Broccoli rotini with parmesan and garlic
Discover a delightful and simple recipe for Broccoli Rotini with Parmesan and Garlic. Made with nutritious whole-wheat pasta, fresh broccoli, and a savory blend of garlic, olive oil, salt, and pepper, this dish is topped with grated parmesan for a rich, cheesy finish. Perfect for a quick and healthy weeknight dinner!
- 10 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 8 Servings
- 7 Ingredients
Broccoli rotini with parmesan and garlic is a delightful and nutritious pasta dish that combines the earthy flavors of broccoli with the rich taste of parmesan cheese and the aromatic zest of garlic. This recipe is easy to prepare and makes for a perfect weeknight dinner or a quick lunch that's both satisfying and healthy.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the 8 oz of whole-wheat rotini pasta and cook according to the package instructions until al dente. This should take about 8-10 minutes.
- Reserve about 1/2 cup of pasta water, then drain the rest and set the cooked pasta aside.
- While the pasta cooks, cut the broccoli into small florets if not already done.
- Blanch the florets in a small pot of boiling water for about 3-4 minutes until they are tender but still bright green.
- Drain and set the broccoli aside.
- In a large skillet, heat 1/2 cup of olive oil over medium heat.
- Add the 2 minced garlic cloves and sauté for 1-2 minutes until fragrant, but be careful not to burn the garlic.
- Add the cooked broccoli florets to the skillet and toss them in the garlic-infused oil for about 2 minutes.
- Add the cooked pasta to the skillet, combining it with the broccoli and garlic. Mix well to ensure everything is coated evenly.
- If the mixture seems too dry, add a little of the reserved pasta water to achieve desired consistency.
- Season the pasta with a dash of salt and a dash of black pepper to taste.
- Remove the skillet from heat and sprinkle 1/2 cup of grated Parmesan cheese over the pasta. Toss everything gently to combine.
- Serve the broccoli rotini hot, garnished with extra Parmesan cheese if desired.
Tips:
- For a creamier texture, consider adding a splash of heavy cream or a dollop of ricotta cheese at the end.
- Toasting the garlic slices lightly before adding them to the pasta can enhance their flavor further.
- If you prefer a bit of heat, you can add a pinch of red pepper flakes along with the black pepper.
- Make sure to not overcook the broccoli—keeping it crisp-tender will help retain its vibrant color and nutrients.
- You can add some protein like grilled chicken or shrimp to make this a more substantial meal.
Enjoy your delicious, homemade Broccoli rotini with parmesan and garlic, a perfect blend of savory, garlicky goodness and nutritious ingredients. This dish is not only tasty but also a wholesome meal that's sure to please everyone at the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 4.18g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.68g | 4% |
| Sugar 0.54g | 1% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.94g | 10% |
| Cholesterol 5mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 7mg | 1% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 1.04mg | 7% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.08ug | 4% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 110mg | 3% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.75mg | 7% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegan protein-packed burrito bowl with tofu, potatoes and mushrooms
Ready in under an hour, this delicious creation is ideal for any plant-based diet.
05 Jun 2024Chicken fillets with oregano and almonds
Paired perfectly with fresh, tender broccoli for a satisfying and healthy meal.
20 Apr 2024Tuscan sausage and potato soup with spinach and cream
Ready in just one pot, it’s an easy and flavorful meal that the whole family will love.
07 Mar 2024Chilli, honey and soy fish kebabs with brown rice
Enjoy a wholesome, protein-packed meal that's as delicious as it is nutritious.
28 May 2024Chicken and asparagus risotto
Perfectly cooked in savory chicken gravy and a splash of white wine, this delicious risotto is easy to make and bursting with flavor.
17 May 2024Stuffed turkey breasts with butternut squash and figs
Ideal for a festive dinner or a cozy meal at home, this stuffed turkey breast promises to delight every palate.
14 Apr 2024Slow cooker lemon dill salmon
Easy to prepare and irresistibly delicious, it's the ideal dish for a healthy, hassle-free dinner that will impress your taste buds and dinner guests alike.
20 May 2024Garlic-roasted salmon with kale
An easy, healthy dish that's perfect for a quick dinner or a special occasion.
28 Apr 2024Spaghetti with semi-dried tomatoes, basil & chilli oil
Ideal for a quick yet impressive meal.
07 Jun 2024Chicken nasi goreng
Made with aromatic basmati rice, tender chicken thighs, fresh scallions, and topped with perfectly cooked eggs and vibrant coriander leaves for a deliciously satisfying meal.
04 Apr 2024Black bean chili with paprika yogurt and zucchini ribbons
Warm, comforting, and nutritious, it's a dish that’s sure to please.
06 May 2024Beef rendang
Perfect for a cozy dinner, impress your guests with this tantalizing blend of spices and textures.
17 May 2024Shrimp skewers with coconut rice
This easy and delicious recipe brings a tropical twist to your mealtime in under 30 minutes.
03 Apr 2024Romano chicken with swiss cheese and ham
Perfect for a hearty family dinner or an elegant meal with friends.
26 Apr 2024Teriyaki salmon with carrots and onions
Paired perfectly with caramelized onions and sweet carrots for a mouthwatering, easy-to-make meal that's sure to impress.
16 Mar 2024Cauliflower fried rice with shrimps
Ready in under 30 minutes, it features garlic, ginger, and a touch of sesame oil for an irresistible taste.
01 Apr 2024Gluten-free pasta with spicy anchovy sauce and dill bread crumbs
Perfect for a flavorful weeknight dinner.
20 Mar 2024