Pea & coriander soup is a delightful, nutritious dish that's perfect for any occasion. Combining the fresh, vibrant flavors of coriander and peas, this soup offers a refreshing touch that's both comforting and healthy. With simple ingredients and easy steps, you can whip up this delicious soup in no time.
- For a creamier texture, blend the soup until smooth and strain if desired.
- Add a dollop of plain yogurt or a splash of coconut milk for added richness.
- Garnish with fresh coriander leaves and a sprinkle of black pepper for an extra touch of flavor.
- Serve with crusty bread to soak up the delicious broth.
- If you prefer a spicier soup, consider adding a pinch of chili flakes or a sliced fresh chili.
Pea & coriander soup is an easy and flavorful recipe that combines fresh ingredients to create a warming, healthy bowl of goodness. Perfectly suited for a light meal or a starter, this soup is sure to be a hit with family and friends. Enjoy the burst of flavors and the nutritional benefits that come with each spoonful.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 36kcal | 2% |
Protein | |
Protein 1.55g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.32g | 3% |
Sugar 4.07g | 4% |
Fat | |
Fat 3.60g | 4% |
Saturated 0.56g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 7mg | 1% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.48mg | 3% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.07mg | 0% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.47mg | 4% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 33mg | 3% |
Potassium, K 150mg | 4% |
Selenium, Se 0.27ug | 0% |
Sodium, Na 690mg | 46% |
Zinc, Zn 0.25mg | 2% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick and healthy weeknight dinner.
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