Cinnamon oat pancakes with coconut flour are a delicious and healthy alternative to traditional pancakes. They are perfect for a satisfying breakfast, packed with nutrients, and flavored with warm cinnamon. This recipe is ideal for those looking for a gluten-free and dairy-free option that doesn't compromise on taste.
- Make sure to let the batter rest for a few minutes after mixing to allow the oats and coconut flour to absorb some liquid. This will help create a better texture.
- Use a non-stick griddle or pan to prevent sticking and ensure even cooking.
- Cook the pancakes on medium heat to avoid burning the outside while ensuring the inside cooks through.
- You can add a splash of vanilla extract or a pinch of salt to enhance the flavor.
- Top with fresh fruit, nuts, or a drizzle of maple syrup for added sweetness and nutrition.
Cinnamon oat pancakes with coconut flour are a nutritious and flavorful option for breakfast that will keep you satisfied and energized. With just a few ingredients and simple steps, you can enjoy these delicious pancakes anytime. Try this recipe and enjoy a healthier twist on a classic breakfast favorite.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 99kcal | 5% |
Protein | |
Protein 3.89g | 3% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 2.78g | 7% |
Sugar 0.31g | 0% |
Fat | |
Fat 2.52g | 3% |
Saturated 0.52g | 2% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 36mg | 7% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.26mg | 2% |
Vitamin B6 0.03mg | 2% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.19ug | 8% |
Vitamin C 0.05mg | 0% |
Vitamin E 1.20mg | 8% |
Vitamin K 0.82ug | 1% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.16mg | 11% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 110mg | 8% |
Potassium, K 100mg | 3% |
Selenium, Se 8ug | 15% |
Sodium, Na 30mg | 2% |
Zinc, Zn 0.89mg | 8% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, it's perfect for weeknight dinners or special occasions.
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