Spicy yogurt chicken wrap
Enjoy a delicious Spicy Yogurt Chicken Wrap with tender chicken breasts marinated in tangy Greek yogurt, lime juice, and a kick of pepper sauce. Wrapped in a soft tortilla and topped with fresh, crisp lettuce, it's a perfect blend of flavors and textures for a satisfying meal.
- 22 Apr 2025
- Cook time 12 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
Spicy yogurt chicken wraps are a delicious and healthy option for a quick meal. This dish combines the tanginess of Greek yogurt, the zestiness of lime juice, and the heat of pepper sauce with tender chicken, all wrapped up in a soft tortilla. It's perfect for lunch or dinner and packed with flavor in every bite.
Ingredients:
Instructions:
- In a small bowl, combine the Greek yogurt, lime juice, and pepper sauce.
- Mix well to create a marinade.
- Place the chicken breasts in a shallow dish or a resealable plastic bag.
- Pour the marinade over the chicken, ensuring it is evenly coated.
- Let the chicken marinate for at least 30 minutes in the refrigerator. For best results, marinate for 2-4 hours.
- Preheat a grill, grill pan, or skillet over medium-high heat.
- Remove the chicken from the marinade, shaking off any excess.
- Place the chicken on the grill or in the pan. Cook for about 5-7 minutes per side, or until the chicken is fully cooked and has a nice char. The internal temperature should reach 165°F (75°C).
- Once cooked, remove the chicken from the heat and let it rest for a few minutes.
- While the chicken is resting, warm the tortilla in a dry skillet over medium heat for about 30 seconds on each side until it is pliable.
- Wash and roughly chop the lettuce.
- Slice the cooked chicken breasts into thin strips.
- Lay the tortilla flat on a clean surface.
- Spread the chopped lettuce evenly over the tortilla.
- Place the chicken strips on top of the lettuce.
- Fold in the sides of the tortilla over the filling.
- Roll up the tortilla tightly from the bottom to the top to create the wrap.
- Cut the wrap in half if desired.
- Serve the spicy yogurt chicken wrap immediately for the best flavor and texture.
- Enjoy your delicious and healthy wrap!
Tips:
- Marinate the chicken breasts in the yogurt, lime juice, and pepper sauce mix for at least 30 minutes to allow the flavors to penetrate.
- Grill or pan-sear the chicken breasts for added smokiness and a nice char.
- Warm the tortilla briefly in a pan or microwave to make it more pliable and easier to wrap.
- Use fresh, crisp lettuce to add a crunchy texture to the wrap.
- Feel free to add extra toppings like sliced avocado, tomatoes, or onions for added flavor and texture.
Making a Spicy Yogurt Chicken Wrap is not only simple but also a tasty way to enjoy a nutritious meal. By following these easy steps and tips, you'll have a flavorful wrap that's sure to satisfy your taste buds. Enjoy your Spicy Yogurt Chicken Wrap with a side of your favorite dipping sauce or a light salad.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 310kcal | 15% |
| Protein | |
| Protein 40g | 28% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.21g | 8% |
| Sugar 1.11g | 1% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.23g | 4% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 150mg | 28% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 18mg | 107% |
| Vitamin B6 1.52mg | 89% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.20mg | 8% |
| Vitamin K 60ug | 50% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 1.57mg | 14% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 760mg | 22% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.80mg | 16% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Keto cheesy burger stuffed portobellos
Perfect for those on a ketogenic diet, this easy and flavorful recipe transforms simple ingredients into a gourmet dish.
25 Mar 2025Mexican quinoa with avocado and lime
Ready in just 30 minutes, it's the perfect weeknight dinner for a vibrant and healthy dining experience.
31 Mar 2025Sweet potato & sage gnocchi
Perfect for a cozy dinner or an elegant meal, this dish is sure to delight your taste buds.
07 Jun 2025Roast chicken with bacon and herb stuffing
Elevate your meal with a splash of white wine and a side of creamy mashed potatoes, making each bite unforgettable in this indulgent feast.
03 Mar 2025Deliciously easy lentil walnut burgers with lettuce and tomato
Quick to prepare and irresistibly tasty, they offer a nutritious alternative for your next burger night.
02 Mar 2025