Almond bananas
Almond bananas combine creamy almond paste and caramelized banana slices, making for a nutritious snack or dessert. This simple recipe is quick to prepare and packed with flavor, perfect for any time of day.
Cook time 10 min
Prep time 5 min
Ingredients:
1/3 cup almonds1/2 cup water
3 bananas
1 tbsp olive oil
Almond bananas are a delightful and healthy treat that combines the richness of almonds with the natural sweetness of bananas. This simple recipe is not only quick to make but also packed with nutrients, making it a perfect option for a snack or a light dessert. Follow these easy steps to create a delicious dish that everyone will love.
Instructions:
- Take your 1/3 cup of almonds and place them in a blender or food processor.
- Add 1/2 cup of water to the almonds.
- Blend the mixture until you get a smooth almond paste. This might take a couple of minutes, so keep blending until the almonds are well processed and the mixture is creamy. If necessary, scrape down the sides of the blender to ensure everything is well mixed.
- Peel the 3 bananas and slice them into even, bite-sized pieces.
- Heat 1 tablespoon of olive oil in a pan over medium heat.
- Once the oil is hot, add the banana slices to the pan.
- Sauté the bananas for about 3-5 minutes, turning occasionally, until they are golden brown and slightly caramelized on both sides.
- Reduce the heat to low and pour the almond paste over the sautéed bananas in the pan.
- Gently stir to coat the bananas evenly with the almond mixture. Allow the mixture to warm up for an additional 1-2 minutes, stirring occasionally to prevent sticking or burning.
- Once everything is well combined and heated through, remove the pan from the heat.
- Serve the almond bananas warm, either as a standalone dish or as a topping for pancakes, waffles, oatmeal, or yogurt.
Cooking almond bananas is a straightforward yet rewarding process that results in a delectable dish perfect for any time of the day. This nutritious recipe combines the creamy texture of almonds with the caramelized goodness of bananas, offering a balanced blend of flavors. Whether enjoyed as a snack, dessert, or even a breakfast treat, almond bananas are sure to satisfy your cravings while providing a boost of essential nutrients. Happy cooking!
Almond bananas FAQ:
Sauté the banana slices for about 3-5 minutes over medium heat, turning occasionally until they are golden brown and caramelized.
Yes, you can store leftover almond bananas in an airtight container in the refrigerator for up to 2 days. Reheat gently to serve.
You can substitute almonds with any nut of your choice, such as cashews or walnuts, but the flavor and texture will vary slightly.
Ripe, slightly soft bananas work best for this recipe as they are sweeter and caramelize beautifully when cooked.
The bananas are done when they are golden brown on both sides and slightly caramelized, which typically takes about 3-5 minutes.
Tips:
- 1. To enhance the flavor, you can toast the almonds lightly before soaking them.
- 2. If you prefer a smoother texture, you can use almond butter instead of making your own almond paste.
- 3. Add a pinch of cinnamon or nutmeg to the almond paste for a spiced twist.
- 4. Serve the almond bananas with a dollop of yogurt or a drizzle of honey for added richness.
- 5. For a bit of crunch, sprinkle some chopped toasted almonds on top before serving.
Nutrition per serving
4 ServingsCalories 150kcal
Protein 2.76g
Carbohydrates 22g
Fiber 2.77g
Sugar 15g
Fat 9g
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