Pea & coriander soup

Enjoy a refreshing and healthy Pea & Coriander Soup made with fresh coriander leaves, sweet peas, and a hint of garlic. Perfectly blended with vegetable broth and olive oil, this simple yet flavorful soup is light and nutritious, ideal for any time of the year!

  • 22 Jan 2025
  • Cook time 25 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Pea & coriander soup

Pea & coriander soup is a delightful, nutritious dish that's perfect for any occasion. Combining the fresh, vibrant flavors of coriander and peas, this soup offers a refreshing touch that's both comforting and healthy. With simple ingredients and easy steps, you can whip up this delicious soup in no time.

Ingredients:

1/4 cup coriander leaves
10g
1 tbsp olive oil
14g
1 onion
160g
2 garlic cloves
6g
1/3 cup peas
40g
4 cups vegetable broth
920g

Instructions:

1. Prep the Ingredients:
- Wash the coriander leaves thoroughly under cold water and pat them dry with a clean towel.
- Peel and finely chop the onion.
- Peel and roughly chop the garlic cloves.
2. Cook the Onion and Garlic:
- Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
- Add the chopped onion to the pan and sauté for about 5-7 minutes until the onion becomes translucent and tender.
- Add the chopped garlic to the pan and sauté for another 1-2 minutes, stirring occasionally to prevent burning.
3. Add the Peas and Broth:
- Add 1/3 cup of peas to the saucepan.
- Pour in 4 cups of vegetable broth.
- Stir well and bring the mixture to a boil.
4. Simmer the Soup:
- Once it boils, reduce the heat to low and let the soup simmer for about 10-15 minutes until the peas are cooked through and tender.
5. Blend the Soup:
- Carefully transfer the soup to a blender or use an immersion blender directly in the pan.
- Add the 1/4 cup of coriander leaves to the soup.
- Blend the mixture until smooth and creamy. If you prefer a chunkier consistency, blend less.
6. Season to Taste:
- Taste the soup and season with salt and pepper if needed. You can add more broth if the soup is too thick for your liking.
7. Serve:
- Ladle the hot soup into bowls.
- Garnish with a few whole coriander leaves or a drizzle of olive oil if desired.
- Serve immediately with crusty bread or a side salad.

Tips:

- For a creamier texture, blend the soup until smooth and strain if desired.

- Add a dollop of plain yogurt or a splash of coconut milk for added richness.

- Garnish with fresh coriander leaves and a sprinkle of black pepper for an extra touch of flavor.

- Serve with crusty bread to soak up the delicious broth.

- If you prefer a spicier soup, consider adding a pinch of chili flakes or a sliced fresh chili.

Pea & coriander soup is an easy and flavorful recipe that combines fresh ingredients to create a warming, healthy bowl of goodness. Perfectly suited for a light meal or a starter, this soup is sure to be a hit with family and friends. Enjoy the burst of flavors and the nutritional benefits that come with each spoonful.

Nutrition Facts
Serving Size290 grams
Energy
Calories 36kcal2%
Protein
Protein 1.55g1%
Carbohydrates
Carbohydrates 8g2%
Fiber 1.32g3%
Sugar 4.07g4%
Fat
Fat 3.60g4%
Saturated 0.56g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 45ug5%
Choline 7mg1%
Vitamin B1 0.10mg9%
Vitamin B2 0.08mg6%
Vitamin B3 0.48mg3%
Vitamin B6 0.10mg6%
Vitamin B9 16ug4%
Vitamin B12 0.00ug0%
Vitamin C 6mg7%
Vitamin E 0.07mg0%
Vitamin K 12ug10%
Minerals
Calcium, Ca 20mg2%
Copper, Cu 0.06mg6%
Iron, Fe 0.47mg4%
Magnesium, Mg 9mg2%
Phosphorus, P 33mg3%
Potassium, K 150mg4%
Selenium, Se 0.27ug0%
Sodium, Na 690mg46%
Zinc, Zn 0.25mg2%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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