Overnight honey chia oats
Start your day right with this easy and nutritious Overnight Honey Chia Oats recipe. Made with creamy Greek yogurt, wholesome oats, chia seeds, sweet honey, and a hint of cardamom and cinnamon, it's the perfect make-ahead breakfast. Just mix with almond milk and a touch of vanilla for a delicious and healthy start to your morning!
- 17 May 2024
- Cook time 0 min
- Prep time 480 min
- 2 Servings
- 9 Ingredients
Prepare a nutritious and delicious meal with this Overnight Honey Chia Oats recipe. Perfect for busy mornings, this easy-to-make breakfast combines the goodness of oats, chia seeds, and Greek yogurt with a touch of sweetness from honey and the delicate flavors of cardamom, cinnamon, and vanilla. Simply mix the ingredients the night before and enjoy a hassle-free, wholesome start to your day.
Ingredients:
Instructions:
Tips:
- Use rolled oats for a chewy texture and avoid instant oats as they can become mushy.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
- Adjust the consistency by adding more or less almond milk based on your preference.
- Let the mixture sit for at least 4 hours, but overnight is ideal for best results.
- Top with fresh fruits, nuts, or seeds for added texture and flavor just before serving.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
With your Overnight Honey Chia Oats ready to go, you can enjoy a healthy, satisfying breakfast without the morning rush. This versatile recipe can be customized with your favorite toppings like fresh fruits, nuts, or a drizzle of syrup, making it a delightful way to start your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 5g | 14% |
| Sugar 22g | 23% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.53g | 12% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 40mg | 7% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 1.23mg | 8% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 1.29ug | 54% |
| Vitamin C 0.21mg | 0% |
| Vitamin E 3.94mg | 26% |
| Vitamin K 0.91ug | 1% |
| Minerals | |
| Calcium, Ca 370mg | 29% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 350mg | 10% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 2.23mg | 20% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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