Broccoli rotini with parmesan and garlic
Discover a delightful and simple recipe for Broccoli Rotini with Parmesan and Garlic. Made with nutritious whole-wheat pasta, fresh broccoli, and a savory blend of garlic, olive oil, salt, and pepper, this dish is topped with grated parmesan for a rich, cheesy finish. Perfect for a quick and healthy weeknight dinner!
- 09 Feb 2025
- Cook time 15 min
- Prep time 15 min
- 8 Servings
- 7 Ingredients
Broccoli rotini with parmesan and garlic is a delightful and nutritious pasta dish that combines the earthy flavors of broccoli with the rich taste of parmesan cheese and the aromatic zest of garlic. This recipe is easy to prepare and makes for a perfect weeknight dinner or a quick lunch that's both satisfying and healthy.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the 8 oz of whole-wheat rotini pasta and cook according to the package instructions until al dente. This should take about 8-10 minutes.
- Reserve about 1/2 cup of pasta water, then drain the rest and set the cooked pasta aside.
- While the pasta cooks, cut the broccoli into small florets if not already done.
- Blanch the florets in a small pot of boiling water for about 3-4 minutes until they are tender but still bright green.
- Drain and set the broccoli aside.
- In a large skillet, heat 1/2 cup of olive oil over medium heat.
- Add the 2 minced garlic cloves and sauté for 1-2 minutes until fragrant, but be careful not to burn the garlic.
- Add the cooked broccoli florets to the skillet and toss them in the garlic-infused oil for about 2 minutes.
- Add the cooked pasta to the skillet, combining it with the broccoli and garlic. Mix well to ensure everything is coated evenly.
- If the mixture seems too dry, add a little of the reserved pasta water to achieve desired consistency.
- Season the pasta with a dash of salt and a dash of black pepper to taste.
- Remove the skillet from heat and sprinkle 1/2 cup of grated Parmesan cheese over the pasta. Toss everything gently to combine.
- Serve the broccoli rotini hot, garnished with extra Parmesan cheese if desired.
Tips:
- For a creamier texture, consider adding a splash of heavy cream or a dollop of ricotta cheese at the end.
- Toasting the garlic slices lightly before adding them to the pasta can enhance their flavor further.
- If you prefer a bit of heat, you can add a pinch of red pepper flakes along with the black pepper.
- Make sure to not overcook the broccoli—keeping it crisp-tender will help retain its vibrant color and nutrients.
- You can add some protein like grilled chicken or shrimp to make this a more substantial meal.
Enjoy your delicious, homemade Broccoli rotini with parmesan and garlic, a perfect blend of savory, garlicky goodness and nutritious ingredients. This dish is not only tasty but also a wholesome meal that's sure to please everyone at the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 4.18g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.68g | 4% |
| Sugar 0.54g | 1% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.94g | 10% |
| Cholesterol 5mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 7mg | 1% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 1.04mg | 7% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.08ug | 4% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 110mg | 3% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.75mg | 7% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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