Easy grilled chicken teriyaki
This Easy Grilled Chicken Teriyaki features juicy chicken marinated in a flavorful teriyaki sauce with lemon and garlic, grilled to perfection. It's a quick and healthy meal option that brings together savory and tangy flavors.
Cook time 15 min
Prep time 15 min
Ingredients:
8 chicken breasts1 cup teriyaki sauce
4 tbsp lemon juice
2 tsp garlic
2 tsp sesame oil
This Easy Grilled Chicken Teriyaki recipe is a delicious and healthy option for a quick meal. With minimal ingredients and simple instructions, you can easily prepare this flavorful dish that combines juicy grilled chicken with a savory and slightly tangy teriyaki sauce.
Instructions:
- In a large mixing bowl, combine 1 cup of teriyaki sauce, 4 tablespoons of lemon juice, 2 teaspoons of minced garlic, and 2 teaspoons of sesame oil. Stir the mixture until all ingredients are well blended.
- Place the 8 chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring each piece is evenly coated.
- Seal the bag or cover the dish, and refrigerate for at least 1 hour. For the best flavor, let it marinate for 4 hours or overnight.
- Preheat your grill to medium-high heat (around 375-450°F or 190-230°C).
- Remove the chicken from the marinade, letting any excess marinade drip off.
- Place the chicken breasts on the grill.
- Grill each side for about 6-7 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside.
- Once cooked, transfer the chicken to a plate and let it rest for a few minutes before serving.
- Optionally, sprinkle with sesame seeds and chopped green onions for garnish.
Enjoy your Easy Grilled Chicken Teriyaki with your favorite side dishes, such as steamed rice and vegetables. This recipe is perfect for a family dinner or meal prepping for the week. With its delightful combination of savory, sweet, and tangy flavors, it's sure to become a favorite in your household.
Easy grilled chicken teriyaki FAQ:
The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 165°F (74°C). Additionally, the chicken should no longer be pink inside.
For the best flavor, marinate the chicken for at least 4 hours, or overnight if possible. However, a minimum of 1 hour will still impart some flavor.
Yes, you can use other cuts such as thighs or drumsticks. Cooking times may vary slightly, so ensure they also reach an internal temperature of 165°F (74°C).
Store any leftover grilled chicken teriyaki in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Yes, you can substitute teriyaki sauce with other sauces like soy sauce or a homemade marinade, but the flavor profile will change. Adjust lemon juice and seasonings accordingly.
Tips:
- Marinate the chicken for at least 30 minutes, or up to overnight, to enhance the flavor.
- Preheat your grill to medium-high heat to ensure even cooking and beautiful grill marks.
- Baste the chicken with extra teriyaki sauce during grilling to keep it moist and add more flavor.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Let the grilled chicken rest for a few minutes before slicing to retain its juices.
Nutrition per serving
4 ServingsCalories 640kcal
Protein 110g
Carbohydrates 13g
Fiber 0.15g
Sugar 11g
Fat 14g
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