Raspberry coconut parfait
This Raspberry Coconut Parfait combines Greek yogurt with fresh fruits and dried coconut for a nutritious and refreshing treat. Enjoy this layered dessert or breakfast with a sweet drizzle of honey on top.
Cook time 0 min
Prep time 10 min
Ingredients:
8 oz greek yogurt1/2 cup strawberries
1 cup raspberries
1 banana
1 cup dried coconut meat
1 tbsp honey
Indulge in a healthy and delicious Raspberry Coconut Parfait. This delightful treat combines Greek yogurt, fresh strawberries, raspberries, banana, dried coconut meat, and a touch of honey to create a refreshing and nutritious dessert or breakfast option. Packed with natural sweetness and rich textures, it is perfect for satisfying your cravings without the guilt.
Instructions:
- Wash and hull the strawberries, then slice them into thin pieces.
- Wash the raspberries and set them aside to drain.
- Peel the banana and slice it into thin rounds.
- Begin by spooning a layer of Greek yogurt into the bottom of a glass or bowl.
- Add a few strawberry slices, some banana slices, and a handful of raspberries on top of the yogurt layer.
- Sprinkle some dried coconut meat over the fruits.
- Add another layer of Greek yogurt, followed by more strawberries, bananas, raspberries, and a bit of dried coconut meat.
- Repeat the process until you have used up all the ingredients, finishing with a layer of yogurt topped with fruits and a generous sprinkle of dried coconut meat.
- Drizzle the honey over the topmost layer for a touch of sweetness.
- Serve the parfait immediately to enjoy the creamy yogurt, fresh fruits, and crunchy coconut at their best.
Now that you have created your Raspberry Coconut Parfait, take a moment to admire the vibrant colors and enticing layers. Each spoonful offers a burst of fruity sweetness complemented by the creamy yogurt and crunchy coconut. Enjoy this parfait as a refreshing breakfast or a delightful dessert, knowing that you've made a wholesome choice.
Raspberry coconut parfait FAQ:
The Raspberry Coconut Parfait is best enjoyed fresh, but you can store it in the refrigerator for up to 1-2 days. Keep it in an airtight container to maintain freshness.
Yes, you can use frozen fruits. Just make sure to thaw them and drain any excess moisture before layering to avoid making the parfait watery.
You can use individual glasses or bowls for serving. The amount of yogurt and fruit used in the recipe typically fills about 4 servings.
You can substitute Greek yogurt with regular yogurt or a dairy-free yogurt alternative if you prefer. Keep in mind that the texture and protein content may vary.
To make the Raspberry Coconut Parfait dairy-free, use a plant-based yogurt alternative made from almond, coconut, or soy. Just ensure it has a similar consistency to Greek yogurt.
Tips:
- For a thicker consistency, consider freezing the banana slices before blending.
- If you prefer a less sweet parfait, omit the honey or use a smaller amount.
- To add a crunchy texture, sprinkle some granola or chopped nuts on top before serving.
- For a dairy-free version, substitute Greek yogurt with coconut yogurt or any plant-based yogurt of your choice.
- Use fresh, ripe fruits for the best flavor and texture.
Nutrition per serving
1 ServingsCalories 940kcal
Protein 27g
Carbohydrates 130g
Fiber 27g
Sugar 90g
Fat 36g
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