Mushroom & egg bakes are a delightful and savory dish that's perfect for breakfast, brunch, or even as a light dinner. This recipe combines the earthy flavors of mushrooms with the rich creaminess of eggs and cream cheese, resulting in a comforting and satisfying meal. It's quick to prepare and uses just a handful of ingredients, making it an excellent option for both novice and seasoned cooks.
- For a richer flavor, consider adding a bit of grated cheese on top before baking.
- You can enhance the taste by including some herbs like thyme or parsley.
- Ensure the mushrooms are cooked well before adding the eggs to avoid a watery consistency.
- Experiment with different types of mushrooms, such as shiitake or portobello, for a varied taste.
- Serve the bakes with a side of toast or a simple green salad to make it a more complete meal.
Mushroom & egg bakes are a versatile and flavorful dish that can be enjoyed at any time of the day. With their simple preparation and delicious outcome, they are perfect for both everyday meals and special occasions. By following these tips and experimenting with variations, you can customize the recipe to your taste and continue to enjoy its delectable warmth and comfort.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 2.54g | 1% |
Fiber 0.43g | 1% |
Sugar 1.17g | 1% |
Fat | |
Fat 8g | 9% |
Saturated 2.28g | 8% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 180mg | 32% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 1.68mg | 10% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.56ug | 23% |
Vitamin C 0.91mg | 1% |
Vitamin E 0.54mg | 4% |
Vitamin K 0.19ug | 0% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 140mg | 11% |
Potassium, K 240mg | 7% |
Selenium, Se 24ug | 44% |
Sodium, Na 80mg | 5% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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