Pea & coriander soup is a delightful, nutritious dish that's perfect for any occasion. Combining the fresh, vibrant flavors of coriander and peas, this soup offers a refreshing touch that's both comforting and healthy. With simple ingredients and easy steps, you can whip up this delicious soup in no time.
- For a creamier texture, blend the soup until smooth and strain if desired.
- Add a dollop of plain yogurt or a splash of coconut milk for added richness.
- Garnish with fresh coriander leaves and a sprinkle of black pepper for an extra touch of flavor.
- Serve with crusty bread to soak up the delicious broth.
- If you prefer a spicier soup, consider adding a pinch of chili flakes or a sliced fresh chili.
Pea & coriander soup is an easy and flavorful recipe that combines fresh ingredients to create a warming, healthy bowl of goodness. Perfectly suited for a light meal or a starter, this soup is sure to be a hit with family and friends. Enjoy the burst of flavors and the nutritional benefits that come with each spoonful.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 36kcal | 1% |
Protein | |
Protein 1.55g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.32g | 3% |
Sugar 4.07g | 4% |
Fat | |
Fat 3.60g | 4% |
Saturated 0.56g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 7mg | 1% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.48mg | 3% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.07mg | 0% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.47mg | 4% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 33mg | 3% |
Potassium, K 150mg | 4% |
Selenium, Se 0.27ug | 0% |
Sodium, Na 690mg | 46% |
Zinc, Zn 0.25mg | 2% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for special occasions or a luxurious dessert any night of the week.
10 Jun 2024Perfect for any occasion, it's a simple yet delightful drink that will elevate your cocktail experience.
06 Apr 2024Perfect for a sophisticated dessert that impresses with every bite.
30 Apr 2024Topped with nutritional yeast for a cheesy flavor, this hearty soup is the perfect plant-based comfort food.
30 May 2024This easy-to-make soup is perfect for a cozy meal any day of the week.
19 Mar 2024Enjoy the nutty flavor and satisfying texture of this easy-to-make, gluten-free alternative to traditional rice.
16 May 2024Ideal for a cozy night in or an impressive starter, this soup is sure to delight your taste buds.
04 Jun 2024Perfect for a summer day! Easy, delicious, and invigorating.
06 Apr 2024Perfect for a light lunch or a wholesome side dish.
01 Apr 2024This nutritious, hydrating mix combines 1 cup of ripe raspberries, 2 juicy pears, and a quarter cucumber for a sweet and tangy beverage that's perfect for any time of day.
26 May 2024Ideal for a healthy, delicious meal that’s easy to prepare.
01 Jun 2024