Oat and cottage cheese pancakes are a nutritious and delicious breakfast option. Combining the hearty texture of multi-grain oatmeal with the creaminess of lowfat cottage cheese, these pancakes are rich in protein and fiber. A hint of vanilla extract adds a touch of sweetness, making them a perfect start to your day.
- Use a non-stick skillet: To prevent the pancakes from sticking, use a non-stick skillet and lightly coat it with cooking spray or a small amount of butter.
- Blend the batter well: For a smoother texture, blend the oatmeal, cottage cheese, and eggs in a blender until the mixture is uniform. This helps to break down the oats and incorporate the cottage cheese smoothly.
- Let the batter rest: Let the batter sit for a few minutes before cooking. This allows the oats to absorb some of the moisture, resulting in fluffier pancakes.
- Cook on medium heat: Cook the pancakes on medium heat to ensure they cook evenly without burning. Flip them when bubbles start to form on the surface.
- Customize with add-ins: Feel free to add in extra ingredients like blueberries, chocolate chips, or chopped nuts for additional flavor and texture.
Enjoy your oat and cottage cheese pancakes with a drizzle of maple syrup, a dollop of Greek yogurt, or a handful of fresh berries. These pancakes are not only healthy but also incredibly satisfying, providing the energy you need to kickstart your day.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.59g | 4% |
Sugar 2.71g | 3% |
Fat | |
Fat 8g | 9% |
Saturated 2.68g | 9% |
Cholesterol 280mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 240mg | 44% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.15ug | 48% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.80mg | 5% |
Vitamin K 0.77ug | 1% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 1.60mg | 15% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 270mg | 22% |
Potassium, K 200mg | 6% |
Selenium, Se 33ug | 58% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.54mg | 14% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for an energy boost and packed with vitamins, this smoothie is quick and satisfying.
25 Jan 2025Perfect for celebrating mom and showing her how much you care, one delicious slice at a time.
20 Apr 2025Perfect for a delectable weeknight dinner or an impressive meal for guests.
30 Mar 2025Ready in minutes, they're an irresistible treat for any occasion.
01 Feb 2025This easy recipe combines hearty ingredients for a nutritious and satisfying breakfast.
27 Jan 2025Ready in minutes, it's a nutritious and savory way to kickstart your day.
02 Apr 2025