Banana oatmeal raisin vegan cookies with sunflower seeds
Enjoy deliciously soft and chewy banana oatmeal raisin vegan cookies, packed with nutritious multi-grain oatmeal, sweet raisins, and crunchy sunflower seeds. Perfect for a healthy snack or dessert!
- 06 Jun 2024
- Cook time 15 min
- Prep time 10 min
- 8 Servings
- 5 Ingredients
Banana oatmeal raisin vegan cookies with sunflower seeds are a delightful and healthy treat that's perfect for any time of the day. These cookies combine the natural sweetness of bananas and raisins with the crunch of sunflower seeds, making them both nutritious and delicious. They're also vegan, using no animal products, which makes them suitable for a variety of dietary preferences.
Ingredients:
Instructions:
Tips:
- Ensure the bananas are ripe for added sweetness and easier mashing.
- For a different texture, lightly toast the sunflower seeds before adding them to the mixture.
- If you prefer your cookies to be a bit sweeter, feel free to add a tablespoon of maple syrup or your favorite sweetener.
- To enhance the flavor, consider adding a pinch of cinnamon or nutmeg to the batter.
- Use a cookie scoop to portion out the dough evenly, ensuring all cookies bake uniformly.
- For an extra touch, you can add other mix-ins like chopped nuts or dairy-free chocolate chips.
These banana oatmeal raisin vegan cookies with sunflower seeds are not only easy to make but also packed with nutrients. They offer a perfect balance of sweetness and crunch, making them a satisfying snack for both kids and adults. Enjoy them fresh out of the oven or store them for a quick bite on the go.
| Nutrition Facts | |
|---|---|
| Serving Size | 72 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 3.12g | 2% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 3.06g | 8% |
| Sugar 13g | 13% |
| Fat | |
| Fat 3.70g | 4% |
| Saturated 0.45g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.51ug | 0% |
| Choline 12mg | 2% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 1.25mg | 8% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 7% |
| Vitamin E 1.84mg | 12% |
| Vitamin K 0.82ug | 1% |
| Minerals | |
| Calcium, Ca 15mg | 1% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 300mg | 9% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 2.56mg | 0% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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