Paleo mix power bowl
Discover a delicious, nutrient-packed Paleo Mix Power Bowl featuring coconut meat, pumpkin seeds, pecans, and blueberries. Perfect as a snack or a quick breakfast, this energizing mix is high in healthy fats, protein, and antioxidants—ideal for boosting your day with natural goodness.
- 28 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
The Paleo Mix Power Bowl is a nutrient-dense, delicious, and easy-to-make recipe that is perfect for those following a Paleo diet. Packed with healthy fats, proteins, and antioxidants, this power bowl is not only satisfying but also provides sustained energy, making it an ideal choice for breakfast or a hearty snack. Using simple, natural ingredients, you can whip up this power bowl in no time and enjoy its delightful flavors and textures.
Ingredients:
Instructions:
- If the coconut meat is not pre-chopped or shredded, cut it into small, bite-sized pieces.
- Measure out the pumpkin seeds, pecans, and blueberries.
- In a large mixing bowl, combine the coconut meat, pumpkin seeds, and pecans.
- Use a large spoon or your hands to mix everything thoroughly, ensuring an even distribution of all the ingredients.
- Gently fold in the fresh blueberries. Be careful not to crush them so they retain their shape and juiciness.
- Divide the trail mix into individual serving bowls.
- Enjoy immediately, or store in the refrigerator if you prefer it chilled.
- If you have leftovers, store them in an airtight container in the refrigerator. The mix should stay fresh for up to 3 days.
Tips:
- Use fresh coconut meat for the best texture and flavor. If you can't find fresh coconut, you can use unsweetened shredded coconut as an alternative.
- Toast the pumpkin seeds and pecans lightly in a dry skillet for a few minutes to enhance their flavor and add a bit of crunch to the mix.
- Feel free to adjust the quantities of each ingredient based on your personal taste preferences and nutritional needs.
- Add a drizzle of honey or a sprinkle of cinnamon for extra flavor if you're not strictly adhering to Paleo guidelines.
- Store any leftovers in an airtight container in the refrigerator for up to a week, or in the freezer for longer shelf life.
Enjoy your Paleo Mix Power Bowl as a convenient and delicious way to stay fueled throughout the day. Its combination of natural ingredients ensures that you get the necessary nutrients your body needs without compromising on taste. Whether you're on the go or enjoying a leisurely breakfast, this power bowl is a fantastic addition to your Paleo meal repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 870kcal | 44% |
| Protein | |
| Protein 18g | 11% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 16g | 43% |
| Sugar 15g | 15% |
| Fat | |
| Fat 80g | 95% |
| Saturated 30g | 99% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.86ug | 0% |
| Choline 54mg | 10% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 2.71mg | 17% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.54mg | 10% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 1.43mg | 159% |
| Iron, Fe 6mg | 54% |
| Magnesium, Mg 260mg | 62% |
| Phosphorus, P 600mg | 48% |
| Potassium, K 800mg | 24% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 22mg | 1% |
| Zinc, Zn 6mg | 52% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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