Coconut oil shrimp and kale couscous with parmesan cheese
Savor the delightful fusion of flavors with our Coconut Oil Shrimp and Kale Couscous recipe, enhanced with savory parmesan cheese. This mouthwatering dish combines tender shrimp, hearty kale, and fluffy couscous cooked in aromatic chicken broth, tomatoes, and a blend of herbs and spices, all brought together with a luscious coconut oil finish. Perfect for a nutritious and delicious meal!
- 08 May 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 15 Ingredients
Coconut oil shrimp and kale couscous with parmesan cheese is a delightful and nutritious dish that brings together succulent shrimp, fresh kale, and fluffy couscous. The coconut oil adds a unique flavor, while the parmesan cheese gives a rich, savory note. This recipe is perfect for a quick, healthy, and satisfying meal.
Ingredients:
Instructions:
- Start by chopping the kale into bite-sized pieces.
- Mince the garlic.
- Peel and devein the shrimp if they are not already prepared.
- In a medium-sized pot, bring the chicken broth to a boil.
- Once boiling, remove the pot from heat, add the couscous, and cover. Let it sit for about 5 minutes or until the liquid is absorbed.
- Fluff the couscous with a fork to separate the grains.
- In a large skillet, heat the coconut oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the chopped kale to the skillet and sauté for 3-5 minutes until the kale is wilted and tender.
- In the same skillet, add the shrimp.
- Cook for 2-3 minutes on each side until they turn pink and are fully cooked.
- Add the canned tomatoes to the skillet with the shrimp and kale, stirring to combine.
- Add in the olive oil, vinegar, salt, black pepper, dried basil, and dried oregano.
- Let the mixture simmer for about 5 minutes to allow the flavors to meld together.
- Add the cooked couscous to the skillet, stirring well to combine all the ingredients evenly.
- Turn off the heat and sprinkle the grated parmesan cheese over the top, allowing it to melt slightly.
- Sprinkle the additional dried basil over the dish for extra flavor.
- Serve the Coconut Oil Shrimp and Kale Couscous warm.
- Enjoy your delicious and nutritious meal!
Tips:
- Ensure the shrimp are properly cleaned and deveined before cooking.
- Use fresh kale and rinse it thoroughly to remove any dirt or grit.
- Toast the couscous lightly before adding the liquid to enhance its flavor.
- Adjust the amount of garlic according to your preference if you want a milder or more intense garlic flavor.
- Add the parmesan cheese right before serving to keep its texture and flavor intact.
- Feel free to add other vegetables, such as cherry tomatoes or bell peppers, to enhance the dish.
This Coconut Oil Shrimp and Kale Couscous with Parmesan Cheese recipe is a versatile and flavorful dish that can be enjoyed by the entire family. It's easy to prepare and packed with nutritious ingredients, making it a great option for a weeknight dinner. With these tips, you'll ensure a delicious and enjoyable cooking experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 4.15g | 11% |
| Sugar 2.06g | 2% |
| Fat | |
| Fat 24g | 28% |
| Saturated 6g | 20% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 80mg | 15% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 4.26mg | 27% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 1.05ug | 44% |
| Vitamin C 22mg | 25% |
| Vitamin E 1.90mg | 13% |
| Vitamin K 90ug | 71% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.71mg | 25% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 520mg | 15% |
| Selenium, Se 66ug | 115% |
| Sodium, Na 1080mg | 72% |
| Zinc, Zn 1.63mg | 15% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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