Cinnamon oat pancakes with coconut flour
Discover a delicious and healthy breakfast with our Cinnamon Oat Pancakes with Coconut Flour! Made with oats, almond milk, a hint of cinnamon, and coconut flour, this gluten-free recipe is perfect for a wholesome start to your day. Easy to make and packed with nutrients, these pancakes are a delightful way to enjoy a nutritious morning. Try them today!
Cook time 7 min
Prep time 5 min
Ingredients:
3/4 cup oats3/4 cup almond milk
1 cup water
1 egg
1 tbsp cinnamon
1/4 oz coconut flour
Cinnamon oat pancakes with coconut flour are a delicious and healthy alternative to traditional pancakes. They are perfect for a satisfying breakfast, packed with nutrients, and flavored with warm cinnamon. This recipe is ideal for those looking for a gluten-free and dairy-free option that doesn't compromise on taste.
Instructions:
- In a large mixing bowl, combine 3/4 cup oats and 1 cup water. Let the mixture sit for about 10 minutes, allowing the oats to soften.
- After the oats have softened, add 3/4 cup almond milk, 1 egg, 1 tbsp cinnamon, and 1/4 oz coconut flour to the bowl.
- Using a hand blender or a regular blender, blend the mixture until you achieve a smooth, consistent batter. Ensure there are no lumps, especially from the oats and coconut flour.
- Allow the batter to rest for another 5 minutes. This will enable the coconut flour to fully absorb the liquids, resulting in a better pancake texture.
- Place a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of oil or butter.
- Pour about 1/4 cup of the batter onto the preheated skillet for each pancake. Use the back of a spoon to spread the batter into a circular shape if needed.
- Cook for 2-3 minutes until bubbles start to form on the surface and the edges begin to look set. Carefully flip the pancakes and cook for an additional 2-3 minutes on the other side, or until golden brown.
- Once cooked, transfer the pancakes to a plate. Repeat the process with the remaining batter, greasing the skillet as necessary between batches.
- Serve your cinnamon oat pancakes warm, topped with your favorite syrup, a dollop of yogurt, fresh fruits, or a drizzle of honey.
Tips:
- Make sure to let the batter rest for a few minutes after mixing to allow the oats and coconut flour to absorb some liquid. This will help create a better texture.
- Use a non-stick griddle or pan to prevent sticking and ensure even cooking.
- Cook the pancakes on medium heat to avoid burning the outside while ensuring the inside cooks through.
- You can add a splash of vanilla extract or a pinch of salt to enhance the flavor.
- Top with fresh fruit, nuts, or a drizzle of maple syrup for added sweetness and nutrition.
Cinnamon oat pancakes with coconut flour are a nutritious and flavorful option for breakfast that will keep you satisfied and energized. With just a few ingredients and simple steps, you can enjoy these delicious pancakes anytime. Try this recipe and enjoy a healthier twist on a classic breakfast favorite.
Nutrition per serving
6 ServingsCalories 99kcal
Protein 3.89g
Carbohydrates 15g
Fiber 2.78g
Sugar 0.31g
Fat 2.52g
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