Quick and simple kale and bacon with lemon and seasonings
Enjoy a delectable and nutritious dish with our Quick and Simple Kale and Bacon recipe! Featuring fresh kale, savory bacon, a hint of lemon, and perfectly seasoned with salt and black pepper. Ready in minutes for a delicious and wholesome meal.
- 21 May 2024
- Cook time 8 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Welcome to a quick and simple recipe that combines the nutritional benefits of kale with the savory goodness of bacon. This dish is a perfect balance of flavors, accentuated with a hint of lemon and basic seasonings. Whether you're looking for a side dish or a light meal, this kale and bacon recipe is sure to satisfy your taste buds.
Ingredients:
Instructions:
- Wash and chop the kale into bite-sized pieces.
- Chop the bacon into small pieces.
- Juice the lemon and set the juice aside.
- Heat a large skillet over medium heat.
- Add the chopped bacon and cook until crispy, about 5-7 minutes.
- Use a slotted spoon to remove the bacon pieces and set aside, leaving the bacon grease in the skillet.
- Add the chopped kale to the skillet with the bacon grease.
- Sauté the kale, stirring frequently, until it wilts and becomes tender, about 4-5 minutes.
- Sprinkle a dash of salt and black pepper over the kale.
- Drizzle the lemon juice over the kale and stir to combine.
- Add the cooked bacon pieces back into the skillet and stir everything together.
- Cook for an additional 1-2 minutes to ensure the bacon is heated through.
- Transfer to a serving dish and enjoy your quick and simple kale and bacon with lemon and seasonings while hot.
Tips:
- Ensure that the kale is thoroughly washed and dried to avoid excess moisture during cooking.
- Consider using a non-stick pan to make sure the bacon cooks evenly and crisps up nicely.
- After cooking the bacon, remove some of the excess fat if you prefer a less oily dish.
- Don’t overcook the kale; it should be slightly wilted but still vibrant green to retain its nutrients and texture.
- Freshly ground black pepper and a high-quality sea salt can elevate the overall flavor of the dish.
And there you have it—a quick and simple kale and bacon dish that's both healthy and delicious. The combination of crispy bacon, tender kale, and a splash of zesty lemon creates a flavorful experience. Enjoy it as a side dish or even on its own for a light meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 310kcal | 13% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 9g | 22% |
| Sugar 3.77g | 4% |
| Fat | |
| Fat 20g | 23% |
| Saturated 6g | 20% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 330ug | 37% |
| Choline 50mg | 9% |
| Vitamin B1 0.46mg | 39% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 99ug | 24% |
| Vitamin B12 0.52ug | 22% |
| Vitamin C 180mg | 203% |
| Vitamin E 1.25mg | 8% |
| Vitamin K 520ug | 436% |
| Minerals | |
| Calcium, Ca 370mg | 29% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 3.26mg | 30% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 860mg | 25% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 1040mg | 69% |
| Zinc, Zn 2.06mg | 19% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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