Tuna and hummus
This Tuna and Hummus recipe combines protein-rich tuna with creamy hummus and aromatic rosemary for a quick, nutritious meal. Perfect for a light lunch or snack, it's simple to prepare, requiring just a few minutes and minimal ingredients.
Cook time 0 min
Prep time 5 min
Ingredients:
5 oz canned tuna1 tsp rosemary
1 dash black pepper
2 tbsp hummus
This Tuna and Hummus recipe is a quick and nutritious meal that combines the protein-rich benefits of tuna with the creamy, flavorful goodness of hummus. It’s perfect for a light lunch or a healthy snack, and it can be prepared in just a few minutes with a handful of simple ingredients. Let's get started!
Instructions:
- Sprinkle 1 teaspoon of dried rosemary over the tuna.
- Add a dash of black pepper to the mixture. Feel free to adjust the amount of pepper based on your preference.
- Add the 2 tablespoons of hummus into the bowl with the tuna and seasonings.
- Using a fork, mix all the ingredients together thoroughly until they are well combined. The hummus should coat the tuna evenly, and the seasonings should be distributed throughout.
- Your tuna and hummus spread is now ready to enjoy!
- You can serve it as a topping on your favorite whole grain crackers, in a sandwich, or as a filling for wraps. You can also serve it alongside cut vegetables like celery, carrots, or bell peppers for a healthy and delicious snack.
- If you have any leftovers, store the tuna and hummus mixture in an airtight container in the refrigerator. It will stay fresh for up to 2 days.
And there you have it—a simple yet delicious Tuna and Hummus dish that’s as easy to make as it is enjoyable to eat. This versatile recipe can be served on its own, with crackers, or as a filling for sandwiches and wraps. Enjoy your nutritious meal!
Tuna and hummus FAQ:
The Tuna and Hummus mixture can be stored in an airtight container in the refrigerator for up to 2 days. Be sure to consume leftovers within this time frame for freshness.
While fresh tuna can be used, the preparation and cooking time will change. You'll need to cook the fresh tuna, cool it, and then combine it with the other ingredients, which alters the simplicity of the recipe.
This mixture is versatile and can be served with whole grain crackers, in sandwiches, wraps, or alongside cut vegetables like celery, carrots, or bell peppers for a nutritious snack.
Yes, you can substitute rosemary with other herbs like dill or parsley according to your taste preferences. Just keep in mind that the flavor profile will change.
Any variety of hummus can be used, but traditional plain or garlic hummus complements the tuna flavor well. Experiment with different flavors like roasted red pepper for additional taste.
Cooking Tips:
- For added flavor, consider mixing in a squeeze of lemon juice or some finely chopped garlic into the tuna and hummus mixture.
- Serve the tuna and hummus on whole grain bread or pita for a more filling meal.
- Add extra veggies like cucumber, tomato, or spinach for added nutrients and texture.
- For a spicier kick, sprinkle some red chili flakes or a dash of hot sauce over the top.
- Store any leftovers in an airtight container in the refrigerator for up to two days.
Nutrition Facts
2 ServingsCalories 100kcal
Protein 15g
Carbohydrates 2.32g
Fiber 0.82g
Sugar 0.05g
Fat 3.23g
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