Chocolate avocado smoothie
Indulge in a creamy and nutritious Chocolate Avocado Smoothie! This easy-to-make recipe combines soy milk, cocoa powder, whey protein, avocado, flaxseed, and chia seeds for a delicious and health-boosting treat. Perfect for a protein-packed breakfast or post-workout snack.
- 25 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Start your day with a nutritious and delicious chocolate avocado smoothie. Packed with healthy fats, protein, and fiber, this smoothie is a perfect blend of taste and nourishment. The avocado adds a creamy texture, while the chocolate provides a rich flavor that will satisfy your sweet cravings.
Ingredients:
Instructions:
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Measure out the soy milk, cocoa powder, whey protein powder, flaxseeds, and chia seeds.
- In a high-speed blender, add the soy milk as the base liquid.
- Add the avocado flesh to the blender.
- Sprinkle in the dry cocoa powder.
- Add the scoop of whey protein powder.
- Finally, add the flaxseeds and chia seeds.
- Secure the lid on the blender.
- Start blending on a low speed to combine the ingredients, then gradually increase to high speed.
- Blend until all the ingredients are fully combined and the smoothie has a smooth and creamy texture.
- If the smoothie is too thick, you can add a little more soy milk to reach your desired consistency.
- Blend again if additional liquid is added.
- Pour the smoothie into a glass.
- Enjoy immediately for the best texture and flavor.
Tips:
- To enhance the creaminess, you can freeze the avocado pieces beforehand.
- Feel free to adjust the sweetness by adding a natural sweetener like honey, stevia, or a ripe banana.
- For a thicker consistency, use less soy milk or add more chia seeds, as they will absorb liquid and expand.
- Experiment with different types of plant-based milk, such as almond milk or oat milk, to find your preferred flavor.
- Blend your ingredients in stages, starting with the liquid base, to ensure everything is well-pureed and smooth.
In just a few minutes, you can enjoy a smoothie that's not only tasty but also filled with health benefits. Whether you're looking for a quick breakfast or a post-workout snack, this chocolate avocado smoothie is an excellent choice. Enjoy the rich, creamy goodness while nourishing your body!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 16g | 40% |
| Sugar 1.71g | 2% |
| Fat | |
| Fat 24g | 27% |
| Saturated 4.01g | 13% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 120mg | 22% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.88mg | 68% |
| Vitamin B3 3.30mg | 21% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 1.21ug | 50% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.33mg | 16% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.86mg | 0% |
| Iron, Fe 3.80mg | 35% |
| Magnesium, Mg 210mg | 50% |
| Phosphorus, P 700mg | 56% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 4.11mg | 37% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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