Peanut butter banana smoothie
Whip up a nutritious and creamy Peanut Butter Banana Smoothie with soy milk, banana, peanut butter, whey protein, and a blend of cinnamon, flaxseed, and chia seeds. Perfect for a quick, delicious, and protein-packed breakfast or post-workout snack!
- 29 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
Elevate your mornings with a delightful Peanut Butter Banana Smoothie. It's creamy, nutritious, and packed with protein and healthy fats. Whether you're looking for a quick breakfast or a post-workout refreshment, this smoothie has you covered.
Ingredients:
Instructions:
- Peel the banana and cut it into smaller chunks for easier blending.
- Measure out all the ingredients to have them ready and within reach.
- Pour 1 cup of soy milk and 1/2 cup of water into your blender. These will be the base of your smoothie.
- Add the banana chunks to the blender. Bananas will give a creamy texture and natural sweetness to your smoothie.
- Add 1 tablespoon of peanut butter. This will add a rich, nutty flavor and healthy fats to your smoothie.
- Measure out 1/2 scoop (about 16 grams) of whey protein powder and add it to the blender. This adds protein to make your smoothie more filling and nutritious.
- Add 1 tablespoon of cinnamon for a warm, spicy flavor.
- Add 1/2 tablespoon of flaxseed and 1/2 tablespoon of chia seeds. These seeds provide extra fiber and omega-3 fatty acids.
- Secure the lid on the blender and blend all ingredients on high speed until smooth and creamy. This should take about 1-2 minutes.
- If the mixture is too thick for your liking, you can add a little more water or soy milk to reach your desired consistency.
- Once everything is well-blended, turn off the blender and pour the smoothie into a glass.
- Optionally, you can garnish with a sprinkle of cinnamon or extra chia seeds on top.
- Drink your Peanut Butter Banana Smoothie immediately for the best flavor and texture.
Tips:
- Frozen Banana: Use a frozen banana for an extra creamy texture and to make the smoothie colder without needing to add ice.
- Blending Order: Add the liquid ingredients first to the blender to help the blades move more freely and blend all ingredients smoothly.
- Sweetness Adjustment: If you prefer a sweeter smoothie, consider adding a touch of honey, maple syrup, or a date to the blender.
- Consistency Control: For a thicker smoothie, reduce the amount of water. For a thinner consistency, add a little more water or soy milk.
- Nutritional Boost: Add a handful of spinach or kale for extra nutrients without significantly changing the flavor.
- Protein Upgrade: For a higher protein content, you can add a full scoop of whey protein powder instead of half.
And there you have it—a delicious and healthy Peanut Butter Banana Smoothie that's perfect for any time of the day. Enjoy this nutrient-dense beverage as a quick breakfast option or a post-workout treat to boost your energy and recovery.
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 440kcal | 17% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 11g | 29% |
| Sugar 24g | 25% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.76g | 9% |
| Cholesterol 2.40mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 120mg | 22% |
| Vitamin B1 0.46mg | 39% |
| Vitamin B2 0.55mg | 43% |
| Vitamin B3 4.17mg | 26% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 1.32ug | 55% |
| Vitamin C 18mg | 19% |
| Vitamin E 1.94mg | 13% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 470mg | 36% |
| Copper, Cu 0.61mg | 0% |
| Iron, Fe 3.11mg | 28% |
| Magnesium, Mg 190mg | 45% |
| Phosphorus, P 530mg | 42% |
| Potassium, K 1080mg | 32% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 2.87mg | 26% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Grilled sweet potato, onion and bell pepper medley
Ideal for a healthy and delicious side or main course.
24 Jun 2024Pan-fried cabbage with onions, sugar, salt and pepper
Great for when you need a tasty, nutritious dish in a hurry.
24 Jul 2024Make-ahead turkey oatmeal meatballs
Try them baked or pan-fried for a wholesome, satisfying dish.
12 Aug 2024Cheese and herb mash
Perfect for any meal, this comforting side dish brings a burst of herby freshness to your table.
21 Jun 2024Pumpkin and chia muffins
Easy to whip up with self-raising flour and buttermilk, they're a nutritious and delicious snack or breakfast option.
07 Jul 2024Strawberry shortcakes
Try it today and experience the irresistible combination of flavors.
05 Sep 2024Whole-grain wheat buttermilk pancakes with applesauce
Perfect for a healthy start to your day.
21 Aug 2024Peanut butter brownie
Ideal for any occasion, these brownies are a delicious treat that everyone will love.
10 Aug 2024Rosemary & garlic potatoes with baby carrots
Simple, delicious, and wholesome – elevate your meal in no time.
12 Sep 2024Choc chip pumpkin bread
It's an easy-to-make dessert or snack, sure to become a favorite in your household this autumn.
18 Jul 2024Garlic and herb potato gems
Easy to prepare and absolutely delicious, they make a flavorful addition to any meal.
26 Jun 2024Skilet creamy lemon chicken
Ready in under 30 minutes, it’s the ideal combination of simplicity and gourmet flavor.
20 Aug 2024Paleo ham & egg cups with red pepper, onion and coconut milk
Perfect for meal prep or a quick, healthy start to your day.
03 Aug 2024Veggie hummus sandwich with peppers, onion and spinach
Ready in minutes, enjoy a guilt-free and satisfying meal.
18 Jul 2024Strawberry banana greek yogurt parfait with honey
Perfect for any time of the day, this parfait is both nutritious and satisfying.
21 Jul 2024Mixed-herb chicken with potatoes & roasted-garlic dressing
Ideal for weeknight dinners or special gatherings.
11 Aug 2024Paprika beef skewers
Marinated in olive oil and tomato sauce, they offer a delicious and aromatic treat for your taste buds.
13 Sep 2024