Green avocado smoothie bowl
This Green Avocado Smoothie Bowl combines spinach, avocado, and chia seeds for a nutrient-rich breakfast. Blended until creamy, it can be topped with fresh fruits or nuts for added texture.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup spinach1 stalk celery
1 cup almond milk
1 avocado
1 tbsp chia seeds
1 cup multi-grain oatmeal
If you're looking for a nutritious and delicious way to start your day, this Green Avocado Smoothie Bowl is the perfect choice. Packed with leafy greens, heart-healthy avocado, protein-rich chia seeds, and wholesome oatmeal, it’s a balanced blend of flavors and nutrients that will keep you energized all morning long.
Instructions:
- Rinse the spinach thoroughly under cold water and pat dry.
- Wash the celery stalk and cut it into smaller pieces to make blending easier.
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Follow the package instructions to cook the multi-grain oatmeal. Typically, this involves bringing water or almond milk to a boil, adding the oatmeal, and cooking for a few minutes until tender. Let it cool slightly before adding to the blender.
- In a high-speed blender, add the spinach, celery, almond milk, avocado, and cooked oatmeal. Blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- Once the mixture is smooth, add the tablespoon of chia seeds. Blend again briefly to mix the seeds evenly throughout the smoothie bowl.
- If the mixture is too thick for your liking, add a little more almond milk and blend again until you reach the desired consistency.
- Pour the smoothie mixture into a bowl.
- Feel free to top your smoothie bowl with fresh fruits like strawberries, blueberries, or banana slices. You can also add nuts, seeds, granola, or a drizzle of honey for extra texture and sweetness.
- Your nutritious Green Avocado Smoothie Bowl is ready to be enjoyed immediately!
There you have it - a green avocado smoothie bowl that is as satisfying as it is nutritious. With its rich mix of vitamins, minerals, and healthy fats, it’s a great way to kickstart your day. Follow the tips for a customized experience, and enjoy a healthy, delicious breakfast in no time!
Green avocado smoothie bowl FAQ:
You can substitute almond milk with any other plant-based milk, such as oat milk, soy milk, or coconut milk. If you're not dairy-free, regular milk or yogurt can also work.
To adjust the thickness, add more almond milk for a thinner smoothie or additional oatmeal for a thicker consistency. Blend well after adding any adjustments.
Yes, you can store the leftover smoothie bowl in an airtight container in the refrigerator for up to 24 hours. However, it's best enjoyed fresh for optimal flavor and texture.
A ripe avocado will yield slightly to gentle pressure. If it's hard, it's not ripe yet, and if it feels very mushy, it may be overripe.
Blend the ingredients for about 30-60 seconds until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
Tips:
- For a smoother texture, blend the spinach and celery with the almond milk first before adding the other ingredients.
- If you prefer a thicker consistency, you can add less almond milk or include ice cubes in the blender.
- Top your smoothie bowl with fresh fruits, nuts, or granola for added texture and flavor.
- To save time in the morning, you can pre-portion your ingredients the night before.
Nutrition per serving
1 ServingsCalories 700kcal
Protein 18g
Carbohydrates 80g
Fiber 27g
Sugar 4.14g
Fat 40g
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