Peanut butter mango smoothie
Savor the tropical bliss of this creamy Peanut Butter Mango Smoothie! Featuring ripe mangoes, rich peanut butter, and creamy Greek yogurt, this refreshing smoothie is elevated with a dash of cinnamon and the perfect blend of milk and water. Ideal for a nutritious breakfast or a delicious snack, this smoothie combines tropical flavors with protein-packed ingredients for a delightful treat.
- 24 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This refreshing peanut butter mango smoothie combines the tropical sweetness of mango with the rich, creamy texture of peanut butter and Greek yogurt. It's perfect for a quick breakfast, post-workout recovery drink, or a delightful snack.
Ingredients:
Instructions:
- If you are using fresh mango, peel and chop the mango into small pieces. If using frozen mango, ensure it is cut into chunks.
- In a blender, add the chopped mango, milk, water, cinnamon, peanut butter, and Greek yogurt.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes. If the smoothie is too thick, consider adding a little more water or milk until the desired consistency is achieved.
- Taste the smoothie and adjust if needed. You can add more cinnamon for a stronger spice flavor or more peanut butter for richness. If you prefer a sweeter smoothie, consider adding a small amount of honey or a sweetener of your choice.
- Pour the smoothie into glasses.
- Optionally, garnish with a sprinkle of cinnamon or a small amount of chopped nuts or fresh mango pieces on top for added texture and flavor.
Tips:
- Use frozen mango chunks for a cooler, thicker smoothie consistency.
- If you prefer a dairy-free option, substitute milk and Greek yogurt with almond milk or any plant-based milk and yogurt.
- For added sweetness, you can include a teaspoon of honey or a ripe banana.
- Blend the ingredients until smooth and creamy, and add more water if you prefer a thinner consistency.
- Garnish with a sprinkle of cinnamon or some crushed peanuts for an extra flavor and crunch.
This peanut butter mango smoothie is not only easy to make but also packed with nutritious ingredients. Enjoy this delicious blend to start your day off right, to fuel your body after exercise, or as a wholesome snack to keep you energized.
| Nutrition Facts | |
|---|---|
| Serving Size | 830 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 6g | 16% |
| Sugar 36g | 35% |
| Fat | |
| Fat 24g | 30% |
| Saturated 10g | 34% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 100mg | 18% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 1.07mg | 82% |
| Vitamin B3 3.56mg | 22% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 3.14ug | 131% |
| Vitamin C 30mg | 34% |
| Vitamin E 2.48mg | 17% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 670mg | 51% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 990mg | 29% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 2.92mg | 27% |
| Water | |
| Water 720g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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