Banana oatmeal raisin vegan cookies with sunflower seeds are a delightful and healthy treat that's perfect for any time of the day. These cookies combine the natural sweetness of bananas and raisins with the crunch of sunflower seeds, making them both nutritious and delicious. They're also vegan, using no animal products, which makes them suitable for a variety of dietary preferences.
- Ensure the bananas are ripe for added sweetness and easier mashing.
- For a different texture, lightly toast the sunflower seeds before adding them to the mixture.
- If you prefer your cookies to be a bit sweeter, feel free to add a tablespoon of maple syrup or your favorite sweetener.
- To enhance the flavor, consider adding a pinch of cinnamon or nutmeg to the batter.
- Use a cookie scoop to portion out the dough evenly, ensuring all cookies bake uniformly.
- For an extra touch, you can add other mix-ins like chopped nuts or dairy-free chocolate chips.
These banana oatmeal raisin vegan cookies with sunflower seeds are not only easy to make but also packed with nutrients. They offer a perfect balance of sweetness and crunch, making them a satisfying snack for both kids and adults. Enjoy them fresh out of the oven or store them for a quick bite on the go.
Nutrition Facts | |
---|---|
Serving Size | 72 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 3.12g | 2% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 3.06g | 8% |
Sugar 13g | 13% |
Fat | |
Fat 3.70g | 4% |
Saturated 0.45g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.51ug | 0% |
Choline 12mg | 2% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 1.25mg | 8% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 7% |
Vitamin E 1.84mg | 12% |
Vitamin K 0.82ug | 1% |
Minerals | |
Calcium, Ca 15mg | 1% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 0.65mg | 6% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 130mg | 10% |
Potassium, K 300mg | 9% |
Selenium, Se 8ug | 15% |
Sodium, Na 2.56mg | 0% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 40g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
With simple ingredients like self-raising flour, olive oil, and honey, you'll have a delicious batch of muffins ready in no time.
21 Apr 2025Enjoy a deliciously smooth blend that's vegan and packed with vitamins.
11 Mar 2025Ready in minutes, it's the perfect addition to any meal.
12 May 2025Perfect as a side or main dish, it’s a flavorful and nutritious addition to your meal repertoire.
14 May 2025Perfect for festive occasions or a cozy treat, these snowflake-shaped cookies will melt in your mouth and warm your heart.
05 Mar 2025Quick and easy to make, it's a revitalizing beverage that satisfies your taste buds and boosts your day.
06 May 2025This simple yet scrumptious side dish perfectly captures the essence of autumn in every bite.
04 Mar 2025