Orange chicken with mint and coriander is a delightful and refreshing twist on a classic dish. This recipe combines succulent chicken thighs with the zesty flavor of oranges and the aromatic touch of fresh mint and coriander. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress your family and friends with its vibrant taste and enticing aroma.
- Make sure to marinate the chicken thighs for at least 30 minutes to allow the flavors to penetrate the meat thoroughly.
- When cooking the chicken, ensure it reaches an internal temperature of 165°F (75°C) for safe consumption.
- Consider using freshly squeezed orange juice for the best flavor, and zest the oranges before juicing for an added burst of citrus aroma.
- Sauté the onions and garlic until they are soft and golden to build a rich flavor base for the gravy.
- After adding the chicken gravy, allow the sauce to simmer gently to thicken and intensify the flavors.
- Garnish the finished dish with fresh mint and coriander just before serving to preserve their vibrant color and fragrance.
With its juicy chicken thighs, zesty orange flavor, and aromatic herbs, Orange Chicken with Mint and Coriander is a dish that brings a burst of freshness to your table. Whether you're serving it for a special gathering or a comforting meal for your loved ones, this recipe is a surefire way to delight the palates of everyone at the table.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 650kcal | 33% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.65g | 7% |
Sugar 10g | 10% |
Fat | |
Fat 55g | 62% |
Saturated 18g | 60% |
Cholesterol 240mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 110mg | 19% |
Vitamin B1 0.25mg | 20% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 10mg | 60% |
Vitamin B6 0.82mg | 48% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.24ug | 52% |
Vitamin C 44mg | 48% |
Vitamin E 0.61mg | 4% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.63mg | 15% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 350mg | 28% |
Potassium, K 650mg | 19% |
Selenium, Se 40ug | 70% |
Sodium, Na 360mg | 24% |
Zinc, Zn 2.78mg | 25% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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