Overnight honey chia oats

Name: Overnight honey chia oats
Prep time: 480 min
Total time: 480 min
Yield: 2 servings
Cuisine: American (with a fusion of flavors)
Ingredients: 1 cup greek yogurt (240g); 3/4 cup oats (60g); 1 tbsp chia seeds (12g); 2 tbsp honey (40g); 8 oz almond milk (230g); 1/4 tsp cardamom (1/2g); 1/8 tsp cinnamon (0.31g); 1/4 tsp vanilla extract (1.05g); 2 dash salt (0.80g)

Overnight Honey Chia Oats are a quick and nutritious breakfast option combining oats, chia seeds, and Greek yogurt with honey and spices. Prepare this easy meal the night before for a wholesome start to your day.

30 Dec 2025
Cook time 0 min
Prep time 480 min

Ingredients:

1 cup greek yogurt
3/4 cup oats
1 tbsp chia seeds
2 tbsp honey
8 oz almond milk
1/4 tsp cardamom
1/8 tsp cinnamon
1/4 tsp vanilla extract
2 dash salt

Prepare a nutritious and delicious meal with this Overnight Honey Chia Oats recipe. Perfect for busy mornings, this easy-to-make breakfast combines the goodness of oats, chia seeds, and Greek yogurt with a touch of sweetness from honey and the delicate flavors of cardamom, cinnamon, and vanilla. Simply mix the ingredients the night before and enjoy a hassle-free, wholesome start to your day.

Instructions:

1. Combine Dry Ingredients: In a medium-sized bowl, combine 3/4 cup oats, 1 tbsp chia seeds, 1/4 tsp cardamom, 1/8 tsp cinnamon, and 2 dash salt. Mix well to ensure the spices are evenly distributed.

2. Add Wet Ingredients: Add 1 cup Greek yogurt, 2 tbsp honey, 8 oz almond milk, and 1/4 tsp vanilla extract to the bowl with the dry ingredients. Stir thoroughly until all the ingredients are well incorporated.

3. Refrigerate: Cover the bowl with a lid or plastic wrap, and place it in the refrigerator. Let it sit overnight, or for at least 4-6 hours. This allows the oats and chia seeds to soak and absorb the liquid, creating a creamy consistency.

4. Stir and Serve: In the morning, give the mixture a good stir. If the oats are too thick, you can add a bit more almond milk to reach your desired consistency.

5. Top and Enjoy: Serve the overnight oats in bowls or jars. Add your favorite toppings such as fresh fruit, nuts, or additional honey if desired.

With your Overnight Honey Chia Oats ready to go, you can enjoy a healthy, satisfying breakfast without the morning rush. This versatile recipe can be customized with your favorite toppings like fresh fruits, nuts, or a drizzle of syrup, making it a delightful way to start your day.

Overnight honey chia oats FAQ:

How long should I refrigerate the overnight oats?

Refrigerate the overnight oats for at least 4-6 hours, preferably overnight. This allows the oats and chia seeds to soak, creating a creamy texture.

Can I substitute Greek yogurt with a dairy-free option?

Yes, you can substitute Greek yogurt with a dairy-free yogurt alternative, such as coconut yogurt or almond yogurt, to make it vegan or lactose-free.

What can I use instead of honey for sweetness?

You can substitute honey with maple syrup or agave syrup for a vegan alternative or use a sugar-free sweetener if you prefer.

What should I do if the oats are too thick in the morning?

If the oats are too thick, simply add a little more almond milk and stir until you reach your desired consistency.

How can I store leftover overnight oats?

Store any leftover overnight oats in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving.

Tips:

- Use rolled oats for a chewy texture and avoid instant oats as they can become mushy.

- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.

- Adjust the consistency by adding more or less almond milk based on your preference.

- Let the mixture sit for at least 4 hours, but overnight is ideal for best results.

- Top with fresh fruits, nuts, or seeds for added texture and flavor just before serving.

- Store any leftovers in an airtight container in the fridge for up to 3 days.

Nutrition per serving

2 Servings
Calories 340kcal
Protein 16g
Carbohydrates 45g
Fiber 5g
Sugar 22g
Fat 11g

Overnight honey chia oats