Green ginger berry smoothie

Boost your morning with our Green Ginger Berry Smoothie! Packed with fresh spinach, juicy strawberries, creamy banana, zesty ginger root, and smooth avocado, this nutritious blend offers a refreshing and energizing start to your day. Add ice cubes for a chilled, vibrant drink that's perfect for any time of the year.

  • 23 Apr 2024
  • Cook time 0 min
  • Prep time 15 min
  • 2 Servings
  • 7 Ingredients

Green ginger berry smoothie

The Green Ginger Berry Smoothie is a vibrant and refreshing drink that's packed with nutrients and flavor. This smoothie combines the satisfying creaminess of avocado and banana with the zesty kick of ginger, making it an invigorating and delicious way to start your day or boost your energy whenever you need it. Perfect for breakfast, a post-workout snack, or a healthy treat, this smoothie is quick and easy to prepare.

Ingredients:

3 cups spinach
90g
1 cup water
240g
3/4 cup strawberries
110g
2 bananas
240g
2 tbsp ginger root
12g
4 ice cubes
90g
1/2 avocado
100g

Instructions:

1. Prepare Your Ingredients:
- Rinse the spinach thoroughly and drain.
- Hull the strawberries by removing the green leafy tops.
- Peel and roughly chop the bananas.
- Peel and roughly chop the ginger root.
- Peel, pit, and dice the avocado.
2. Blending Process:
- In a high-speed blender, add the spinach and water. Blend until the mixture becomes smooth and there are no visible chunks of spinach.
3. Add the Fruits and Ginger:
- Add the strawberries, bananas, ginger root, and avocado to the blender. Blend until the mixture becomes smooth and creamy.
4. Add Ice Cubes:
- Finally, add the ice cubes to the blender. Blend until the ice is completely crushed and the smoothie has a frothy consistency.
5. Serve:
- Pour the smoothie into glasses and serve immediately. Enjoy your refreshing and nutritious Green Ginger Berry Smoothie!

Tips:

- Preparation: Wash and measure all ingredients before starting to ensure a smooth blending process. Peel and slice the bananas and ginger root for easier blending.

- Blending Order: Add the spinach and water to the blender first and blend until smooth. Then add the strawberries, bananas, ginger, avocado, and ice cubes and blend again until you achieve a creamy consistency.

- Consistency: If the smoothie is too thick, you can add more water or a splash of coconut water to reach your desired consistency. For a thicker smoothie, add more ice cubes or a few spoonfuls of Greek yogurt.

- Flavor Adjustment: Adjust the sweetness by adding a drizzle of honey or a few dates if desired. If you prefer a spicier kick, add more ginger root.

- Nutritional Boost: Enhance the nutritional value by adding a scoop of protein powder, chia seeds, or flax seeds to the smoothie.

- Serving Suggestions: Serve immediately for the best flavor and texture. Garnish with a few fresh strawberry slices or a sprinkle of chia seeds for an extra touch.

In just a few simple steps, you can enjoy a delightful Green Ginger Berry Smoothie that's both nutritious and delicious. With its combination of fresh spinach, juicy strawberries, creamy avocado, and the invigorating zing of ginger, this smoothie is sure to become a favorite. Whether you're looking to add more greens to your diet or simply want a tasty, healthy beverage, this smoothie has it all. Enjoy your refreshing, nutrient-packed drink!

Nutrition Facts
Serving Size440 grams
Energy
Calories 230kcal9%
Protein
Protein 3.66g2%
Carbohydrates
Carbohydrates 40g11%
Fiber 7g19%
Sugar 22g22%
Fat
Fat 8g10%
Saturated 1.24g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 140ug16%
Choline 33mg6%
Vitamin B1 0.15mg12%
Vitamin B2 0.16mg13%
Vitamin B3 2.14mg13%
Vitamin B6 0.50mg29%
Vitamin B9 110ug28%
Vitamin B12 0.00ug0%
Vitamin C 63mg73%
Vitamin E 2.25mg15%
Vitamin K 230ug191%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.34mg0%
Iron, Fe 0.94mg9%
Magnesium, Mg 100mg24%
Phosphorus, P 80mg7%
Potassium, K 910mg27%
Selenium, Se 0.47ug1%
Sodium, Na 60mg4%
Zinc, Zn 0.82mg7%
Water
Water 390g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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