
Oat and cottage cheese pancakes are a nutritious and delicious breakfast option. Combining the hearty texture of multi-grain oatmeal with the creaminess of lowfat cottage cheese, these pancakes are rich in protein and fiber. A hint of vanilla extract adds a touch of sweetness, making them a perfect start to your day.
- Use a non-stick skillet: To prevent the pancakes from sticking, use a non-stick skillet and lightly coat it with cooking spray or a small amount of butter.
- Blend the batter well: For a smoother texture, blend the oatmeal, cottage cheese, and eggs in a blender until the mixture is uniform. This helps to break down the oats and incorporate the cottage cheese smoothly.
- Let the batter rest: Let the batter sit for a few minutes before cooking. This allows the oats to absorb some of the moisture, resulting in fluffier pancakes.
- Cook on medium heat: Cook the pancakes on medium heat to ensure they cook evenly without burning. Flip them when bubbles start to form on the surface.
- Customize with add-ins: Feel free to add in extra ingredients like blueberries, chocolate chips, or chopped nuts for additional flavor and texture.
Enjoy your oat and cottage cheese pancakes with a drizzle of maple syrup, a dollop of Greek yogurt, or a handful of fresh berries. These pancakes are not only healthy but also incredibly satisfying, providing the energy you need to kickstart your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 190kcal | 10% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 1.59g | 4% |
| Sugar 2.71g | 3% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.68g | 9% |
| Cholesterol 280mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 240mg | 44% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 0.63mg | 4% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 1.15ug | 48% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 0.77ug | 1% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 1.60mg | 15% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 200mg | 6% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 1.54mg | 14% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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