Oven-roasted summer squash is a delightful and simple dish that brings out the natural sweetness and flavor of the squash. With just a few ingredients and minimal preparation, you can create a delicious and healthy side dish in no time. This recipe calls for fresh squashes, a light spray of cooking oil, and a touch of salt to enhance the taste. Perfect for a summer meal or as an accompaniment to any main course, this dish is both nutritious and easy to make.
- Choose fresh and firm squashes for the best flavor and texture.
- Ensure the squash pieces are evenly sized to promote uniform cooking.
- Feel free to add your favorite herbs and spices, such as rosemary, thyme, or garlic powder, for extra flavor.
- For a slightly crispy texture, consider broiling the squash for the last 2-3 minutes of cooking.
- Serve the roasted squash with a squeeze of fresh lemon juice for a zesty finish.
Oven-roasted summer squash is a versatile and tasty dish that can enhance any meal. Using just a few simple ingredients, this recipe highlights the natural flavors of the squash while providing a healthy and quick cooking option. By selecting the freshest squashes and following the tips provided, you can create a delightful side dish that your family and friends will love. Enjoy the wholesome goodness of oven-roasted summer squash!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 2.10g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 7g | 17% |
Sugar 8g | 8% |
Fat | |
Fat 1.06g | 1% |
Saturated 0.18g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 620ug | 68% |
Choline 24mg | 5% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.17mg | 7% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 25% |
Vitamin E 0.28mg | 2% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.19mg | 22% |
Iron, Fe 1.04mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 44mg | 4% |
Potassium, K 570mg | 17% |
Selenium, Se 0.95ug | 2% |
Sodium, Na 580mg | 39% |
Zinc, Zn 0.52mg | 5% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to make and packed with nutrients, this recipe is sure to become a family favorite.
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