Bircher muesli with caramelised apple
Indulge in a wholesome and delicious breakfast with our Bircher muesli topped with caramelised apples. This nutritious recipe combines hearty oats soaked in apple juice, crunchy almonds, and the natural sweetness of honey, with a buttery maple syrup glaze to elevate the caramelised apple topping. It's a perfect blend of flavors and textures to start your day right!
- 14 Apr 2025
- Cook time 5 min
- Prep time 740 min
- 6 Servings
- 7 Ingredients
Bircher muesli is a nutritious and delicious breakfast option that combines oats, fruits, and nuts. Perfect for those who need a quick and easy breakfast, this recipe features a delightful twist with caramelized apples that add a touch of sweetness and sophistication to your morning meal.
Ingredients:
Instructions:
- In a large mixing bowl, combine the oats and apple juice. Stir well to ensure all the oats are moistened.
- Cover the bowl and place it in the refrigerator to soak overnight (or for at least 4 hours).
- Peel, core, and slice the apple into thin wedges. Set aside.
- In a medium skillet, melt the butter over medium heat.
- Add the apple slices to the skillet and cook for about 3-4 minutes, occasionally stirring, until they begin to soften.
- Drizzle the maple syrup over the apples and continue to cook for an additional 3-4 minutes, until the apples are caramelized and golden brown. Remove from heat.
- Remove the soaked oats from the refrigerator. Stir in the honey to sweeten the oats.
- Divide the oat mixture among serving bowls.
- Spoon the warm caramelized apples over the top of the muesli.
- Sprinkle the chopped almonds over each serving for a delightful crunch.
- Enjoy your Bircher Muesli immediately, or it can be stored in the refrigerator for up to 2 days. If storing, add the caramelized apples and almonds just before serving to keep them fresh and crunchy.
Tips:
- Prepare the oats mixture the night before to save time in the morning and allow the oats to soak up the flavors better.
- Use a crisp apple variety like Granny Smith for the caramelized apples for a nice contrast with the sweetness of the maple syrup and honey.
- Chop the almonds coarsely if you prefer more texture in your muesli.
- If you prefer a vegan option, substitute the honey with agave syrup and the butter with a plant-based alternative.
- Add a sprinkle of cinnamon or nutmeg to the caramelized apples for an extra layer of flavor.
This Bircher muesli with caramelized apple is a perfect way to kickstart your day. The blend of oats, apple juice, and honey makes a healthy yet indulgent breakfast, while the caramelized apples add a golden touch. Enjoy the harmony of textures and flavors for a nutritious, energy-boosting start.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 210kcal | 10% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.58g | 12% |
| Sugar 8g | 8% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.74g | 6% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 18mg | 3% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 0.63mg | 4% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.58mg | 2% |
| Vitamin E 1.87mg | 12% |
| Vitamin K 1.36ug | 1% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 1.61mg | 15% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 230mg | 7% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 3.98mg | 0% |
| Zinc, Zn 1.32mg | 12% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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