Start your day with a nutritious and delicious chocolate avocado smoothie. Packed with healthy fats, protein, and fiber, this smoothie is a perfect blend of taste and nourishment. The avocado adds a creamy texture, while the chocolate provides a rich flavor that will satisfy your sweet cravings.
- To enhance the creaminess, you can freeze the avocado pieces beforehand.
- Feel free to adjust the sweetness by adding a natural sweetener like honey, stevia, or a ripe banana.
- For a thicker consistency, use less soy milk or add more chia seeds, as they will absorb liquid and expand.
- Experiment with different types of plant-based milk, such as almond milk or oat milk, to find your preferred flavor.
- Blend your ingredients in stages, starting with the liquid base, to ensure everything is well-pureed and smooth.
In just a few minutes, you can enjoy a smoothie that's not only tasty but also filled with health benefits. Whether you're looking for a quick breakfast or a post-workout snack, this chocolate avocado smoothie is an excellent choice. Enjoy the rich, creamy goodness while nourishing your body!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 390kcal | 20% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 16g | 40% |
Sugar 1.71g | 2% |
Fat | |
Fat 24g | 27% |
Saturated 4.01g | 13% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 120mg | 22% |
Vitamin B1 0.46mg | 38% |
Vitamin B2 0.88mg | 68% |
Vitamin B3 3.30mg | 21% |
Vitamin B6 0.57mg | 34% |
Vitamin B9 130ug | 32% |
Vitamin B12 1.21ug | 50% |
Vitamin C 10mg | 11% |
Vitamin E 2.33mg | 16% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.86mg | 96% |
Iron, Fe 3.80mg | 35% |
Magnesium, Mg 210mg | 50% |
Phosphorus, P 700mg | 56% |
Potassium, K 1060mg | 31% |
Selenium, Se 16ug | 31% |
Sodium, Na 100mg | 7% |
Zinc, Zn 4.11mg | 37% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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