Peanut butter protein balls

Whip up a batch of these delicious and nutritious Peanut Butter Protein Balls! Made with creamy peanut butter, wholesome whole-grain wheat flour, chia seeds, and sesame seeds, they are naturally sweetened with maple syrup and bound together with a touch of coconut oil. Perfect for a quick, protein-packed snack on-the-go!

  • 18 May 2025
  • Cook time 0 min
  • Prep time 15 min
  • 10 Servings
  • 7 Ingredients

Peanut butter protein balls

Peanut butter protein balls are a delicious and nutritious snack that can provide you with a quick energy boost. They're perfect for on-the-go snacking or as a post-workout treat. Made with wholesome ingredients like whole-grain wheat flour, chia seeds, and sesame seeds, these protein balls are not only tasty but also packed with nutrients. Let's dive into how to make them.

Ingredients:

3 tbsp maple syrup
60g
1 tbsp coconut oil
14g
1/2 cup peanut butter
130g
3 tbsp chia seeds
36g
1/4 cup sesame seeds
36g
1 cup whole-grain wheat flour
120g

Instructions:

1. Prepare the Wet Ingredients: In a medium-sized saucepan over low heat, combine the maple syrup and coconut oil. Stir until the coconut oil is completely melted and the mixture is well blended.
2. Add Peanut Butter: Add the peanut butter to the saucepan and continue stirring until the peanut butter is fully melted and incorporated into the mixture.
3. Combine Dry Ingredients: In a large mixing bowl, combine the chia seeds, sesame seeds, and whole-grain wheat flour. Mix them thoroughly to ensure even distribution of the seeds.
4. Incorporate Wet and Dry Ingredients: Pour the warm peanut butter mixture into the bowl with the dry ingredients. Stir everything together using a wooden spoon or spatula until a thick, homogenous dough forms. The mixture should be dense and slightly sticky.
5. Form the Balls: Using your hands, pinch off small portions of the dough and roll them into bite-sized balls, approximately 1 inch in diameter. If the dough is too sticky, you can lightly grease your hands with a bit of coconut oil to make rolling easier.
6. Set the Balls: Place the rolled balls on a baking sheet or plate lined with parchment paper. Once all the balls are shaped, place them in the refrigerator for at least 30 minutes to allow them to set and firm up.
7. Store and Serve: After the protein balls have set, transfer them to an airtight container. Store the container in the refrigerator; the protein balls should stay fresh for up to a week. Enjoy them as a quick snack or a protein-packed treat!

Tips:

- For a smoother texture, make sure your peanut butter is at room temperature before mixing.

- You can substitute maple syrup with honey or agave syrup if you prefer a different sweetener.

- For added crunch, consider mixing in some roughly chopped nuts or seeds.

- Feel free to experiment with additional ingredients like dried fruits or dark chocolate chips for extra flavor.

- If the mixture is too dry or crumbly, add a little more melted coconut oil or a splash of water to help bind the ingredients together.

- Chill the mixture in the fridge for about 15-20 minutes before rolling them into balls; this will make the process easier and less sticky.

There you have it – simple and nutritious peanut butter protein balls! These little snacks are easy to prepare and perfect for satisfying your hunger between meals or giving you a protein boost after a workout. Store them in an airtight container in the fridge and enjoy them throughout the week. Happy snacking!

Nutrition Facts
Serving Size40 grams
Energy
Calories 180kcal9%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 13g4%
Fiber 3.55g9%
Sugar 1.48g1%
Fat
Fat 12g14%
Saturated 2.92g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.11ug0%
Choline 16mg3%
Vitamin B1 0.13mg10%
Vitamin B2 0.05mg4%
Vitamin B3 2.91mg18%
Vitamin B6 0.12mg7%
Vitamin B9 22ug5%
Vitamin B12 0.00ug0%
Vitamin C 0.06mg0%
Vitamin E 1.34mg9%
Vitamin K 0.43ug0%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.19mg21%
Iron, Fe 1.19mg11%
Magnesium, Mg 60mg15%
Phosphorus, P 140mg11%
Potassium, K 150mg4%
Selenium, Se 7ug12%
Sodium, Na 60mg4%
Zinc, Zn 1.12mg10%
Water
Water 1.63g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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