Pan-fried bananas with lime and cardamom cream

Indulge in the tropical delight of pan-fried bananas accentuated with zesty lime and a rich cardamom-spiced sour cream. This quick and easy dessert is a harmonious blend of sweet, tangy, and creamy flavors perfect for any occasion.

  • 29 Apr 2025
  • Cook time 5 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Pan-fried bananas with lime and cardamom cream

Pan-fried bananas with lime and cardamom cream is a delightful dessert that combines the sweetness of bananas with the zestiness of lime and the aromatic flavor of cardamom. This easy-to-make recipe provides a perfect balance of flavors and textures, making it a wonderful choice for a quick treat or an impressive dessert for guests.

Ingredients:

2 limes
140g
1 tbsp butter
16g
3 bananas
360g
1/2 cup light sour cream
120g
1 tsp cardamom
5g

Instructions:

1. Prep the Limes:
- Zest the 2 limes and set the zest aside.
- Juice both limes; you'll need both the zest and the juice for this recipe.
2. Prepare the Cardamom Cream:
- In a small mixing bowl, combine the 1/2 cup light sour cream, 1 tsp ground cardamom, and half of the lime zest.
- Mix well until smooth and fully incorporated.
- Cover and refrigerate until ready to serve to let the flavors meld.
3. Prep the Bananas:
- Peel the 3 bananas and slice them.
4. Pan-Fry the Bananas:
- Heat 1 tbsp of butter in a non-stick skillet over medium heat until melted and bubbling.
- Working in batches if necessary, place the banana slices in the skillet.
- Cook for about 2-3 minutes on each side, until they are golden brown and caramelized.
- Remove the bananas from the skillet and set aside on a plate.
5. Add the Lime Juice:
- After removing the bananas, turn off the heat and add the lime juice to the skillet. The residual heat will help create a quick sauce.
- Stir and scrape up any caramelized bits from the bottom of the skillet to mix with the lime juice, creating a tangy, slightly sweet sauce.
6. Plate and Serve:
- Arrange the pan-fried banana slices on serving plates.
- Drizzle with the lime sauce from the skillet.
- Top each serving with a dollop of the cardamom cream.
- Garnish with the remaining lime zest for a burst of color and flavor.
7. Enjoy:
- Serve immediately while the bananas are still warm and the cream is cool and luscious.

Tips:

- Choose ripe bananas that are firm to the touch to ensure they hold their shape during frying.

- Use freshly grated cardamom instead of ground cardamom for a more intense and fresh flavor.

- If you prefer a richer cream, you can substitute the light sour cream with full-fat sour cream or even Greek yogurt.

- To avoid burning the butter, heat it over medium heat and keep a close eye on the pan while frying the bananas.

- Add a pinch of salt to the cardamom cream to enhance the flavors even more.

With just a few ingredients and simple steps, pan-fried bananas with lime and cardamom cream can easily become a favorite in your dessert repertoire. Enjoy the contrasting flavors of sweet bananas, tangy lime, and aromatic cardamom in every bite. This dessert is not only delicious but also a fantastic way to impress your friends and family with minimal effort.

Nutrition Facts
Serving Size160 grams
Energy
Calories 170kcal8%
Protein
Protein 1.95g1%
Carbohydrates
Carbohydrates 27g8%
Fiber 2.51g7%
Sugar 15g15%
Fat
Fat 6g8%
Saturated 3.72g12%
Cholesterol 18mg-
Vitamins
Vitamin A 54ug6%
Choline 16mg3%
Vitamin B1 0.07mg6%
Vitamin B2 0.04mg3%
Vitamin B3 0.69mg4%
Vitamin B6 0.21mg12%
Vitamin B9 18ug5%
Vitamin B12 0.12ug5%
Vitamin C 22mg24%
Vitamin E 0.25mg2%
Vitamin K 0.71ug1%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.12mg13%
Iron, Fe 0.23mg2%
Magnesium, Mg 30mg7%
Phosphorus, P 45mg4%
Potassium, K 390mg11%
Selenium, Se 1.03ug2%
Sodium, Na 24mg2%
Zinc, Zn 0.33mg3%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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