Indulge in a delicious and protein-packed breakfast with these Chocolate Banana Protein Pancakes, adorned with chocolate candies and drizzled with maple syrup. Perfect for a morning treat, these pancakes offer a delightful combination of flavors and nutrition, ensuring you start your day off right.
- Mash the banana well to ensure it mixes evenly with the other ingredients.
- Whisk the egg thoroughly before adding to the mixture for a smoother batter.
- Use a non-stick pan to cook the pancakes to prevent them from sticking.
- Cook on medium heat to ensure the pancakes are cooked through without burning.
- Gently fold the chocolate candies into the batter just before cooking to prevent them from melting too much.
- If the batter is too thick, add a little more water until you reach the desired consistency.
- Serve immediately for the best taste and texture.
Enjoy the rich and delightful taste of these Chocolate Banana Protein Pancakes. Whether you’re looking to boost your protein intake or simply want a tasty breakfast, these pancakes are sure to satisfy your cravings. Serve hot and relish in the perfect blend of banana, chocolate, and maple syrup.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 880kcal | 44% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 100g | 29% |
Fiber 10g | 25% |
Sugar 80g | 80% |
Fat | |
Fat 44g | 52% |
Saturated 27g | 86% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 290mg | 53% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.94mg | 72% |
Vitamin B3 1.60mg | 10% |
Vitamin B6 0.50mg | 30% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.31ug | 54% |
Vitamin C 15mg | 16% |
Vitamin E 1.00mg | 7% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.92mg | 103% |
Iron, Fe 4.80mg | 44% |
Magnesium, Mg 230mg | 54% |
Phosphorus, P 670mg | 54% |
Potassium, K 1020mg | 30% |
Selenium, Se 30ug | 55% |
Sodium, Na 710mg | 48% |
Zinc, Zn 4.56mg | 41% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for busy weeknights or a gourmet touch to any meal.
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