Chocolate avocado smoothie
Indulge in a creamy and nutritious Chocolate Avocado Smoothie! This easy-to-make recipe combines soy milk, cocoa powder, whey protein, avocado, flaxseed, and chia seeds for a delicious and health-boosting treat. Perfect for a protein-packed breakfast or post-workout snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup soy milk2 tbsp dry cocoa powder
1 scoop whey protein powder
1/2 avocado
1/2 tbsp flaxseed
1/2 tbsp chia seeds
Start your day with a nutritious and delicious chocolate avocado smoothie. Packed with healthy fats, protein, and fiber, this smoothie is a perfect blend of taste and nourishment. The avocado adds a creamy texture, while the chocolate provides a rich flavor that will satisfy your sweet cravings.
Instructions:
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Measure out the soy milk, cocoa powder, whey protein powder, flaxseeds, and chia seeds.
- In a high-speed blender, add the soy milk as the base liquid.
- Add the avocado flesh to the blender.
- Sprinkle in the dry cocoa powder.
- Add the scoop of whey protein powder.
- Finally, add the flaxseeds and chia seeds.
- Secure the lid on the blender.
- Start blending on a low speed to combine the ingredients, then gradually increase to high speed.
- Blend until all the ingredients are fully combined and the smoothie has a smooth and creamy texture.
- If the smoothie is too thick, you can add a little more soy milk to reach your desired consistency.
- Blend again if additional liquid is added.
- Pour the smoothie into a glass.
- Enjoy immediately for the best texture and flavor.
Tips:
- To enhance the creaminess, you can freeze the avocado pieces beforehand.
- Feel free to adjust the sweetness by adding a natural sweetener like honey, stevia, or a ripe banana.
- For a thicker consistency, use less soy milk or add more chia seeds, as they will absorb liquid and expand.
- Experiment with different types of plant-based milk, such as almond milk or oat milk, to find your preferred flavor.
- Blend your ingredients in stages, starting with the liquid base, to ensure everything is well-pureed and smooth.
In just a few minutes, you can enjoy a smoothie that's not only tasty but also filled with health benefits. Whether you're looking for a quick breakfast or a post-workout snack, this chocolate avocado smoothie is an excellent choice. Enjoy the rich, creamy goodness while nourishing your body!
Nutrition per serving
1 ServingsCalories 390kcal
Protein 33g
Carbohydrates 22g
Fiber 16g
Sugar 1.71g
Fat 24g
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