Spicy yogurt chicken wrap

Enjoy a delicious Spicy Yogurt Chicken Wrap with tender chicken breasts marinated in tangy Greek yogurt, lime juice, and a kick of pepper sauce. Wrapped in a soft tortilla and topped with fresh, crisp lettuce, it's a perfect blend of flavors and textures for a satisfying meal.

  • 13 Apr 2025
  • Cook time 12 min
  • Prep time 7 min
  • 1 Servings
  • 6 Ingredients

Spicy yogurt chicken wrap

Spicy yogurt chicken wraps are a delicious and healthy option for a quick meal. This dish combines the tanginess of Greek yogurt, the zestiness of lime juice, and the heat of pepper sauce with tender chicken, all wrapped up in a soft tortilla. It's perfect for lunch or dinner and packed with flavor in every bite.

Ingredients:

6 oz chicken breasts
170g
2/3 tsp greek yogurt
3.35g
1 tbsp lime juice
16g
1/2 tsp pepper sauce
2.35g
1 tortilla
40g
1 cup lettuce
45g

Instructions:

1. Marinate the Chicken:
- In a small bowl, combine the Greek yogurt, lime juice, and pepper sauce.
- Mix well to create a marinade.
- Place the chicken breasts in a shallow dish or a resealable plastic bag.
- Pour the marinade over the chicken, ensuring it is evenly coated.
- Let the chicken marinate for at least 30 minutes in the refrigerator. For best results, marinate for 2-4 hours.
2. Cook the Chicken:
- Preheat a grill, grill pan, or skillet over medium-high heat.
- Remove the chicken from the marinade, shaking off any excess.
- Place the chicken on the grill or in the pan. Cook for about 5-7 minutes per side, or until the chicken is fully cooked and has a nice char. The internal temperature should reach 165°F (75°C).
- Once cooked, remove the chicken from the heat and let it rest for a few minutes.
3. Prep the Wrap:
- While the chicken is resting, warm the tortilla in a dry skillet over medium heat for about 30 seconds on each side until it is pliable.
- Wash and roughly chop the lettuce.
4. Assemble the Wrap:
- Slice the cooked chicken breasts into thin strips.
- Lay the tortilla flat on a clean surface.
- Spread the chopped lettuce evenly over the tortilla.
- Place the chicken strips on top of the lettuce.
5. Roll the Wrap:
- Fold in the sides of the tortilla over the filling.
- Roll up the tortilla tightly from the bottom to the top to create the wrap.
- Cut the wrap in half if desired.
6. Serve:
- Serve the spicy yogurt chicken wrap immediately for the best flavor and texture.
- Enjoy your delicious and healthy wrap!

Tips:

- Marinate the chicken breasts in the yogurt, lime juice, and pepper sauce mix for at least 30 minutes to allow the flavors to penetrate.

- Grill or pan-sear the chicken breasts for added smokiness and a nice char.

- Warm the tortilla briefly in a pan or microwave to make it more pliable and easier to wrap.

- Use fresh, crisp lettuce to add a crunchy texture to the wrap.

- Feel free to add extra toppings like sliced avocado, tomatoes, or onions for added flavor and texture.

Making a Spicy Yogurt Chicken Wrap is not only simple but also a tasty way to enjoy a nutritious meal. By following these easy steps and tips, you'll have a flavorful wrap that's sure to satisfy your taste buds. Enjoy your Spicy Yogurt Chicken Wrap with a side of your favorite dipping sauce or a light salad.

Nutrition Facts
Serving Size280 grams
Energy
Calories 310kcal15%
Protein
Protein 40g28%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.21g8%
Sugar 1.11g1%
Fat
Fat 6g7%
Saturated 1.23g4%
Cholesterol 120mg-
Vitamins
Vitamin A 190ug21%
Choline 150mg28%
Vitamin B1 0.24mg20%
Vitamin B2 0.38mg29%
Vitamin B3 18mg107%
Vitamin B6 1.52mg89%
Vitamin B9 36ug9%
Vitamin B12 0.38ug16%
Vitamin C 9mg10%
Vitamin E 1.20mg8%
Vitamin K 60ug50%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.14mg16%
Iron, Fe 1.57mg14%
Magnesium, Mg 88mg20%
Phosphorus, P 510mg41%
Potassium, K 760mg22%
Selenium, Se 40ug76%
Sodium, Na 120mg8%
Zinc, Zn 1.80mg16%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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