Steamed white rice is a versatile and staple dish that forms the foundation of many meals. It is simple to prepare but knowing the right techniques can make a significant difference in achieving fluffy and delicious results every time.
- Rinse the Rice: Rinse the white rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.
- Use the Right Water Ratio: For every 1.5 cups (280g) of white rice, use 3 cups (600g) of water. This 2:1 water-to-rice ratio is ideal for achieving the perfect texture.
- Avoid Lifting the Lid: Once the rice is cooking, refrain from lifting the lid as this lets out steam and can affect the cooking process, resulting in unevenly cooked rice.
- Let it Rest: After the rice has finished cooking, let it sit, covered, for about 10 minutes. This rest period allows the rice to absorb any remaining moisture, ensuring a fluffier texture.
Cooking fluffy and delicious steamed white rice is straightforward when you follow the right steps and tips. With clean, rinsed rice and the correct water ratio, paired with patience in letting the rice properly cook and rest, you will consistently achieve impressive results. Enjoy your perfectly cooked rice that complements any meal beautifully.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 4.95g | 3% |
Carbohydrates | |
Carbohydrates 54g | 16% |
Fiber 0.90g | 2% |
Sugar 0.08g | 0% |
Fat | |
Fat 0.46g | 1% |
Saturated 0.12g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 4.02mg | 1% |
Vitamin B1 0.40mg | 33% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 2.91mg | 18% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.08mg | 1% |
Vitamin K 0.07ug | 0% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 2.99mg | 27% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 80mg | 6% |
Potassium, K 80mg | 2% |
Selenium, Se 10ug | 19% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.76mg | 7% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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