flakes or a dash of hot sauce over the top.
- Store any leftovers in an airtight container in the refrigerator for up to two days.
And there you have it—a simple yet delicious Tuna and Hummus dish that’s as easy to make as it is enjoyable to eat. This versatile recipe can be served on its own, with crackers, or as a filling for sandwiches and wraps. Enjoy your nutritious meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 2.32g | 1% |
| Fiber 0.82g | 2% |
| Sugar 0.05g | 0% |
| Fat | |
| Fat 3.23g | 4% |
| Saturated 0.49g | 2% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 1.82ug | 76% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 2.80ug | 2% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.55mg | 14% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 170mg | 5% |
| Selenium, Se 50ug | 92% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 0.68mg | 6% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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