Quick and simple kale and bacon with lemon and seasonings
This dish features sautéed kale paired with crispy bacon, enhanced by the brightness of lemon and a sprinkle of salt and pepper. It's a quick and nutritious option perfect for a side or light meal.
Cook time 8 min
Prep time 5 min
Ingredients:
2 cups kale6 strips bacon
1 dash salt
1 dash black pepper
1 lemon
Welcome to a quick and simple recipe that combines the nutritional benefits of kale with the savory goodness of bacon. This dish is a perfect balance of flavors, accentuated with a hint of lemon and basic seasonings. Whether you're looking for a side dish or a light meal, this kale and bacon recipe is sure to satisfy your taste buds.
Instructions:
- Wash and chop the kale into bite-sized pieces.
- Chop the bacon into small pieces.
- Juice the lemon and set the juice aside.
- Heat a large skillet over medium heat.
- Add the chopped bacon and cook until crispy, about 5-7 minutes.
- Use a slotted spoon to remove the bacon pieces and set aside, leaving the bacon grease in the skillet.
- Add the chopped kale to the skillet with the bacon grease.
- Sauté the kale, stirring frequently, until it wilts and becomes tender, about 4-5 minutes.
- Sprinkle a dash of salt and black pepper over the kale.
- Drizzle the lemon juice over the kale and stir to combine.
- Add the cooked bacon pieces back into the skillet and stir everything together.
- Cook for an additional 1-2 minutes to ensure the bacon is heated through.
- Transfer to a serving dish and enjoy your quick and simple kale and bacon with lemon and seasonings while hot.
And there you have it—a quick and simple kale and bacon dish that's both healthy and delicious. The combination of crispy bacon, tender kale, and a splash of zesty lemon creates a flavorful experience. Enjoy it as a side dish or even on its own for a light meal. Happy cooking!
Quick and simple kale and bacon with lemon and seasonings FAQ:
Cook the bacon in the skillet for about 5-7 minutes until crispy. Keep an eye on it to prevent burning.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Yes, you can substitute bacon with smoked tempeh or a plant-based bacon alternative to maintain a similar flavor profile.
The kale is done when it wilts and becomes tender, usually taking about 4-5 minutes of sautéing in the skillet.
A large skillet or frying pan is recommended to accommodate the bacon and kale without overcrowding.
Tips:
- Ensure that the kale is thoroughly washed and dried to avoid excess moisture during cooking.
- Consider using a non-stick pan to make sure the bacon cooks evenly and crisps up nicely.
- After cooking the bacon, remove some of the excess fat if you prefer a less oily dish.
- Don’t overcook the kale; it should be slightly wilted but still vibrant green to retain its nutrients and texture.
- Freshly ground black pepper and a high-quality sea salt can elevate the overall flavor of the dish.
Nutrition per serving
1 ServingsCalories 310kcal
Protein 22g
Carbohydrates 16g
Fiber 9g
Sugar 3.77g
Fat 20g
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