Panzanella is a classic Italian bread salad that beautifully combines fresh vegetables, herbs, and slightly stale bread to create a vibrant and delicious dish. It's perfect for using up leftover bread and makes for a refreshing, light meal or an excellent side dish. The combination of juicy tomatoes, crisp cucumbers, sweet red onions, and fragrant basil, all dressed in a simple olive oil and vinegar dressing, captures the essence of Italian summer cuisine.
- For the best results, use day-old bread as it will absorb the dressing better without becoming too soggy.
- Feel free to toast the bread slices lightly before mixing them into the salad for an extra crunch.
- You can add other vegetables like bell peppers or radishes for additional flavors and textures.
- Let the salad sit for about 15-20 minutes before serving to allow the flavors to meld together.
- Season the salad with salt and pepper to taste, and consider adding a pinch of dried oregano for an extra layer of flavor.
- Use high-quality olive oil and vinegar to enhance the overall taste of the salad.
Panzanella is a delightful and versatile salad that can easily be adjusted to your taste preferences. Its simplicity in ingredients and preparation is what makes it so appealing. Whether enjoyed on its own or as an accompaniment to other dishes, this bread salad is sure to impress with its fresh, flavorful, and satisfying qualities. Enjoy your homemade Panzanella and embrace the taste of Italian cuisine.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 2.12g | 1% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.24g | 3% |
Sugar 3.36g | 3% |
Fat | |
Fat 3.33g | 4% |
Saturated 0.53g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 9mg | 2% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 0.84mg | 5% |
Vitamin B6 0.08mg | 4% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.13mg | 1% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.78mg | 7% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 45mg | 4% |
Potassium, K 200mg | 6% |
Selenium, Se 3.57ug | 6% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.34mg | 3% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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