Peanut butter protein balls are a delicious and nutritious snack that can provide you with a quick energy boost. They're perfect for on-the-go snacking or as a post-workout treat. Made with wholesome ingredients like whole-grain wheat flour, chia seeds, and sesame seeds, these protein balls are not only tasty but also packed with nutrients. Let's dive into how to make them.
- For a smoother texture, make sure your peanut butter is at room temperature before mixing.
- You can substitute maple syrup with honey or agave syrup if you prefer a different sweetener.
- For added crunch, consider mixing in some roughly chopped nuts or seeds.
- Feel free to experiment with additional ingredients like dried fruits or dark chocolate chips for extra flavor.
- If the mixture is too dry or crumbly, add a little more melted coconut oil or a splash of water to help bind the ingredients together.
- Chill the mixture in the fridge for about 15-20 minutes before rolling them into balls; this will make the process easier and less sticky.
There you have it β simple and nutritious peanut butter protein balls! These little snacks are easy to prepare and perfect for satisfying your hunger between meals or giving you a protein boost after a workout. Store them in an airtight container in the fridge and enjoy them throughout the week. Happy snacking!
Nutrition Facts | |
---|---|
Serving Size | 40 grams |
Energy | |
Calories 180kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.55g | 9% |
Sugar 1.48g | 1% |
Fat | |
Fat 12g | 14% |
Saturated 2.92g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.11ug | 0% |
Choline 16mg | 3% |
Vitamin B1 0.13mg | 10% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 2.91mg | 18% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.06mg | 0% |
Vitamin E 1.34mg | 9% |
Vitamin K 0.43ug | 0% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 1.19mg | 11% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 140mg | 11% |
Potassium, K 150mg | 4% |
Selenium, Se 7ug | 12% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.12mg | 10% |
Water | |
Water 1.63g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for breakfast or a cozy snack! Try this easy and delicious recipe today.
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