Coconut oil shrimp and kale couscous with parmesan cheese

Savor the delightful fusion of flavors with our Coconut Oil Shrimp and Kale Couscous recipe, enhanced with savory parmesan cheese. This mouthwatering dish combines tender shrimp, hearty kale, and fluffy couscous cooked in aromatic chicken broth, tomatoes, and a blend of herbs and spices, all brought together with a luscious coconut oil finish. Perfect for a nutritious and delicious meal!

  • 11 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 15 Ingredients

Coconut oil shrimp and kale couscous with parmesan cheese

Coconut oil shrimp and kale couscous with parmesan cheese is a delightful and nutritious dish that brings together succulent shrimp, fresh kale, and fluffy couscous. The coconut oil adds a unique flavor, while the parmesan cheese gives a rich, savory note. This recipe is perfect for a quick, healthy, and satisfying meal.

Ingredients:

1 tbsp coconut oil
14g
1 cup kale
70g
1 tbsp garlic
8g
2 cups chicken broth
480g
1 can canned tomatoes
190g
1/3 cup olive oil
70g
1 cup vinegar
260g
1 tsp salt
6g
1 tsp black pepper
2.10g
1 tsp dried basil
1.40g
1 tsp dried oregano
1.80g
1 cup couscous
530g
12 oz shrimps
340g
2 tbsp grated parmesan cheese
10g
1 tsp dried basil
2.10g

Instructions:

1. Preparation:
- Start by chopping the kale into bite-sized pieces.
- Mince the garlic.
- Peel and devein the shrimp if they are not already prepared.
2. Cooking the Couscous:
- In a medium-sized pot, bring the chicken broth to a boil.
- Once boiling, remove the pot from heat, add the couscous, and cover. Let it sit for about 5 minutes or until the liquid is absorbed.
- Fluff the couscous with a fork to separate the grains.
3. Preparing the Kale:
- In a large skillet, heat the coconut oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the chopped kale to the skillet and sauté for 3-5 minutes until the kale is wilted and tender.
4. Cooking the Shrimp:
- In the same skillet, add the shrimp.
- Cook for 2-3 minutes on each side until they turn pink and are fully cooked.
5. Combining Ingredients:
- Add the canned tomatoes to the skillet with the shrimp and kale, stirring to combine.
- Add in the olive oil, vinegar, salt, black pepper, dried basil, and dried oregano.
- Let the mixture simmer for about 5 minutes to allow the flavors to meld together.
6. Final Touches:
- Add the cooked couscous to the skillet, stirring well to combine all the ingredients evenly.
- Turn off the heat and sprinkle the grated parmesan cheese over the top, allowing it to melt slightly.
- Sprinkle the additional dried basil over the dish for extra flavor.
7. Serving:
- Serve the Coconut Oil Shrimp and Kale Couscous warm.
- Enjoy your delicious and nutritious meal!

Tips:

- Ensure the shrimp are properly cleaned and deveined before cooking.

- Use fresh kale and rinse it thoroughly to remove any dirt or grit.

- Toast the couscous lightly before adding the liquid to enhance its flavor.

- Adjust the amount of garlic according to your preference if you want a milder or more intense garlic flavor.

- Add the parmesan cheese right before serving to keep its texture and flavor intact.

- Feel free to add other vegetables, such as cherry tomatoes or bell peppers, to enhance the dish.

This Coconut Oil Shrimp and Kale Couscous with Parmesan Cheese recipe is a versatile and flavorful dish that can be enjoyed by the entire family. It's easy to prepare and packed with nutritious ingredients, making it a great option for a weeknight dinner. With these tips, you'll ensure a delicious and enjoyable cooking experience.

Nutrition Facts
Serving Size490 grams
Energy
Calories 290kcal15%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 36g11%
Fiber 4.15g11%
Sugar 2.06g2%
Fat
Fat 24g28%
Saturated 6g20%
Cholesterol 110mg-
Vitamins
Vitamin A 100ug11%
Choline 80mg15%
Vitamin B1 0.40mg33%
Vitamin B2 0.17mg13%
Vitamin B3 4.26mg27%
Vitamin B6 0.34mg20%
Vitamin B9 60ug14%
Vitamin B12 1.05ug44%
Vitamin C 22mg25%
Vitamin E 1.90mg13%
Vitamin K 90ug71%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.33mg36%
Iron, Fe 2.71mg25%
Magnesium, Mg 55mg13%
Phosphorus, P 300mg24%
Potassium, K 520mg15%
Selenium, Se 66ug115%
Sodium, Na 1080mg72%
Zinc, Zn 1.63mg15%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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