Pan-fried bananas with lime and cardamom cream
Indulge in the tropical delight of pan-fried bananas accentuated with zesty lime and a rich cardamom-spiced sour cream. This quick and easy dessert is a harmonious blend of sweet, tangy, and creamy flavors perfect for any occasion.
- 29 Apr 2025
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Pan-fried bananas with lime and cardamom cream is a delightful dessert that combines the sweetness of bananas with the zestiness of lime and the aromatic flavor of cardamom. This easy-to-make recipe provides a perfect balance of flavors and textures, making it a wonderful choice for a quick treat or an impressive dessert for guests.
Ingredients:
Instructions:
- Zest the 2 limes and set the zest aside.
- Juice both limes; you'll need both the zest and the juice for this recipe.
- In a small mixing bowl, combine the 1/2 cup light sour cream, 1 tsp ground cardamom, and half of the lime zest.
- Mix well until smooth and fully incorporated.
- Cover and refrigerate until ready to serve to let the flavors meld.
- Peel the 3 bananas and slice them.
- Heat 1 tbsp of butter in a non-stick skillet over medium heat until melted and bubbling.
- Working in batches if necessary, place the banana slices in the skillet.
- Cook for about 2-3 minutes on each side, until they are golden brown and caramelized.
- Remove the bananas from the skillet and set aside on a plate.
- After removing the bananas, turn off the heat and add the lime juice to the skillet. The residual heat will help create a quick sauce.
- Stir and scrape up any caramelized bits from the bottom of the skillet to mix with the lime juice, creating a tangy, slightly sweet sauce.
- Arrange the pan-fried banana slices on serving plates.
- Drizzle with the lime sauce from the skillet.
- Top each serving with a dollop of the cardamom cream.
- Garnish with the remaining lime zest for a burst of color and flavor.
- Serve immediately while the bananas are still warm and the cream is cool and luscious.
Tips:
- Choose ripe bananas that are firm to the touch to ensure they hold their shape during frying.
- Use freshly grated cardamom instead of ground cardamom for a more intense and fresh flavor.
- If you prefer a richer cream, you can substitute the light sour cream with full-fat sour cream or even Greek yogurt.
- To avoid burning the butter, heat it over medium heat and keep a close eye on the pan while frying the bananas.
- Add a pinch of salt to the cardamom cream to enhance the flavors even more.
With just a few ingredients and simple steps, pan-fried bananas with lime and cardamom cream can easily become a favorite in your dessert repertoire. Enjoy the contrasting flavors of sweet bananas, tangy lime, and aromatic cardamom in every bite. This dessert is not only delicious but also a fantastic way to impress your friends and family with minimal effort.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 1.95g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.51g | 7% |
| Sugar 15g | 15% |
| Fat | |
| Fat 6g | 8% |
| Saturated 3.72g | 12% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 16mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.69mg | 4% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 22mg | 24% |
| Vitamin E 0.25mg | 2% |
| Vitamin K 0.71ug | 1% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.23mg | 2% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 390mg | 11% |
| Selenium, Se 1.03ug | 2% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.33mg | 3% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Quick chocolate and raspberry puddings
Ready in minutes and sure to impress, these puddings are a delightful combination of decadence and fruity goodness.
03 Apr 2025Chocolate-fudge brownies (wheat and gluten free)
Indulge in the rich decadence of our Chocolate-Fudge Brownies, a wheat and gluten-free delight! Made with white rice flour and packed with cocoa, these delicious brownies offer the perfect balance of fudgy goodness and sweetness, ideal for satisfying your chocolate cravings.
08 Jun 2025Dessert chocolate brownies
With simple ingredients like sugar, flour, and vanilla extract, this easy recipe will satisfy any sweet tooth while achieving a perfect texture every time.
03 Mar 2025Baked passionfruit tart
Perfectly baked, this tart offers a harmonious blend of creamy and fruity flavors in every bite.
01 Jun 2025Whipped chocolate filling
Ready to elevate your desserts to the next level? Try this luxurious chocolate filling today.
12 May 2025