Oven-roasted summer squash with salt and oil
Savor the simplicity of oven-roasted summer squash seasoned with a touch of salt and a light spray of oil. This easy and healthy side dish brings out the natural sweetness and tender texture of fresh squash, making it a delicious addition to any meal. Perfect for a quick and nutritious summer treat!
- 07 Apr 2025
- Cook time 20 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Oven-roasted summer squash is a delightful and simple dish that brings out the natural sweetness and flavor of the squash. With just a few ingredients and minimal preparation, you can create a delicious and healthy side dish in no time. This recipe calls for fresh squashes, a light spray of cooking oil, and a touch of salt to enhance the taste. Perfect for a summer meal or as an accompaniment to any main course, this dish is both nutritious and easy to make.
Ingredients:
Instructions:
Preheat your oven to 425°F (220°C). This will ensure the oven is hot enough to roast the squashes to a golden brown.
- Wash the squashes thoroughly under running water to remove any dirt.
- Pat them dry with a kitchen towel to ensure they roast well.
- Slice the squashes into rounds or half-moons, about 1/4-inch thick. You can also cut them into wedges if you prefer.
- Arrange the squash slices in a single layer on a baking sheet. You can use parchment paper or a silicone baking mat to prevent sticking.
- Lightly spray the squash with cooking spray oil. One short spray should be sufficient to coat the squash lightly and evenly.
- Sprinkle 1/4 teaspoon of salt over the squash slices. Make sure to distribute it evenly for a consistent flavor.
Place the baking sheet in the preheated oven. Roast the squash for 20-25 minutes, flipping the slices halfway through the cooking time. The squash should be tender and golden brown at the edges.
Remove the baking sheet from the oven and let the squash cool slightly before serving. The roasted squash can be served as a side dish or added to salads, pastas, or grain bowls.
Tips:
- Choose fresh and firm squashes for the best flavor and texture.
- Ensure the squash pieces are evenly sized to promote uniform cooking.
- Feel free to add your favorite herbs and spices, such as rosemary, thyme, or garlic powder, for extra flavor.
- For a slightly crispy texture, consider broiling the squash for the last 2-3 minutes of cooking.
- Serve the roasted squash with a squeeze of fresh lemon juice for a zesty finish.
Oven-roasted summer squash is a versatile and tasty dish that can enhance any meal. Using just a few simple ingredients, this recipe highlights the natural flavors of the squash while providing a healthy and quick cooking option. By selecting the freshest squashes and following the tips provided, you can create a delightful side dish that your family and friends will love. Enjoy the wholesome goodness of oven-roasted summer squash!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 2.10g | 1% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 7g | 17% |
| Sugar 8g | 8% |
| Fat | |
| Fat 1.06g | 1% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 620ug | 68% |
| Choline 24mg | 5% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.17mg | 7% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.19mg | 22% |
| Iron, Fe 1.04mg | 9% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 570mg | 17% |
| Selenium, Se 0.95ug | 2% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 0.52mg | 5% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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