Peanut butter mango smoothie
This creamy peanut butter mango smoothie blends tropical mango with rich peanut butter and Greek yogurt for a refreshing treat. It's ideal for a quick breakfast or as a post-workout snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup mango1 cup milk (2% fat)
1 cup water
1 tbsp cinnamon
1 tbsp peanut butter
1 cup greek yogurt
This refreshing peanut butter mango smoothie combines the tropical sweetness of mango with the rich, creamy texture of peanut butter and Greek yogurt. It's perfect for a quick breakfast, post-workout recovery drink, or a delightful snack.
Instructions:
- If you are using fresh mango, peel and chop the mango into small pieces. If using frozen mango, ensure it is cut into chunks.
- In a blender, add the chopped mango, milk, water, cinnamon, peanut butter, and Greek yogurt.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes. If the smoothie is too thick, consider adding a little more water or milk until the desired consistency is achieved.
- Taste the smoothie and adjust if needed. You can add more cinnamon for a stronger spice flavor or more peanut butter for richness. If you prefer a sweeter smoothie, consider adding a small amount of honey or a sweetener of your choice.
- Pour the smoothie into glasses.
- Optionally, garnish with a sprinkle of cinnamon or a small amount of chopped nuts or fresh mango pieces on top for added texture and flavor.
This peanut butter mango smoothie is not only easy to make but also packed with nutritious ingredients. Enjoy this delicious blend to start your day off right, to fuel your body after exercise, or as a wholesome snack to keep you energized.
Peanut butter mango smoothie FAQ:
Making a peanut butter mango smoothie takes about 5-10 minutes. This includes preparing the mango and blending the ingredients until smooth.
You can substitute Greek yogurt with regular yogurt, a dairy-free yogurt alternative, or silken tofu for a vegan option. Keep in mind that this may alter the texture slightly.
If your smoothie is too thick, simply add a little more milk or water until you reach your desired consistency. Blend again to mix in the added liquid.
Yes, you can use frozen mango in this smoothie. Just ensure it is cut into chunks; it will help create a creamy texture without needing ice.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Stir before consuming, as separation may occur.
Tips:
- Use frozen mango chunks for a cooler, thicker smoothie consistency.
- If you prefer a dairy-free option, substitute milk and Greek yogurt with almond milk or any plant-based milk and yogurt.
- For added sweetness, you can include a teaspoon of honey or a ripe banana.
- Blend the ingredients until smooth and creamy, and add more water if you prefer a thinner consistency.
- Garnish with a sprinkle of cinnamon or some crushed peanuts for an extra flavor and crunch.
Nutrition per serving
1 ServingsCalories 530kcal
Protein 33g
Carbohydrates 44g
Fiber 6g
Sugar 36g
Fat 24g
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