Moroccan pan-fried fish is a flavorful and aromatic dish that combines tender white fish with a blend of fragrant spices. The recipe is complemented with couscous and fresh spinach, making it a wholesome and satisfying meal. This dish brings the vibrant tastes of Moroccan cuisine to your dinner table with a perfect balance of spice, zest, and freshness.
- Choose fresh white fish like cod, halibut, or sea bass for the best flavor and texture.
- Make sure to coat the fish evenly with the flour mixture to achieve a crispy exterior when pan-frying.
- Don't overcrowd the pan when cooking the fish. Fry in batches if necessary to ensure even cooking and browning.
- Serve the fish immediately after cooking to maintain its crispiness and to enjoy it at its best.
- For extra flavor, you can marinate the fish in the spice mixture for 30 minutes to an hour before cooking.
With its rich blend of spices and fresh ingredients, Moroccan pan-fried fish is a delightful dish that is sure to impress. Coupled with couscous and spinach, it makes for a balanced and nutritious meal. Follow these easy steps and tips to create a delicious Moroccan feast right in your own kitchen.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.63g | 7% |
Sugar 0.78g | 1% |
Fat | |
Fat 30g | 36% |
Saturated 4.45g | 15% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 120mg | 22% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 70ug | 17% |
Vitamin B12 1.70ug | 71% |
Vitamin C 12mg | 14% |
Vitamin E 1.83mg | 12% |
Vitamin K 120ug | 98% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.75mg | 25% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 510mg | 41% |
Potassium, K 800mg | 24% |
Selenium, Se 40ug | 73% |
Sodium, Na 150mg | 10% |
Zinc, Zn 2.26mg | 21% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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