Elevate your breakfast or brunch with this delicious Avocado and Smoked Salmon Toast. This simple yet flavorful recipe combines creamy avocado, rich smoked salmon, and a hint of lemon zest on a slice of multi-grain bread. Perfect for a quick, nutritious, and gourmet meal to start your day.
- Choose a ripe avocado for the best creamy texture. You can tell it's ripe when it yields slightly to gentle pressure.
- Toast your multi-grain bread to your desired level of crispiness for an added crunch.
- For an extra burst of flavor, you can drizzle a little olive oil over the toast before adding the toppings.
- Feel free to add other toppings like capers, cherry tomatoes, or a sprinkle of fresh herbs such as dill or chives.
- If you prefer a bit of heat, add a dash of hot sauce or some red pepper flakes on top.
In just a few minutes, you can enjoy a vibrant and nutritious toast that not only satisfies your taste buds but also provides essential nutrients. The combination of healthy fats from the avocado, lean protein from the smoked salmon, and the fresh zing of lemon zest makes this Avocado and Smoked Salmon Toast a must-try recipe for any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 9g | 23% |
Sugar 2.32g | 2% |
Fat | |
Fat 16g | 20% |
Saturated 2.53g | 8% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 15ug | 2% |
Choline 40mg | 7% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 4.49mg | 28% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.88ug | 37% |
Vitamin C 10mg | 11% |
Vitamin E 2.26mg | 15% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.28mg | 32% |
Iron, Fe 1.33mg | 12% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 170mg | 13% |
Potassium, K 630mg | 19% |
Selenium, Se 16ug | 28% |
Sodium, Na 120mg | 8% |
Zinc, Zn 1.17mg | 11% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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