Peri peri chicken salad
Peri Peri Chicken Salad combines the spiciness of peri peri chicken with fresh arugula, cherry tomatoes, avocado, and red onion. This quick and vibrant salad is perfect for a light meal and showcases bold flavors.
Cook time 20 min
Prep time 10 min
Ingredients:
1.50 lb chicken breasts2 cups cherry tomatoes
5 cups arugula
1 avocado
1/2 red onion
Peri Peri Chicken Salad is a vibrant and delicious dish that brings together the heat of peri peri sauce with the freshness of arugula, cherry tomatoes, avocado, and red onion. This recipe is perfect for a light lunch or dinner and can be prepared in no time.
Instructions:
1.1. Butterfly the chicken breasts for even cooking.
1.2. In a bowl, mix the olive oil, lemon juice, minced garlic, peri peri sauce, smoked paprika, ground coriander, salt, and pepper to create the marinade.
1.3. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
2.1. Preheat your grill or a grill pan over medium-high heat.
2.2. Remove the chicken from the marinade and shake off excess.
2.3. Grill the chicken for 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F/74°C). Let the chicken rest for a few minutes before slicing.
3.1. While the chicken is grilling, halve the cherry tomatoes, slice the red onion thinly, and dice the avocado.
3.2. In a large bowl, combine the arugula, cherry tomatoes, red onion, and avocado.
4.1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
5.1. Slice the rested chicken breasts into thin strips.
5.2. Arrange the chicken strips on top of the arugula mixture.
5.3. Pour the dressing over the salad and toss gently to combine.
6.1. Divide the salad onto plates or serve it in a large bowl for sharing.
6.2. Enjoy your Peri Peri Chicken Salad!
This Peri Peri Chicken Salad is not only a feast for the taste buds but also a healthy option loaded with nutritious ingredients. Enjoy this fresh, spicy, and satisfying meal, perfect for any occasion.
Peri peri chicken salad FAQ:
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). This ensures it is fully cooked and safe to eat.
Yes, you can substitute arugula with other greens such as spinach, mixed salad greens, or romaine. Each option will offer a slightly different flavor and texture.
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain freshness.
If you don’t have peri peri sauce, you can use a hot sauce or a mixture of chili powder with paprikas, like smoked paprika, for a similar flavor profile.
To keep the chicken juicy, marinate it for at least 30 minutes, but up to 2 hours is better. Always let the chicken rest for a few minutes after grilling before slicing.
Tips:
- Marinate the chicken breasts in peri peri sauce for at least 30 minutes prior to cooking to enhance the flavor.
- Grill the chicken for added smoky flavor, but pan-searing or baking works well too.
- Slice the avocado just before serving to prevent it from browning.
- Use a mandoline slicer for uniformly thin slices of red onion.
- Toss the salad just before serving to prevent the arugula from wilting.
Nutrition per serving
6 ServingsCalories 210kcal
Protein 27g
Carbohydrates 7g
Fiber 3.51g
Sugar 2.91g
Fat 8g
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