Oat and cottage cheese pancakes are a nutritious and delicious breakfast option. Combining the hearty texture of multi-grain oatmeal with the creaminess of lowfat cottage cheese, these pancakes are rich in protein and fiber. A hint of vanilla extract adds a touch of sweetness, making them a perfect start to your day.
- Use a non-stick skillet: To prevent the pancakes from sticking, use a non-stick skillet and lightly coat it with cooking spray or a small amount of butter.
- Blend the batter well: For a smoother texture, blend the oatmeal, cottage cheese, and eggs in a blender until the mixture is uniform. This helps to break down the oats and incorporate the cottage cheese smoothly.
- Let the batter rest: Let the batter sit for a few minutes before cooking. This allows the oats to absorb some of the moisture, resulting in fluffier pancakes.
- Cook on medium heat: Cook the pancakes on medium heat to ensure they cook evenly without burning. Flip them when bubbles start to form on the surface.
- Customize with add-ins: Feel free to add in extra ingredients like blueberries, chocolate chips, or chopped nuts for additional flavor and texture.
Enjoy your oat and cottage cheese pancakes with a drizzle of maple syrup, a dollop of Greek yogurt, or a handful of fresh berries. These pancakes are not only healthy but also incredibly satisfying, providing the energy you need to kickstart your day.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.59g | 4% |
Sugar 2.71g | 3% |
Fat | |
Fat 8g | 9% |
Saturated 2.68g | 9% |
Cholesterol 280mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 240mg | 44% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 60ug | 15% |
Vitamin B12 1.15ug | 48% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.80mg | 5% |
Vitamin K 0.77ug | 1% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 1.60mg | 15% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 270mg | 22% |
Potassium, K 200mg | 6% |
Selenium, Se 33ug | 58% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.54mg | 14% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Sweetened with honey and a dash of cinnamon and vanilla, they make an ideal on-the-go breakfast or post-workout snack.
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