Pineapple, carrot and celery juice
Refresh and rejuvenate with our Pineapple, Carrot, and Celery Juice! This nutrient-packed blend combines the sweetness of pineapple and apple with the earthiness of carrots and celery for a deliciously balanced, healthy drink perfect for any time of day.
- 11 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Are you looking for a refreshing and nutritious drink to boost your day? Pineapple, carrot, and celery juice is not only easy to make but also packed with vitamins and minerals. This vibrant juice combines the natural sweetness of pineapple and apple with the earthiness of carrots and the crispness of celery, making it a perfect health-boosting beverage.
Ingredients:
Instructions:
- Pineapple: Cut off the top, bottom, and outer skin. Slice the pineapple in half and remove the core. Cut the half into smaller chunks.
- Apple: Rinse the apple thoroughly. Cut into quarters and remove the core and seeds. Cutting into smaller pieces may help if you're using a standard juicer.
- Carrots: Rinse the carrots to remove any dirt. Peel them if they are not organic. Cut off the ends and chop them into smaller pieces.
- Celery: Rinse the stalk of celery thoroughly. Cut into smaller segments for easier juicing.
- Turn on your juicer.
- Feed the pineapple chunks, apple quarters, carrot pieces, and celery segments into the juicer one at a time. Alternate between different ingredients to prevent any one ingredient from clogging the machine.
- Allow the juicer to extract all the juice before turning it off.
- Give the juice a quick stir to ensure an even mix of all ingredients.
- Pour the juice into a glass.
- Enjoy immediately for the best taste and nutritional benefit!
Tips:
- For a colder drink, chill your ingredients in the refrigerator before juicing or add ice cubes to the finished juice.
- Peel the pineapple and carrots to remove any pesticides and to enhance the flavor and texture of the juice.
- If you prefer a smoother juice, consider straining the juice with a fine mesh strainer or cheesecloth to remove pulp.
- Experiment with adding a bit of ginger or lemon to give the juice an extra zing and boost of nutrients.
- Use fresh, organic produce to ensure the highest quality and nutritional value in your juice.
Enjoy your homemade pineapple, carrot, and celery juice! This delightful blend is sure to revitalize your senses and provide your body with essential nutrients. Whether you're starting your morning with it or sipping it as an afternoon refresher, this juice is both delicious and beneficial for your health.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 2.45g | 2% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 8g | 22% |
| Sugar 36g | 36% |
| Fat | |
| Fat 0.68g | 1% |
| Saturated 0.08g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 780ug | 86% |
| Choline 24mg | 5% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 2.18mg | 14% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 132% |
| Vitamin E 0.87mg | 6% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 1.08mg | 10% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 690mg | 20% |
| Selenium, Se 0.40ug | 1% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.55mg | 5% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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