Easy grilled chicken teriyaki
Discover the simple and delicious Grilled Chicken Teriyaki recipe, perfect for any meal! Made with juicy chicken breasts marinated in a savory blend of teriyaki sauce, lemon juice, garlic, and sesame oil, this easy dish delivers mouthwatering flavors with minimal effort. Ideal for family dinners or quick weeknight meals!
- 04 Feb 2025
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
This Easy Grilled Chicken Teriyaki recipe is a delicious and healthy option for a quick meal. With minimal ingredients and simple instructions, you can easily prepare this flavorful dish that combines juicy grilled chicken with a savory and slightly tangy teriyaki sauce.
Ingredients:
Instructions:
- In a large mixing bowl, combine 1 cup of teriyaki sauce, 4 tablespoons of lemon juice, 2 teaspoons of minced garlic, and 2 teaspoons of sesame oil. Stir the mixture until all ingredients are well blended.
- Place the 8 chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring each piece is evenly coated.
- Seal the bag or cover the dish, and refrigerate for at least 1 hour. For the best flavor, let it marinate for 4 hours or overnight.
- Preheat your grill to medium-high heat (around 375-450°F or 190-230°C).
- Remove the chicken from the marinade, letting any excess marinade drip off.
- Place the chicken breasts on the grill.
- Grill each side for about 6-7 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside.
- Once cooked, transfer the chicken to a plate and let it rest for a few minutes before serving.
- Optionally, sprinkle with sesame seeds and chopped green onions for garnish.
Tips:
- Marinate the chicken for at least 30 minutes, or up to overnight, to enhance the flavor.
- Preheat your grill to medium-high heat to ensure even cooking and beautiful grill marks.
- Baste the chicken with extra teriyaki sauce during grilling to keep it moist and add more flavor.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Let the grilled chicken rest for a few minutes before slicing to retain its juices.
Enjoy your Easy Grilled Chicken Teriyaki with your favorite side dishes, such as steamed rice and vegetables. This recipe is perfect for a family dinner or meal prepping for the week. With its delightful combination of savory, sweet, and tangy flavors, it's sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 640kcal | 32% |
| Protein | |
| Protein 110g | 72% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 0.15g | 0% |
| Sugar 11g | 11% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.92g | 10% |
| Cholesterol 340mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 390mg | 71% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.87mg | 67% |
| Vitamin B3 45mg | 282% |
| Vitamin B6 3.83mg | 225% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.97ug | 40% |
| Vitamin C 6mg | 7% |
| Vitamin E 2.63mg | 18% |
| Vitamin K 0.33ug | 0% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 2.96mg | 27% |
| Magnesium, Mg 170mg | 41% |
| Phosphorus, P 1090mg | 88% |
| Potassium, K 1720mg | 51% |
| Selenium, Se 110ug | 192% |
| Sodium, Na 2970mg | 198% |
| Zinc, Zn 3.22mg | 29% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lamb and red wine pies with mushy peas
Enjoy a gourmet experience from the comfort of your home.
09 Apr 2025Lemon-butter baked salmon with roasted asparagus
Perfect for weeknight dinners or special occasions.
24 Mar 2025Garlic and chilli shrimps with pasta
Easy to make and bursting with taste, this dish is perfect for seafood and pasta lovers alike.
14 Apr 2025Zucchini pasta with parmesan
Enjoy a healthy and delicious dish with our Zucchini Pasta recipe! Featuring fresh zucchini noodles, savory pasta sauce, and a generous sprinkle of Parmesan cheese, it's a quick and nutritious meal perfect for any occasion.
18 Apr 2025Basic beef and red wine casserole
Seasoned to perfection with fresh parsley, salt, and pepper, it's a comforting classic that’s easy to prepare and delightful to enjoy.
24 Apr 2025Sautéed turkey with tomatoes
Finished with the zesty touch of coriander leaves and a dash of salt and black pepper, this recipe is perfect for a quick weeknight dinner that's bursting with taste.
07 Feb 2025