Prepare a nutritious and delicious meal with this Overnight Honey Chia Oats recipe. Perfect for busy mornings, this easy-to-make breakfast combines the goodness of oats, chia seeds, and Greek yogurt with a touch of sweetness from honey and the delicate flavors of cardamom, cinnamon, and vanilla. Simply mix the ingredients the night before and enjoy a hassle-free, wholesome start to your day.
- Use rolled oats for a chewy texture and avoid instant oats as they can become mushy.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative.
- Adjust the consistency by adding more or less almond milk based on your preference.
- Let the mixture sit for at least 4 hours, but overnight is ideal for best results.
- Top with fresh fruits, nuts, or seeds for added texture and flavor just before serving.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
With your Overnight Honey Chia Oats ready to go, you can enjoy a healthy, satisfying breakfast without the morning rush. This versatile recipe can be customized with your favorite toppings like fresh fruits, nuts, or a drizzle of syrup, making it a delightful way to start your day.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 5g | 14% |
Sugar 22g | 23% |
Fat | |
Fat 11g | 13% |
Saturated 3.53g | 12% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 40mg | 7% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 1.23mg | 8% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 18ug | 5% |
Vitamin B12 1.29ug | 54% |
Vitamin C 0.21mg | 0% |
Vitamin E 3.94mg | 26% |
Vitamin K 0.91ug | 1% |
Minerals | |
Calcium, Ca 370mg | 29% |
Copper, Cu 0.23mg | 25% |
Iron, Fe 2.17mg | 20% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 370mg | 30% |
Potassium, K 350mg | 10% |
Selenium, Se 24ug | 43% |
Sodium, Na 270mg | 18% |
Zinc, Zn 2.23mg | 20% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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