Cinnamon apple oatmeal porridge
Warm up your mornings with this delicious and wholesome Cinnamon Apple Oatmeal Porridge. Made with nutrient-rich multi-grain oatmeal, fresh apples, creamy milk, and a sprinkle of aromatic cinnamon, this easy-to-make breakfast is the perfect balance of flavors and textures. Start your day right with a bowl that's both satisfying and nutritious!
- 07 Mar 2024
- Cook time 3 min
- Prep time 2 min
- 2 Servings
- 4 Ingredients
Cinnamon apple oatmeal porridge is a warm and comforting breakfast option that combines the nutritional benefits of multi-grain oatmeal with the sweetness of apples and the warmth of cinnamon. This recipe is perfect for a quick, wholesome, and delicious start to your day.
Ingredients:
Instructions:
- Wash the apple thoroughly.
- Core and peel the apple, then chop it into small, bite-sized pieces.
- In a medium-sized saucepan, combine the 1.5 cups of milk and the 1 cup of multi-grain oatmeal.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
- Once the milk and oatmeal mixture starts to thicken, add the chopped apple pieces.
- Sprinkle in the 1 tsp of cinnamon.
- Stir the mixture well to ensure the apple pieces and cinnamon are evenly distributed.
- Continue to cook the porridge over medium heat, stirring occasionally.
- Allow it to simmer for about 5-7 minutes or until the oatmeal reaches your desired consistency and the apple pieces are tender.
- Remove the saucepan from the heat.
- Spoon the hot porridge into bowls.
- For an added touch, you can top the porridge with a drizzle of honey, some chopped nuts, or a sprinkle of extra cinnamon.
- Serve immediately while the porridge is warm and enjoy your hearty, delicious Cinnamon Apple Oatmeal Porridge!
Tips:
- Choose a crisp apple variety for added texture such as Granny Smith or Honeycrisp.
- For a creamier texture, you can substitute part of the milk with half-and-half or heavy cream.
- Add a pinch of salt to enhance the flavors of the oatmeal.
- Top your porridge with a drizzle of honey or maple syrup for extra sweetness.
- Consider adding nuts or seeds, such as almonds or chia seeds, for added crunch and nutrition.
This cinnamon apple oatmeal porridge is not only easy to make but also incredibly nourishing and satisfying. It's a delightful way to enjoy the natural sweetness of apples combined with the wholesome goodness of oatmeal and the aromatic spice of cinnamon. Give yourself a nutritious start to the day by trying this simple yet delicious breakfast recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 8g | 20% |
| Sugar 20g | 19% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.61g | 12% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 50mg | 9% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 1.88mg | 12% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.99ug | 41% |
| Vitamin C 4.24mg | 5% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 4.44ug | 4% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.37mg | 12% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 510mg | 15% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 2.11mg | 19% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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