Easy grilled chicken teriyaki
Discover the simple and delicious Grilled Chicken Teriyaki recipe, perfect for any meal! Made with juicy chicken breasts marinated in a savory blend of teriyaki sauce, lemon juice, garlic, and sesame oil, this easy dish delivers mouthwatering flavors with minimal effort. Ideal for family dinners or quick weeknight meals!
- 29 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
This Easy Grilled Chicken Teriyaki recipe is a delicious and healthy option for a quick meal. With minimal ingredients and simple instructions, you can easily prepare this flavorful dish that combines juicy grilled chicken with a savory and slightly tangy teriyaki sauce.
Ingredients:
Instructions:
- In a large mixing bowl, combine 1 cup of teriyaki sauce, 4 tablespoons of lemon juice, 2 teaspoons of minced garlic, and 2 teaspoons of sesame oil. Stir the mixture until all ingredients are well blended.
- Place the 8 chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring each piece is evenly coated.
- Seal the bag or cover the dish, and refrigerate for at least 1 hour. For the best flavor, let it marinate for 4 hours or overnight.
- Preheat your grill to medium-high heat (around 375-450°F or 190-230°C).
- Remove the chicken from the marinade, letting any excess marinade drip off.
- Place the chicken breasts on the grill.
- Grill each side for about 6-7 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside.
- Once cooked, transfer the chicken to a plate and let it rest for a few minutes before serving.
- Optionally, sprinkle with sesame seeds and chopped green onions for garnish.
Tips:
- Marinate the chicken for at least 30 minutes, or up to overnight, to enhance the flavor.
- Preheat your grill to medium-high heat to ensure even cooking and beautiful grill marks.
- Baste the chicken with extra teriyaki sauce during grilling to keep it moist and add more flavor.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Let the grilled chicken rest for a few minutes before slicing to retain its juices.
Enjoy your Easy Grilled Chicken Teriyaki with your favorite side dishes, such as steamed rice and vegetables. This recipe is perfect for a family dinner or meal prepping for the week. With its delightful combination of savory, sweet, and tangy flavors, it's sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 640kcal | 26% |
| Protein | |
| Protein 110g | 72% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 0.15g | 0% |
| Sugar 11g | 11% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.92g | 10% |
| Cholesterol 340mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 390mg | 71% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.87mg | 67% |
| Vitamin B3 45mg | 282% |
| Vitamin B6 3.83mg | 225% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.97ug | 40% |
| Vitamin C 6mg | 7% |
| Vitamin E 2.63mg | 18% |
| Vitamin K 0.33ug | 0% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 2.96mg | 27% |
| Magnesium, Mg 170mg | 41% |
| Phosphorus, P 1090mg | 88% |
| Potassium, K 1720mg | 51% |
| Selenium, Se 110ug | 192% |
| Sodium, Na 2970mg | 198% |
| Zinc, Zn 3.22mg | 29% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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