Almond bananas are a delightful and healthy treat that combines the richness of almonds with the natural sweetness of bananas. This simple recipe is not only quick to make but also packed with nutrients, making it a perfect option for a snack or a light dessert. Follow these easy steps to create a delicious dish that everyone will love.
- 1. To enhance the flavor, you can toast the almonds lightly before soaking them.
- 2. If you prefer a smoother texture, you can use almond butter instead of making your own almond paste.
- 3. Add a pinch of cinnamon or nutmeg to the almond paste for a spiced twist.
- 4. Serve the almond bananas with a dollop of yogurt or a drizzle of honey for added richness.
- 5. For a bit of crunch, sprinkle some chopped toasted almonds on top before serving.
Cooking almond bananas is a straightforward yet rewarding process that results in a delectable dish perfect for any time of the day. This nutritious recipe combines the creamy texture of almonds with the caramelized goodness of bananas, offering a balanced blend of flavors. Whether enjoyed as a snack, dessert, or even a breakfast treat, almond bananas are sure to satisfy your cravings while providing a boost of essential nutrients. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 2.76g | 2% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 2.77g | 7% |
Sugar 15g | 15% |
Fat | |
Fat 9g | 10% |
Saturated 0.95g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.90ug | 0% |
Choline 14mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 0.95mg | 6% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 2.63mg | 18% |
Vitamin K 0.09ug | 0% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 0.37mg | 3% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 70mg | 5% |
Potassium, K 370mg | 11% |
Selenium, Se 0.41ug | 1% |
Sodium, Na 0.72mg | 0% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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