Raspberry coconut parfait
Indulge in a luscious Raspberry Coconut Parfait that's as nutritious as it is delicious! This delectable recipe features creamy Greek yogurt layered with fresh strawberries, ripe raspberries, sweet banana slices, and crunchy dried coconut meat, all drizzled with a touch of honey for an irresistible treat. Perfect for breakfast, dessert, or a healthy snack, this parfait is simple to make and sure to satisfy your taste buds.
- 19 Aug 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Indulge in a healthy and delicious Raspberry Coconut Parfait. This delightful treat combines Greek yogurt, fresh strawberries, raspberries, banana, dried coconut meat, and a touch of honey to create a refreshing and nutritious dessert or breakfast option. Packed with natural sweetness and rich textures, it is perfect for satisfying your cravings without the guilt.
Ingredients:
Instructions:
- Wash and hull the strawberries, then slice them into thin pieces.
- Wash the raspberries and set them aside to drain.
- Peel the banana and slice it into thin rounds.
- Begin by spooning a layer of Greek yogurt into the bottom of a glass or bowl.
- Add a few strawberry slices, some banana slices, and a handful of raspberries on top of the yogurt layer.
- Sprinkle some dried coconut meat over the fruits.
- Add another layer of Greek yogurt, followed by more strawberries, bananas, raspberries, and a bit of dried coconut meat.
- Repeat the process until you have used up all the ingredients, finishing with a layer of yogurt topped with fruits and a generous sprinkle of dried coconut meat.
- Drizzle the honey over the topmost layer for a touch of sweetness.
- Serve the parfait immediately to enjoy the creamy yogurt, fresh fruits, and crunchy coconut at their best.
Tips:
- For a thicker consistency, consider freezing the banana slices before blending.
- If you prefer a less sweet parfait, omit the honey or use a smaller amount.
- To add a crunchy texture, sprinkle some granola or chopped nuts on top before serving.
- For a dairy-free version, substitute Greek yogurt with coconut yogurt or any plant-based yogurt of your choice.
- Use fresh, ripe fruits for the best flavor and texture.
Now that you have created your Raspberry Coconut Parfait, take a moment to admire the vibrant colors and enticing layers. Each spoonful offers a burst of fruity sweetness complemented by the creamy yogurt and crunchy coconut. Enjoy this parfait as a refreshing breakfast or a delightful dessert, knowing that you've made a wholesome choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 780 grams |
| Energy | |
| Calories 940kcal | 38% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 130g | 38% |
| Fiber 27g | 74% |
| Sugar 90g | 91% |
| Fat | |
| Fat 36g | 44% |
| Saturated 27g | 93% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 18% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.76mg | 58% |
| Vitamin B3 3.66mg | 23% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 120mg | 136% |
| Vitamin E 2.54mg | 17% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.73mg | 0% |
| Iron, Fe 3.31mg | 30% |
| Magnesium, Mg 170mg | 39% |
| Phosphorus, P 510mg | 40% |
| Potassium, K 1470mg | 43% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 3.20mg | 29% |
| Water | |
| Water 570g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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