Bircher muesli is a nutritious and delicious breakfast option that combines oats, fruits, and nuts. Perfect for those who need a quick and easy breakfast, this recipe features a delightful twist with caramelized apples that add a touch of sweetness and sophistication to your morning meal.
- Prepare the oats mixture the night before to save time in the morning and allow the oats to soak up the flavors better.
- Use a crisp apple variety like Granny Smith for the caramelized apples for a nice contrast with the sweetness of the maple syrup and honey.
- Chop the almonds coarsely if you prefer more texture in your muesli.
- If you prefer a vegan option, substitute the honey with agave syrup and the butter with a plant-based alternative.
- Add a sprinkle of cinnamon or nutmeg to the caramelized apples for an extra layer of flavor.
This Bircher muesli with caramelized apple is a perfect way to kickstart your day. The blend of oats, apple juice, and honey makes a healthy yet indulgent breakfast, while the caramelized apples add a golden touch. Enjoy the harmony of textures and flavors for a nutritious, energy-boosting start.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 4.58g | 12% |
Sugar 8g | 8% |
Fat | |
Fat 7g | 9% |
Saturated 1.74g | 6% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 18mg | 3% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.14mg | 10% |
Vitamin B3 0.63mg | 4% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.58mg | 2% |
Vitamin E 1.87mg | 12% |
Vitamin K 1.36ug | 1% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.61mg | 15% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 160mg | 13% |
Potassium, K 230mg | 7% |
Selenium, Se 9ug | 16% |
Sodium, Na 3.98mg | 0% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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