Peanut butter protein balls

Name: Peanut butter protein balls
Prep time: 15 min
Total time: 15 min
Yield: 10 servings
Cuisine: Healthy, Contemporary
Ingredients: 3 tbsp maple syrup (60g); 1 tbsp coconut oil (14g); 1/2 cup peanut butter (130g); 3 tbsp chia seeds (36g); 1/4 cup sesame seeds (36g); 1 cup whole-grain wheat flour (120g)

Peanut butter protein balls are a nutritious snack made with peanut butter, chia seeds, and sesame seeds. These no-bake treats are easy to prepare and perfect for on-the-go energy boosts.

04 Feb 2026
Cook time 0 min
Prep time 15 min

Ingredients:

3 tbsp maple syrup
1 tbsp coconut oil
1/2 cup peanut butter
3 tbsp chia seeds
1/4 cup sesame seeds
1 cup whole-grain wheat flour

Peanut butter protein balls are a delicious and nutritious snack that can provide you with a quick energy boost. They're perfect for on-the-go snacking or as a post-workout treat. Made with wholesome ingredients like whole-grain wheat flour, chia seeds, and sesame seeds, these protein balls are not only tasty but also packed with nutrients. Let's dive into how to make them.

Instructions:

1. Prepare the Wet Ingredients: In a medium-sized saucepan over low heat, combine the maple syrup and coconut oil. Stir until the coconut oil is completely melted and the mixture is well blended.

2. Add Peanut Butter: Add the peanut butter to the saucepan and continue stirring until the peanut butter is fully melted and incorporated into the mixture.

3. Combine Dry Ingredients: In a large mixing bowl, combine the chia seeds, sesame seeds, and whole-grain wheat flour. Mix them thoroughly to ensure even distribution of the seeds.

4. Incorporate Wet and Dry Ingredients: Pour the warm peanut butter mixture into the bowl with the dry ingredients. Stir everything together using a wooden spoon or spatula until a thick, homogenous dough forms. The mixture should be dense and slightly sticky.

5. Form the Balls: Using your hands, pinch off small portions of the dough and roll them into bite-sized balls, approximately 1 inch in diameter. If the dough is too sticky, you can lightly grease your hands with a bit of coconut oil to make rolling easier.

6. Set the Balls: Place the rolled balls on a baking sheet or plate lined with parchment paper. Once all the balls are shaped, place them in the refrigerator for at least 30 minutes to allow them to set and firm up.

7. Store and Serve: After the protein balls have set, transfer them to an airtight container. Store the container in the refrigerator; the protein balls should stay fresh for up to a week. Enjoy them as a quick snack or a protein-packed treat!

There you have it – simple and nutritious peanut butter protein balls! These little snacks are easy to prepare and perfect for satisfying your hunger between meals or giving you a protein boost after a workout. Store them in an airtight container in the fridge and enjoy them throughout the week. Happy snacking!

Peanut butter protein balls FAQ:

How long do I need to refrigerate the peanut butter protein balls?

You should refrigerate the peanut butter protein balls for at least 30 minutes to allow them to set and firm up. This will help them hold their shape better.

What is the best way to store peanut butter protein balls?

Store the peanut butter protein balls in an airtight container in the refrigerator. They will stay fresh for up to a week.

Can I substitute peanut butter with another nut butter?

Yes, you can substitute peanut butter with other nut butters like almond butter or cashew butter. Just make sure to choose a similar texture and consistency.

What pan size should I use to prepare the protein balls?

You don't need a specific pan size for this recipe since the protein balls are shaped individually. Just use a baking sheet or plate lined with parchment paper for setting.

How do I know when the protein balls are done?

The protein balls are done when they have set firm in the refrigerator. They should be dense and slightly sticky to the touch, but hold their shape well.

Tips:

- For a smoother texture, make sure your peanut butter is at room temperature before mixing.

- You can substitute maple syrup with honey or agave syrup if you prefer a different sweetener.

- For added crunch, consider mixing in some roughly chopped nuts or seeds.

- Feel free to experiment with additional ingredients like dried fruits or dark chocolate chips for extra flavor.

- If the mixture is too dry or crumbly, add a little more melted coconut oil or a splash of water to help bind the ingredients together.

- Chill the mixture in the fridge for about 15-20 minutes before rolling them into balls; this will make the process easier and less sticky.

Nutrition per serving

10 Servings
Calories 180kcal
Protein 6g
Carbohydrates 13g
Fiber 3.55g
Sugar 1.48g
Fat 12g

Peanut butter protein balls