Peanut butter mango smoothie

Savor the tropical bliss of this creamy Peanut Butter Mango Smoothie! Featuring ripe mangoes, rich peanut butter, and creamy Greek yogurt, this refreshing smoothie is elevated with a dash of cinnamon and the perfect blend of milk and water. Ideal for a nutritious breakfast or a delicious snack, this smoothie combines tropical flavors with protein-packed ingredients for a delightful treat.

  • 26 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Peanut butter mango smoothie

This refreshing peanut butter mango smoothie combines the tropical sweetness of mango with the rich, creamy texture of peanut butter and Greek yogurt. It's perfect for a quick breakfast, post-workout recovery drink, or a delightful snack.

Ingredients:

1/2 cup mango
80g
1 cup milk (2% fat)
240g
1 cup water
240g
1 tbsp cinnamon
8g
1 tbsp peanut butter
16g
1 cup greek yogurt
240g

Instructions:

1. Prepare the Mango:
- If you are using fresh mango, peel and chop the mango into small pieces. If using frozen mango, ensure it is cut into chunks.
2. Combine Ingredients:
- In a blender, add the chopped mango, milk, water, cinnamon, peanut butter, and Greek yogurt.
3. Blend the Ingredients:
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes. If the smoothie is too thick, consider adding a little more water or milk until the desired consistency is achieved.
4. Taste and Adjust:
- Taste the smoothie and adjust if needed. You can add more cinnamon for a stronger spice flavor or more peanut butter for richness. If you prefer a sweeter smoothie, consider adding a small amount of honey or a sweetener of your choice.
5. Serve:
- Pour the smoothie into glasses.
6. Optional: Garnish and Enjoy
- Optionally, garnish with a sprinkle of cinnamon or a small amount of chopped nuts or fresh mango pieces on top for added texture and flavor.
7. Serve immediately and enjoy the creamy, refreshing taste of your peanut butter mango smoothie!

Tips:

- Use frozen mango chunks for a cooler, thicker smoothie consistency.

- If you prefer a dairy-free option, substitute milk and Greek yogurt with almond milk or any plant-based milk and yogurt.

- For added sweetness, you can include a teaspoon of honey or a ripe banana.

- Blend the ingredients until smooth and creamy, and add more water if you prefer a thinner consistency.

- Garnish with a sprinkle of cinnamon or some crushed peanuts for an extra flavor and crunch.

This peanut butter mango smoothie is not only easy to make but also packed with nutritious ingredients. Enjoy this delicious blend to start your day off right, to fuel your body after exercise, or as a wholesome snack to keep you energized.

Nutrition Facts
Serving Size830 grams
Energy
Calories 530kcal26%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 44g12%
Fiber 6g16%
Sugar 36g35%
Fat
Fat 24g30%
Saturated 10g34%
Cholesterol 50mg-
Vitamins
Vitamin A 250ug28%
Choline 100mg18%
Vitamin B1 0.25mg21%
Vitamin B2 1.07mg82%
Vitamin B3 3.56mg22%
Vitamin B6 0.48mg28%
Vitamin B9 70ug17%
Vitamin B12 3.14ug131%
Vitamin C 30mg34%
Vitamin E 2.48mg17%
Vitamin K 6ug5%
Minerals
Calcium, Ca 670mg51%
Copper, Cu 0.25mg27%
Iron, Fe 1.06mg10%
Magnesium, Mg 100mg24%
Phosphorus, P 650mg52%
Potassium, K 990mg29%
Selenium, Se 30ug53%
Sodium, Na 250mg17%
Zinc, Zn 2.92mg27%
Water
Water 720g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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