Omega waffles
Discover a delicious and nutritious recipe for Omega Waffles made with flaxseed, walnuts, almond flour, and sweetened with stevia. These protein-packed waffles feature a blend of cinnamon, soy milk, Greek yogurt, and fresh berries, making them a perfect healthy breakfast option.
- 09 Apr 2024
- Cook time 12 min
- Prep time 60 min
- 4 Servings
- 12 Ingredients
Omega waffles are a delicious and nutritious breakfast option that are packed with healthy fats, fiber, and protein. These waffles are made using a blend of flaxseed, walnuts, and almond flour, offering a wholesome alternative to traditional waffles. Sweetened with stevia and flavored with cinnamon, they provide a perfect balance of taste and health benefits. Plus, the addition of fresh blueberries and raspberries adds a burst of natural sweetness and antioxidants.
Ingredients:
Instructions:
- Turn on your waffle maker and allow it to preheat according to the manufacturer's instructions.
- In a large mixing bowl, combine 6 tablespoons of flaxseed, 30 walnuts, 2 cups of almond flour, 1 teaspoon of stevia leaf sweetener, 1 tablespoon of cinnamon, 1/4 teaspoon of salt, and 1 teaspoon of baking powder. Mix well until all the dry ingredients are thoroughly combined.
- In a separate bowl, whisk together 4 eggs, 1 cup of soy milk, and 1/4 cup of Greek yogurt until smooth and well-combined.
- Gradually pour the wet ingredient mixture into the dry ingredients. Stir until the mixture forms a thick, smooth batter. If the batter feels too thick, you can add a little more soy milk until you reach the desired consistency.
- Gently fold in 3/4 cup of blueberries and 1 cup of raspberries into the batter. Be careful not to overmix, as you want to keep the berries as whole as possible.
- Lightly grease the waffle maker with a little oil or non-stick cooking spray. Scoop the batter into the preheated waffle maker, spreading it evenly over the surface.
- Close the waffle maker and cook according to the manufacturer's instructions, usually for about 5-7 minutes, or until the waffles are golden brown and cooked through.
- Carefully remove the waffles from the waffle maker and allow them to cool slightly. Serve warm topped with your favorite toppings, such as additional berries, a dollop of Greek yogurt, or a drizzle of natural syrup.
Tips:
- Use fresh or frozen berries depending on what's available; both work well.
- Make sure to thoroughly mix the batter to ensure even distribution of ingredients.
- If you prefer a sweeter waffle, consider adding a bit more stevia or a natural sweetener like maple syrup.
- For extra crispiness, allow the waffles to cook for an additional minute or two.
- Leftover waffles can be frozen and reheated in a toaster or oven for a quick breakfast on busy mornings.
- Experiment with add-ins like chia seeds or hemp seeds for additional nutritional benefits.
With Omega waffles, you not only enjoy a tasty breakfast but also fuel your body with essential nutrients. These waffles are perfect for those looking to eat healthier without compromising on flavor. Whether served as a weekend treat or a quick weekday breakfast, Omega waffles are sure to become a favorite in your household. Top them with some extra berries or a dollop of Greek yogurt for an extra touch of indulgence.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 700kcal | 28% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 16g | 43% |
| Sugar 10g | 10% |
| Fat | |
| Fat 55g | 64% |
| Saturated 6g | 19% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 210mg | 38% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 1.18mg | 7% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.86ug | 36% |
| Vitamin C 20mg | 22% |
| Vitamin E 10mg | 67% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 370mg | 29% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 760mg | 22% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 2.15mg | 20% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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