Chocolate avocado smoothie
Indulge in a creamy and nutritious Chocolate Avocado Smoothie! This easy-to-make recipe combines soy milk, cocoa powder, whey protein, avocado, flaxseed, and chia seeds for a delicious and health-boosting treat. Perfect for a protein-packed breakfast or post-workout snack.
- 30 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Start your day with a nutritious and delicious chocolate avocado smoothie. Packed with healthy fats, protein, and fiber, this smoothie is a perfect blend of taste and nourishment. The avocado adds a creamy texture, while the chocolate provides a rich flavor that will satisfy your sweet cravings.
Ingredients:
Instructions:
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Measure out the soy milk, cocoa powder, whey protein powder, flaxseeds, and chia seeds.
- In a high-speed blender, add the soy milk as the base liquid.
- Add the avocado flesh to the blender.
- Sprinkle in the dry cocoa powder.
- Add the scoop of whey protein powder.
- Finally, add the flaxseeds and chia seeds.
- Secure the lid on the blender.
- Start blending on a low speed to combine the ingredients, then gradually increase to high speed.
- Blend until all the ingredients are fully combined and the smoothie has a smooth and creamy texture.
- If the smoothie is too thick, you can add a little more soy milk to reach your desired consistency.
- Blend again if additional liquid is added.
- Pour the smoothie into a glass.
- Enjoy immediately for the best texture and flavor.
Tips:
- To enhance the creaminess, you can freeze the avocado pieces beforehand.
- Feel free to adjust the sweetness by adding a natural sweetener like honey, stevia, or a ripe banana.
- For a thicker consistency, use less soy milk or add more chia seeds, as they will absorb liquid and expand.
- Experiment with different types of plant-based milk, such as almond milk or oat milk, to find your preferred flavor.
- Blend your ingredients in stages, starting with the liquid base, to ensure everything is well-pureed and smooth.
In just a few minutes, you can enjoy a smoothie that's not only tasty but also filled with health benefits. Whether you're looking for a quick breakfast or a post-workout snack, this chocolate avocado smoothie is an excellent choice. Enjoy the rich, creamy goodness while nourishing your body!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 390kcal | 20% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 16g | 40% |
| Sugar 1.71g | 2% |
| Fat | |
| Fat 24g | 27% |
| Saturated 4.01g | 13% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 120mg | 22% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.88mg | 68% |
| Vitamin B3 3.30mg | 21% |
| Vitamin B6 0.57mg | 34% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 1.21ug | 50% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.33mg | 16% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 0.86mg | 96% |
| Iron, Fe 3.80mg | 35% |
| Magnesium, Mg 210mg | 50% |
| Phosphorus, P 700mg | 56% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 4.11mg | 37% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Maple-glazed pork with roast pumpkin salad
Featuring tender pork fillets glazed with maple syrup and ginger, and paired with a vibrant salad of roasted pumpkin, fresh arugula, and zesty orange juice, this dish is sure to delight your taste buds and elevate your meal experience.
24 Mar 2025Banana avocado protein power smoothie
Boost your day with our Banana Avocado Protein Power Smoothie! Packed with nutrient-rich ingredients like creamy Greek yogurt, ripe banana, avocado, and a scoop of whey protein powder, this delicious smoothie delivers a perfect blend of protein, healthy fats, and natural sweetness to fuel your body and keep you satisfied.
19 May 2025Green power protein shake with spinach, banana and peanut butter
Easy to make and deliciously healthy—blend and enjoy.
21 Apr 2025Blood orange tart
Easy-to-follow steps guarantee a mouthwatering treat that will impress your guests.
23 Apr 2025Jaffa raspberry whoopie pies
Ready to bake up a storm? Dive into this delicious recipe today.
19 Mar 2025