Pizzaiola-style poached eggs is a delicious and flavorful Italian-inspired dish that beautifully melds the savory essence of poached eggs with the rich, aromatic flavors of tomato sauce, onions, and red pepper. Topped with grated parmesan cheese, this recipe is perfect for a hearty breakfast, brunch, or even a light dinner.
- For a smoother and more uniform texture, finely chop the onions and red pepper.
- If you prefer a spicier dish, feel free to add a bit more red pepper flakes according to your heat preference.
- Use high-quality tomato sauce for the best flavor outcome, and consider homemade sauce if time permits.
- When poaching the eggs, gently crack them into a small bowl first before sliding them into the sauce to avoid breaking the yolks.
- Sprinkle fresh basil or parsley on top of the dish before serving for an added burst of freshness and color.
Once you've tasted these Pizzaiola-style poached eggs, you'll love the comforting and satisfying combination of flavors. Not only is this dish easy to prepare, but it also brings a touch of Italian cuisine right to your table. Serve it with some crusty bread to soak up the delicious sauce and enjoy!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.50g | 12% |
Sugar 11g | 11% |
Fat | |
Fat 20g | 23% |
Saturated 8g | 26% |
Cholesterol 480mg | - |
Vitamins | |
Vitamin A 340ug | 38% |
Choline 400mg | 73% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 2.36mg | 15% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 120ug | 29% |
Vitamin B12 1.21ug | 50% |
Vitamin C 44mg | 47% |
Vitamin E 4.62mg | 31% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 4.25mg | 39% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 320mg | 25% |
Potassium, K 910mg | 27% |
Selenium, Se 40ug | 69% |
Sodium, Na 1320mg | 88% |
Zinc, Zn 2.23mg | 20% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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