Pan-fried bananas with lime and cardamom cream is a delightful dessert that combines the sweetness of bananas with the zestiness of lime and the aromatic flavor of cardamom. This easy-to-make recipe provides a perfect balance of flavors and textures, making it a wonderful choice for a quick treat or an impressive dessert for guests.
- Choose ripe bananas that are firm to the touch to ensure they hold their shape during frying.
- Use freshly grated cardamom instead of ground cardamom for a more intense and fresh flavor.
- If you prefer a richer cream, you can substitute the light sour cream with full-fat sour cream or even Greek yogurt.
- To avoid burning the butter, heat it over medium heat and keep a close eye on the pan while frying the bananas.
- Add a pinch of salt to the cardamom cream to enhance the flavors even more.
With just a few ingredients and simple steps, pan-fried bananas with lime and cardamom cream can easily become a favorite in your dessert repertoire. Enjoy the contrasting flavors of sweet bananas, tangy lime, and aromatic cardamom in every bite. This dessert is not only delicious but also a fantastic way to impress your friends and family with minimal effort.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 1.95g | 1% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.51g | 7% |
Sugar 15g | 15% |
Fat | |
Fat 6g | 8% |
Saturated 3.72g | 12% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 16mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.69mg | 4% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.12ug | 5% |
Vitamin C 22mg | 24% |
Vitamin E 0.25mg | 2% |
Vitamin K 0.71ug | 1% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.23mg | 2% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 45mg | 4% |
Potassium, K 390mg | 11% |
Selenium, Se 1.03ug | 2% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.33mg | 3% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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