Paleo mix power bowl

The Paleo Mix Power Bowl combines coconut meat, pumpkin seeds, pecans, and blueberries for a nutrient-rich, satisfying snack or breakfast. This easy recipe highlights natural flavors and textures, perfect for those following a Paleo diet.

19 Dec 2025
Cook time 0 min
Prep time 10 min

Ingredients:

4 cups coconut meat
1 cup pumpkin seeds
2 cups pecans
2 cups blueberries
Paleo mix power bowl

The Paleo Mix Power Bowl is a nutrient-dense, delicious, and easy-to-make recipe that is perfect for those following a Paleo diet. Packed with healthy fats, proteins, and antioxidants, this power bowl is not only satisfying but also provides sustained energy, making it an ideal choice for breakfast or a hearty snack. Using simple, natural ingredients, you can whip up this power bowl in no time and enjoy its delightful flavors and textures.

Instructions:

1. Prepare Ingredients:
- If the coconut meat is not pre-chopped or shredded, cut it into small, bite-sized pieces.
- Measure out the pumpkin seeds, pecans, and blueberries.
2. Mix Dry Ingredients:
- In a large mixing bowl, combine the coconut meat, pumpkin seeds, and pecans.
- Use a large spoon or your hands to mix everything thoroughly, ensuring an even distribution of all the ingredients.
3. Add Blueberries:
- Gently fold in the fresh blueberries. Be careful not to crush them so they retain their shape and juiciness.
4. Serve:
- Divide the trail mix into individual serving bowls.
- Enjoy immediately, or store in the refrigerator if you prefer it chilled.
5. Storage:
- If you have leftovers, store them in an airtight container in the refrigerator. The mix should stay fresh for up to 3 days.

Enjoy your Paleo Mix Power Bowl as a convenient and delicious way to stay fueled throughout the day. Its combination of natural ingredients ensures that you get the necessary nutrients your body needs without compromising on taste. Whether you're on the go or enjoying a leisurely breakfast, this power bowl is a fantastic addition to your Paleo meal repertoire.

Paleo mix power bowl FAQ:

How long can I store the Paleo Mix Power Bowl?

You can store the Paleo Mix Power Bowl in an airtight container in the refrigerator for up to 3 days. Make sure to keep it properly sealed to maintain freshness.

Can I substitute any ingredients in the Paleo Mix Power Bowl?

Yes, you can switch the ingredients based on your preferences. For instance, you can replace pumpkin seeds with sunflower seeds or use almonds instead of pecans. Just ensure any substitutions are in line with Paleo guidelines.

What pan size should I use to mix the ingredients?

Since this recipe does not require baking, you can use a large mixing bowl to combine the ingredients. Ensure it is big enough to hold all the ingredients without spilling.

How can I tell if the coconut meat is fresh and good to use?

Fresh coconut meat should have a creamy texture and a pleasant coconut aroma. It should not be brown or have any off-putting smell. If in doubt, discard it.

Can I add more fruits to the Paleo Mix Power Bowl?

Absolutely! You can add other fruits such as sliced bananas or strawberries, as long as they fit within Paleo dietary guidelines. Just adjust the quantities to maintain balance.

Cooking Tips:

- Use fresh coconut meat for the best texture and flavor. If you can't find fresh coconut, you can use unsweetened shredded coconut as an alternative.

- Toast the pumpkin seeds and pecans lightly in a dry skillet for a few minutes to enhance their flavor and add a bit of crunch to the mix.

- Feel free to adjust the quantities of each ingredient based on your personal taste preferences and nutritional needs.

- Add a drizzle of honey or a sprinkle of cinnamon for extra flavor if you're not strictly adhering to Paleo guidelines.

- Store any leftovers in an airtight container in the refrigerator for up to a week, or in the freezer for longer shelf life.

Nutrition Facts

4 Servings
Calories 870kcal
Protein 18g
Carbohydrates 36g
Fiber 16g
Sugar 15g
Fat 80g

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