Chocolate avocado smoothie

Indulge in a creamy and nutritious Chocolate Avocado Smoothie! This easy-to-make recipe combines soy milk, cocoa powder, whey protein, avocado, flaxseed, and chia seeds for a delicious and health-boosting treat. Perfect for a protein-packed breakfast or post-workout snack.

  • 04 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Chocolate avocado smoothie

Start your day with a nutritious and delicious chocolate avocado smoothie. Packed with healthy fats, protein, and fiber, this smoothie is a perfect blend of taste and nourishment. The avocado adds a creamy texture, while the chocolate provides a rich flavor that will satisfy your sweet cravings.

Ingredients:

1/2 cup soy milk
120g
2 tbsp dry cocoa powder
11g
1 scoop whey protein powder
30g
1/2 avocado
100g
1/2 tbsp flaxseed
5g
1/2 tbsp chia seeds
6g

Instructions:

1. Prepare Your Ingredients:
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Measure out the soy milk, cocoa powder, whey protein powder, flaxseeds, and chia seeds.
2. Blend the Smoothie:
- In a high-speed blender, add the soy milk as the base liquid.
- Add the avocado flesh to the blender.
- Sprinkle in the dry cocoa powder.
- Add the scoop of whey protein powder.
- Finally, add the flaxseeds and chia seeds.
3. Blend Until Smooth:
- Secure the lid on the blender.
- Start blending on a low speed to combine the ingredients, then gradually increase to high speed.
- Blend until all the ingredients are fully combined and the smoothie has a smooth and creamy texture.
4. Check Consistency:
- If the smoothie is too thick, you can add a little more soy milk to reach your desired consistency.
- Blend again if additional liquid is added.
5. Serve and Enjoy:
- Pour the smoothie into a glass.
- Enjoy immediately for the best texture and flavor.

Tips:

- To enhance the creaminess, you can freeze the avocado pieces beforehand.

- Feel free to adjust the sweetness by adding a natural sweetener like honey, stevia, or a ripe banana.

- For a thicker consistency, use less soy milk or add more chia seeds, as they will absorb liquid and expand.

- Experiment with different types of plant-based milk, such as almond milk or oat milk, to find your preferred flavor.

- Blend your ingredients in stages, starting with the liquid base, to ensure everything is well-pureed and smooth.

In just a few minutes, you can enjoy a smoothie that's not only tasty but also filled with health benefits. Whether you're looking for a quick breakfast or a post-workout snack, this chocolate avocado smoothie is an excellent choice. Enjoy the rich, creamy goodness while nourishing your body!

Nutrition Facts
Serving Size270 grams
Energy
Calories 390kcal20%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 22g6%
Fiber 16g40%
Sugar 1.71g2%
Fat
Fat 24g27%
Saturated 4.01g13%
Cholesterol 4.80mg-
Vitamins
Vitamin A 80ug9%
Choline 120mg22%
Vitamin B1 0.46mg38%
Vitamin B2 0.88mg68%
Vitamin B3 3.30mg21%
Vitamin B6 0.57mg34%
Vitamin B9 130ug32%
Vitamin B12 1.21ug50%
Vitamin C 10mg11%
Vitamin E 2.33mg16%
Vitamin K 24ug21%
Minerals
Calcium, Ca 340mg26%
Copper, Cu 0.86mg96%
Iron, Fe 3.80mg35%
Magnesium, Mg 210mg50%
Phosphorus, P 700mg56%
Potassium, K 1060mg31%
Selenium, Se 16ug31%
Sodium, Na 100mg7%
Zinc, Zn 4.11mg37%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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