Pea & coriander soup
Enjoy a refreshing and healthy Pea & Coriander Soup made with fresh coriander leaves, sweet peas, and a hint of garlic. Perfectly blended with vegetable broth and olive oil, this simple yet flavorful soup is light and nutritious, ideal for any time of the year!
- 06 Apr 2025
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Pea & coriander soup is a delightful, nutritious dish that's perfect for any occasion. Combining the fresh, vibrant flavors of coriander and peas, this soup offers a refreshing touch that's both comforting and healthy. With simple ingredients and easy steps, you can whip up this delicious soup in no time.
Ingredients:
Instructions:
- Wash the coriander leaves thoroughly under cold water and pat them dry with a clean towel.
- Peel and finely chop the onion.
- Peel and roughly chop the garlic cloves.
- Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
- Add the chopped onion to the pan and sauté for about 5-7 minutes until the onion becomes translucent and tender.
- Add the chopped garlic to the pan and sauté for another 1-2 minutes, stirring occasionally to prevent burning.
- Add 1/3 cup of peas to the saucepan.
- Pour in 4 cups of vegetable broth.
- Stir well and bring the mixture to a boil.
- Once it boils, reduce the heat to low and let the soup simmer for about 10-15 minutes until the peas are cooked through and tender.
- Carefully transfer the soup to a blender or use an immersion blender directly in the pan.
- Add the 1/4 cup of coriander leaves to the soup.
- Blend the mixture until smooth and creamy. If you prefer a chunkier consistency, blend less.
- Taste the soup and season with salt and pepper if needed. You can add more broth if the soup is too thick for your liking.
- Ladle the hot soup into bowls.
- Garnish with a few whole coriander leaves or a drizzle of olive oil if desired.
- Serve immediately with crusty bread or a side salad.
Tips:
- For a creamier texture, blend the soup until smooth and strain if desired.
- Add a dollop of plain yogurt or a splash of coconut milk for added richness.
- Garnish with fresh coriander leaves and a sprinkle of black pepper for an extra touch of flavor.
- Serve with crusty bread to soak up the delicious broth.
- If you prefer a spicier soup, consider adding a pinch of chili flakes or a sliced fresh chili.
Pea & coriander soup is an easy and flavorful recipe that combines fresh ingredients to create a warming, healthy bowl of goodness. Perfectly suited for a light meal or a starter, this soup is sure to be a hit with family and friends. Enjoy the burst of flavors and the nutritional benefits that come with each spoonful.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 1.55g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.32g | 3% |
| Sugar 4.07g | 4% |
| Fat | |
| Fat 3.60g | 4% |
| Saturated 0.56g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 7mg | 1% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.48mg | 3% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.07mg | 0% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 150mg | 4% |
| Selenium, Se 0.27ug | 0% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 0.25mg | 2% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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