Mashed cauliflower with parmesan and chives
Indulge in a creamy, flavor-packed side dish with our Mashed Cauliflower with Parmesan and Chives recipe. Featuring fresh cauliflower blended with rich cream cheese, savory parmesan, aromatic garlic, a touch of chicken broth, and a sprinkle of fresh chives, all coming together for a deliciously smooth and buttery mash, perfect for any meal.
- 18 Mar 2025
- Cook time 6 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Mashed cauliflower with parmesan and chives is a delicious and low-carb alternative to traditional mashed potatoes. This creamy and flavorful dish combines the subtle taste of cauliflower with the rich umami of parmesan cheese and the fresh zest of chives. Whether you're looking to cut back on carbs or simply want to add a tasty vegetable side to your meal, this recipe is perfect for any occasion.
Ingredients:
Instructions:
- Remove the outer leaves and the stem from the cauliflower.
- Chop the cauliflower into small florets for even cooking.
- Place the cauliflower florets in a large pot and add enough water to cover them.
- Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and simmer for about 15 minutes, or until the cauliflower is very tender. You can check tenderness by piercing a floret with a fork—it should go through easily.
- Drain the cooked cauliflower thoroughly in a colander.
- Return the cauliflower to the hot pot (with the heat off) and let it sit for a minute or two. This helps to dry out any remaining moisture, which will give you a creamier mash.
- Transfer the drained cauliflower to a food processor.
- Add the cream cheese, grated parmesan cheese, minced garlic, crushed chicken broth cube, and black pepper.
- Process until smooth, stopping to scrape down the sides of the bowl as needed. Alternatively, you can use an immersion blender or a potato masher, but the result may be less smooth.
- Add 3 tablespoons of butter to the hot mashed cauliflower. Mix until the butter is fully melted and incorporated.
- Stir in the chopped chives.
- Taste the mashed cauliflower and adjust seasoning if necessary. You can add more salt or pepper to fit your preference.
- Transfer the mashed cauliflower to a serving bowl.
- Garnish with additional chopped chives and a sprinkle of parmesan cheese if desired.
- Serve hot as a delicious side dish to complement your main course.
Tips:
- Ensure you steam or boil the cauliflower until it's very tender; this makes it easier to mash and achieves a smoother consistency.
- For a smoother texture, use an immersion blender or a food processor instead of a hand masher.
- If you prefer a thicker mash, reduce the amount of butter or cream cheese slightly.
- Taste and adjust the seasoning as needed, particularly the salt, depending on the saltiness of your chicken broth cubes and parmesan cheese.
- Garnish with extra chives or a sprinkle of parmesan cheese for an added touch of flavor and presentation.
Mashed cauliflower with parmesan and chives is a delightful dish that will pleasantly surprise you with its smooth texture and rich flavors. It’s an excellent way to enjoy a creamy side dish with fewer carbs while still indulging in the comforting tastes you love. Serve this alongside your favorite protein or hearty main course for a well-rounded and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 130kcal | 6% |
| Protein | |
| Protein 3.53g | 2% |
| Carbohydrates | |
| Carbohydrates 4.51g | 1% |
| Fiber 1.35g | 4% |
| Sugar 1.55g | 2% |
| Fat | |
| Fat 11g | 13% |
| Saturated 6g | 21% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 33mg | 6% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.35mg | 2% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 33mg | 36% |
| Vitamin E 0.10mg | 1% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.03mg | 4% |
| Iron, Fe 0.33mg | 3% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 220mg | 7% |
| Selenium, Se 2.77ug | 5% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.48mg | 4% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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