
Peanut butter protein balls are a delicious and nutritious snack that can provide you with a quick energy boost. They're perfect for on-the-go snacking or as a post-workout treat. Made with wholesome ingredients like whole-grain wheat flour, chia seeds, and sesame seeds, these protein balls are not only tasty but also packed with nutrients. Let's dive into how to make them.
- For a smoother texture, make sure your peanut butter is at room temperature before mixing.
- You can substitute maple syrup with honey or agave syrup if you prefer a different sweetener.
- For added crunch, consider mixing in some roughly chopped nuts or seeds.
- Feel free to experiment with additional ingredients like dried fruits or dark chocolate chips for extra flavor.
- If the mixture is too dry or crumbly, add a little more melted coconut oil or a splash of water to help bind the ingredients together.
- Chill the mixture in the fridge for about 15-20 minutes before rolling them into balls; this will make the process easier and less sticky.
There you have it – simple and nutritious peanut butter protein balls! These little snacks are easy to prepare and perfect for satisfying your hunger between meals or giving you a protein boost after a workout. Store them in an airtight container in the fridge and enjoy them throughout the week. Happy snacking!
| Nutrition Facts | |
|---|---|
| Serving Size | 40 grams |
| Energy | |
| Calories 180kcal | 9% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.55g | 9% |
| Sugar 1.48g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.92g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.11ug | 0% |
| Choline 16mg | 3% |
| Vitamin B1 0.13mg | 10% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 2.91mg | 18% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.06mg | 0% |
| Vitamin E 1.34mg | 9% |
| Vitamin K 0.43ug | 0% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.19mg | 21% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 150mg | 4% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 1.12mg | 10% |
| Water | |
| Water 1.63g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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