This One-Pot Black Bean Soup with Cocoa and Lime is a delicious and hearty dish that blends rich and complex flavors into a simple, comforting meal. Perfect for busy weeknights or when you need a warming bowl of soup without the hassle of multiple pots and pans. The unique combination of cocoa and lime adds an intriguing and delightful twist to the classic black bean soup.
- To make the soup smoother, use an immersion blender to puree a portion of the soup directly in the pot.
- Garnish with fresh cilantro, avocado slices, or a dollop of sour cream for added flavor and presentation.
- Serve with a side of crusty bread or tortilla chips for a complete meal.
- If you prefer a spicier soup, add more chili powder or a pinch of cayenne pepper.
- For a heartier version, add diced sweet potatoes or carrots when sautéing the onions.
Enjoy your flavorful One-Pot Black Bean Soup with Cocoa and Lime, a dish that is not only easy to prepare but also wonderfully satisfying. The balance of deep cocoa notes with the fresh tang of lime will make this a staple in your recipe collection. Bon Appétit!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 16g | 44% |
Sugar 3.82g | 4% |
Fat | |
Fat 4.91g | 6% |
Saturated 0.62g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 55mg | 10% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 1.75mg | 11% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 140ug | 35% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 1.79mg | 12% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 270mg | 22% |
Potassium, K 850mg | 25% |
Selenium, Se 3.49ug | 6% |
Sodium, Na 1260mg | 84% |
Zinc, Zn 1.51mg | 14% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for a healthy and delicious side dish or snack.
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