Orange chicken with mint and coriander
Enjoy this flavorful Orange Chicken with Mint and Coriander! Made with tender chicken thighs, fresh oranges, aromatic garlic, and herbs, it's sautéed to perfection in olive oil and butter then simmered in savory chicken gravy. Perfect for any occasion, this dish brings a refreshing zest and vibrant taste to your dinner table in just a few simple steps. Try it today!
- 25 Apr 2024
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Orange chicken with mint and coriander is a delightful and refreshing twist on a classic dish. This recipe combines succulent chicken thighs with the zesty flavor of oranges and the aromatic touch of fresh mint and coriander. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress your family and friends with its vibrant taste and enticing aroma.
Ingredients:
Instructions:
- Finely chop the onion.
- Mince the garlic cloves.
- Zest and juice the oranges, keeping the zest and juice separate.
- Season the chicken thighs with salt and pepper.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chicken thighs to the skillet, skin-side down. Cook for about 5-7 minutes or until the skin is crispy and golden brown.
- Flip the chicken thighs and cook the other side for an additional 5 minutes. Remove the thighs from the skillet and set aside on a plate.
- In the same skillet, reduce the heat to medium and add the butter. Once melted, add the finely chopped onion and cook for 3-4 minutes until softened.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Pour in the chicken gravy and stir to combine with the onion and garlic mixture.
- Add the orange zest and juice, stirring to incorporate all the flavors together.
- Return the chicken thighs to the skillet, skin-side up. Ensure they are partially submerged in the sauce.
- Reduce the heat to low, cover the skillet, and simmer for 20-25 minutes, or until the chicken is cooked through and tender.
- Once the chicken is cooked, transfer it to a serving platter.
- Spoon the orange sauce over the chicken thighs.
- Garnish generously with chopped fresh mint and coriander (cilantro).
- Serve the orange chicken with a side of your favorite vegetables, rice, or a fresh salad.
Tips:
- Make sure to marinate the chicken thighs for at least 30 minutes to allow the flavors to penetrate the meat thoroughly.
- When cooking the chicken, ensure it reaches an internal temperature of 165°F (75°C) for safe consumption.
- Consider using freshly squeezed orange juice for the best flavor, and zest the oranges before juicing for an added burst of citrus aroma.
- Sauté the onions and garlic until they are soft and golden to build a rich flavor base for the gravy.
- After adding the chicken gravy, allow the sauce to simmer gently to thicken and intensify the flavors.
- Garnish the finished dish with fresh mint and coriander just before serving to preserve their vibrant color and fragrance.
With its juicy chicken thighs, zesty orange flavor, and aromatic herbs, Orange Chicken with Mint and Coriander is a dish that brings a burst of freshness to your table. Whether you're serving it for a special gathering or a comforting meal for your loved ones, this recipe is a surefire way to delight the palates of everyone at the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 650kcal | 26% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.65g | 7% |
| Sugar 10g | 10% |
| Fat | |
| Fat 55g | 62% |
| Saturated 18g | 60% |
| Cholesterol 240mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 110mg | 19% |
| Vitamin B1 0.25mg | 20% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 10mg | 60% |
| Vitamin B6 0.82mg | 48% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 44mg | 48% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.63mg | 15% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 650mg | 19% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 2.78mg | 25% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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