Pea & coriander soup

Pea & coriander soup combines the fresh flavors of peas and coriander, blended smoothly with sautéed onions and garlic for a comforting dish. It's quick and easy to make, perfect for a light meal or starter.

01 Feb 2026
Cook time 25 min
Prep time 5 min

Ingredients:

1/4 cup coriander leaves
1 tbsp olive oil
1 onion
2 garlic cloves
1/3 cup peas
4 cups vegetable broth

Pea & coriander soup is a delightful, nutritious dish that's perfect for any occasion. Combining the fresh, vibrant flavors of coriander and peas, this soup offers a refreshing touch that's both comforting and healthy. With simple ingredients and easy steps, you can whip up this delicious soup in no time.

Instructions:

1. Prep the Ingredients:
- Wash the coriander leaves thoroughly under cold water and pat them dry with a clean towel.
- Peel and finely chop the onion.
- Peel and roughly chop the garlic cloves.

2. Cook the Onion and Garlic:
- Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
- Add the chopped onion to the pan and sauté for about 5-7 minutes until the onion becomes translucent and tender.
- Add the chopped garlic to the pan and sauté for another 1-2 minutes, stirring occasionally to prevent burning.

3. Add the Peas and Broth:
- Add 1/3 cup of peas to the saucepan.
- Pour in 4 cups of vegetable broth.
- Stir well and bring the mixture to a boil.

4. Simmer the Soup:
- Once it boils, reduce the heat to low and let the soup simmer for about 10-15 minutes until the peas are cooked through and tender.

5. Blend the Soup:
- Carefully transfer the soup to a blender or use an immersion blender directly in the pan.
- Add the 1/4 cup of coriander leaves to the soup.
- Blend the mixture until smooth and creamy. If you prefer a chunkier consistency, blend less.

6. Season to Taste:
- Taste the soup and season with salt and pepper if needed. You can add more broth if the soup is too thick for your liking.

7. Serve:
- Ladle the hot soup into bowls.
- Garnish with a few whole coriander leaves or a drizzle of olive oil if desired.
- Serve immediately with crusty bread or a side salad.

Pea & coriander soup is an easy and flavorful recipe that combines fresh ingredients to create a warming, healthy bowl of goodness. Perfectly suited for a light meal or a starter, this soup is sure to be a hit with family and friends. Enjoy the burst of flavors and the nutritional benefits that come with each spoonful.

Pea & coriander soup FAQ:

What is the ideal cooking time for the peas in the soup?

The peas should be cooked in the soup for about 10-15 minutes after adding them to the boiling broth. This ensures they are tender and flavorful.

Can I substitute fresh peas with frozen peas in this recipe?

Yes, you can substitute fresh peas with frozen peas. They can be added directly without needing to thaw, and they will cook in a similar time frame.

How should I store leftover pea and coriander soup?

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup for up to 3 months; just ensure to cool it completely before freezing.

What can I use instead of coriander leaves if I don't have any?

If you don't have coriander leaves, you can use parsley as a substitute. While the flavor will differ slightly, it will still add a fresh element to the soup.

How can I adjust the thickness of my soup?

If you find the soup too thick, you can add more vegetable broth to reach your desired consistency. Conversely, if it’s too thin, simmer it for a few extra minutes to reduce and thicken.

Cooking Tips:

- For a creamier texture, blend the soup until smooth and strain if desired.

- Add a dollop of plain yogurt or a splash of coconut milk for added richness.

- Garnish with fresh coriander leaves and a sprinkle of black pepper for an extra touch of flavor.

- Serve with crusty bread to soak up the delicious broth.

- If you prefer a spicier soup, consider adding a pinch of chili flakes or a sliced fresh chili.

Nutrition Facts

4 Servings
Calories 36kcal
Protein 1.55g
Carbohydrates 8g
Fiber 1.32g
Sugar 4.07g
Fat 3.60g

Pea & coriander soup