Raspberry coconut parfait

Indulge in a luscious Raspberry Coconut Parfait that's as nutritious as it is delicious! This delectable recipe features creamy Greek yogurt layered with fresh strawberries, ripe raspberries, sweet banana slices, and crunchy dried coconut meat, all drizzled with a touch of honey for an irresistible treat. Perfect for breakfast, dessert, or a healthy snack, this parfait is simple to make and sure to satisfy your taste buds.

  • 16 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Raspberry coconut parfait

Indulge in a healthy and delicious Raspberry Coconut Parfait. This delightful treat combines Greek yogurt, fresh strawberries, raspberries, banana, dried coconut meat, and a touch of honey to create a refreshing and nutritious dessert or breakfast option. Packed with natural sweetness and rich textures, it is perfect for satisfying your cravings without the guilt.

Ingredients:

8 oz greek yogurt
230g
1/2 cup strawberries
80g
1 cup raspberries
250g
1 banana
120g
1 cup dried coconut meat
88g
1 tbsp honey
20g

Instructions:

1. Prepare the Fruits:
- Wash and hull the strawberries, then slice them into thin pieces.
- Wash the raspberries and set them aside to drain.
- Peel the banana and slice it into thin rounds.
2. Layer the Parfait:
- Begin by spooning a layer of Greek yogurt into the bottom of a glass or bowl.
- Add a few strawberry slices, some banana slices, and a handful of raspberries on top of the yogurt layer.
- Sprinkle some dried coconut meat over the fruits.
3. Repeat the Layers:
- Add another layer of Greek yogurt, followed by more strawberries, bananas, raspberries, and a bit of dried coconut meat.
- Repeat the process until you have used up all the ingredients, finishing with a layer of yogurt topped with fruits and a generous sprinkle of dried coconut meat.
4. Drizzle with Honey:
- Drizzle the honey over the topmost layer for a touch of sweetness.
5. Serve Immediately:
- Serve the parfait immediately to enjoy the creamy yogurt, fresh fruits, and crunchy coconut at their best.

Tips:

- For a thicker consistency, consider freezing the banana slices before blending.

- If you prefer a less sweet parfait, omit the honey or use a smaller amount.

- To add a crunchy texture, sprinkle some granola or chopped nuts on top before serving.

- For a dairy-free version, substitute Greek yogurt with coconut yogurt or any plant-based yogurt of your choice.

- Use fresh, ripe fruits for the best flavor and texture.

Now that you have created your Raspberry Coconut Parfait, take a moment to admire the vibrant colors and enticing layers. Each spoonful offers a burst of fruity sweetness complemented by the creamy yogurt and crunchy coconut. Enjoy this parfait as a refreshing breakfast or a delightful dessert, knowing that you've made a wholesome choice.

Nutrition Facts
Serving Size780 grams
Energy
Calories 940kcal47%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 130g38%
Fiber 27g74%
Sugar 90g91%
Fat
Fat 36g44%
Saturated 27g93%
Cholesterol 30mg-
Vitamins
Vitamin A 11ug1%
Choline 100mg18%
Vitamin B1 0.23mg19%
Vitamin B2 0.76mg58%
Vitamin B3 3.66mg23%
Vitamin B6 0.58mg34%
Vitamin B9 90ug22%
Vitamin B12 1.70ug71%
Vitamin C 120mg136%
Vitamin E 2.54mg17%
Vitamin K 22ug18%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.73mg81%
Iron, Fe 3.31mg30%
Magnesium, Mg 170mg39%
Phosphorus, P 510mg40%
Potassium, K 1470mg43%
Selenium, Se 36ug67%
Sodium, Na 330mg22%
Zinc, Zn 3.20mg29%
Water
Water 570g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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