Peri Peri Chicken Salad is a vibrant and delicious dish that brings together the heat of peri peri sauce with the freshness of arugula, cherry tomatoes, avocado, and red onion. This recipe is perfect for a light lunch or dinner and can be prepared in no time.
- Marinate the chicken breasts in peri peri sauce for at least 30 minutes prior to cooking to enhance the flavor.
- Grill the chicken for added smoky flavor, but pan-searing or baking works well too.
- Slice the avocado just before serving to prevent it from browning.
- Use a mandoline slicer for uniformly thin slices of red onion.
- Toss the salad just before serving to prevent the arugula from wilting.
This Peri Peri Chicken Salad is not only a feast for the taste buds but also a healthy option loaded with nutritious ingredients. Enjoy this fresh, spicy, and satisfying meal, perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 210kcal | 11% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.51g | 9% |
Sugar 2.91g | 3% |
Fat | |
Fat 8g | 10% |
Saturated 1.38g | 5% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 110mg | 19% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 12mg | 74% |
Vitamin B6 1.08mg | 64% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.24ug | 10% |
Vitamin C 16mg | 17% |
Vitamin E 1.72mg | 11% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.04mg | 9% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 290mg | 23% |
Potassium, K 770mg | 23% |
Selenium, Se 27ug | 47% |
Sodium, Na 60mg | 4% |
Zinc, Zn 1.19mg | 11% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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