One-pot black bean soup with cocoa and lime
Whip up a hearty and flavorful one-pot black bean soup with a unique twist of cocoa and lime. This easy recipe includes onions, garlic, black beans, vegetable broth, ground cumin, chili powder, coriander leaves, and a hint of dry cocoa powder for richness, finished with a splash of lime juice for a refreshing tang. Perfect for a nutritious and satisfying meal.
- 06 Mar 2024
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 12 Ingredients
This One-Pot Black Bean Soup with Cocoa and Lime is a delicious and hearty dish that blends rich and complex flavors into a simple, comforting meal. Perfect for busy weeknights or when you need a warming bowl of soup without the hassle of multiple pots and pans. The unique combination of cocoa and lime adds an intriguing and delightful twist to the classic black bean soup.
Ingredients:
Instructions:
- Finely chop the onion.
- Mince the garlic cloves.
- Drain and rinse the black beans.
- In a large pot or Dutch oven, heat 1 tablespoon of vegetable oil over medium heat.
- Add the chopped onion to the pot and sauté for about 5 minutes, or until the onion becomes translucent.
- Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
- Stir in 1 teaspoon of black pepper and 1 teaspoon of salt, mixing well.
- Add the drained black beans and 2 cups of vegetable broth to the pot. Stir to combine.
- Add 2 teaspoons of ground cumin, 1.5 teaspoons of chili powder, and 1 teaspoon of ground coriander leaves. Stir well to ensure the spices are evenly distributed.
- Stir in 1 tablespoon of dry cocoa powder, ensuring it dissolves completely into the soup.
- Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for about 20-25 minutes, stirring occasionally.
- Stir in 1.5 fl oz of freshly squeezed lime juice. Mix well and let the soup simmer for another 5 minutes.
- Taste the soup and adjust the seasonings if needed. Add more salt or pepper to your liking.
- Ladle the soup into bowls and garnish with additional lime wedges, fresh cilantro, or a dollop of sour cream if desired.
Tips:
- To make the soup smoother, use an immersion blender to puree a portion of the soup directly in the pot.
- Garnish with fresh cilantro, avocado slices, or a dollop of sour cream for added flavor and presentation.
- Serve with a side of crusty bread or tortilla chips for a complete meal.
- If you prefer a spicier soup, add more chili powder or a pinch of cayenne pepper.
- For a heartier version, add diced sweet potatoes or carrots when sautéing the onions.
Enjoy your flavorful One-Pot Black Bean Soup with Cocoa and Lime, a dish that is not only easy to prepare but also wonderfully satisfying. The balance of deep cocoa notes with the fresh tang of lime will make this a staple in your recipe collection. Bon Appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 16g | 44% |
| Sugar 3.82g | 4% |
| Fat | |
| Fat 4.91g | 6% |
| Saturated 0.62g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 55mg | 10% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 1.75mg | 11% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 15% |
| Vitamin E 1.79mg | 12% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 850mg | 25% |
| Selenium, Se 3.49ug | 6% |
| Sodium, Na 1260mg | 84% |
| Zinc, Zn 1.51mg | 14% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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