Pea & coriander soup
Enjoy a refreshing and healthy Pea & Coriander Soup made with fresh coriander leaves, sweet peas, and a hint of garlic. Perfectly blended with vegetable broth and olive oil, this simple yet flavorful soup is light and nutritious, ideal for any time of the year!
- 06 Apr 2025
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Pea & coriander soup is a delightful, nutritious dish that's perfect for any occasion. Combining the fresh, vibrant flavors of coriander and peas, this soup offers a refreshing touch that's both comforting and healthy. With simple ingredients and easy steps, you can whip up this delicious soup in no time.
Ingredients:
Instructions:
- Wash the coriander leaves thoroughly under cold water and pat them dry with a clean towel.
- Peel and finely chop the onion.
- Peel and roughly chop the garlic cloves.
- Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
- Add the chopped onion to the pan and sauté for about 5-7 minutes until the onion becomes translucent and tender.
- Add the chopped garlic to the pan and sauté for another 1-2 minutes, stirring occasionally to prevent burning.
- Add 1/3 cup of peas to the saucepan.
- Pour in 4 cups of vegetable broth.
- Stir well and bring the mixture to a boil.
- Once it boils, reduce the heat to low and let the soup simmer for about 10-15 minutes until the peas are cooked through and tender.
- Carefully transfer the soup to a blender or use an immersion blender directly in the pan.
- Add the 1/4 cup of coriander leaves to the soup.
- Blend the mixture until smooth and creamy. If you prefer a chunkier consistency, blend less.
- Taste the soup and season with salt and pepper if needed. You can add more broth if the soup is too thick for your liking.
- Ladle the hot soup into bowls.
- Garnish with a few whole coriander leaves or a drizzle of olive oil if desired.
- Serve immediately with crusty bread or a side salad.
Tips:
- For a creamier texture, blend the soup until smooth and strain if desired.
- Add a dollop of plain yogurt or a splash of coconut milk for added richness.
- Garnish with fresh coriander leaves and a sprinkle of black pepper for an extra touch of flavor.
- Serve with crusty bread to soak up the delicious broth.
- If you prefer a spicier soup, consider adding a pinch of chili flakes or a sliced fresh chili.
Pea & coriander soup is an easy and flavorful recipe that combines fresh ingredients to create a warming, healthy bowl of goodness. Perfectly suited for a light meal or a starter, this soup is sure to be a hit with family and friends. Enjoy the burst of flavors and the nutritional benefits that come with each spoonful.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 1.55g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.32g | 3% |
| Sugar 4.07g | 4% |
| Fat | |
| Fat 3.60g | 4% |
| Saturated 0.56g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 7mg | 1% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.48mg | 3% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.07mg | 0% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 150mg | 4% |
| Selenium, Se 0.27ug | 0% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 0.25mg | 2% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cold sesame noodles with chicken
Perfect for a quick and tasty lunch or dinner that combines savory and nutty flavors.
03 May 2025Roasted salmon with tarragon and chive sauce
Featuring fresh lemon juice and peel, rich mayonnaise, aromatic tarragon, sweet brown sugar, and pungent chives, this recipe offers a perfect balance of flavors for an elegant and satisfying meal.
17 Apr 2025Pb&j smoothie
Perfect for a nutritious breakfast or snack that's packed with protein and irresistible flavor.
02 Jun 2025