Spicy yogurt chicken wrap
Enjoy a delicious Spicy Yogurt Chicken Wrap with tender chicken breasts marinated in tangy Greek yogurt, lime juice, and a kick of pepper sauce. Wrapped in a soft tortilla and topped with fresh, crisp lettuce, it's a perfect blend of flavors and textures for a satisfying meal.
- 28 May 2024
- Cook time 12 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
Spicy yogurt chicken wraps are a delicious and healthy option for a quick meal. This dish combines the tanginess of Greek yogurt, the zestiness of lime juice, and the heat of pepper sauce with tender chicken, all wrapped up in a soft tortilla. It's perfect for lunch or dinner and packed with flavor in every bite.
Ingredients:
Instructions:
- In a small bowl, combine the Greek yogurt, lime juice, and pepper sauce.
- Mix well to create a marinade.
- Place the chicken breasts in a shallow dish or a resealable plastic bag.
- Pour the marinade over the chicken, ensuring it is evenly coated.
- Let the chicken marinate for at least 30 minutes in the refrigerator. For best results, marinate for 2-4 hours.
- Preheat a grill, grill pan, or skillet over medium-high heat.
- Remove the chicken from the marinade, shaking off any excess.
- Place the chicken on the grill or in the pan. Cook for about 5-7 minutes per side, or until the chicken is fully cooked and has a nice char. The internal temperature should reach 165°F (75°C).
- Once cooked, remove the chicken from the heat and let it rest for a few minutes.
- While the chicken is resting, warm the tortilla in a dry skillet over medium heat for about 30 seconds on each side until it is pliable.
- Wash and roughly chop the lettuce.
- Slice the cooked chicken breasts into thin strips.
- Lay the tortilla flat on a clean surface.
- Spread the chopped lettuce evenly over the tortilla.
- Place the chicken strips on top of the lettuce.
- Fold in the sides of the tortilla over the filling.
- Roll up the tortilla tightly from the bottom to the top to create the wrap.
- Cut the wrap in half if desired.
- Serve the spicy yogurt chicken wrap immediately for the best flavor and texture.
- Enjoy your delicious and healthy wrap!
Tips:
- Marinate the chicken breasts in the yogurt, lime juice, and pepper sauce mix for at least 30 minutes to allow the flavors to penetrate.
- Grill or pan-sear the chicken breasts for added smokiness and a nice char.
- Warm the tortilla briefly in a pan or microwave to make it more pliable and easier to wrap.
- Use fresh, crisp lettuce to add a crunchy texture to the wrap.
- Feel free to add extra toppings like sliced avocado, tomatoes, or onions for added flavor and texture.
Making a Spicy Yogurt Chicken Wrap is not only simple but also a tasty way to enjoy a nutritious meal. By following these easy steps and tips, you'll have a flavorful wrap that's sure to satisfy your taste buds. Enjoy your Spicy Yogurt Chicken Wrap with a side of your favorite dipping sauce or a light salad.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 40g | 28% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.21g | 8% |
| Sugar 1.11g | 1% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.23g | 4% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 150mg | 28% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 18mg | 107% |
| Vitamin B6 1.52mg | 89% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.20mg | 8% |
| Vitamin K 60ug | 50% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.57mg | 14% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 760mg | 22% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.80mg | 16% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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