Welcome to our delightful Warm Carrot Salad recipe! This unique and flavorful salad combines the natural sweetness of carrots with the richness of pistachio nuts, the tangy creaminess of feta cheese, and the fresh zest of coriander. Finished with a touch of honey, olive oil, lemon juice, and a hint of cinnamon, this dish offers a beautiful symphony of flavors. Perfect as a side dish or a light main course, it's sure to be a hit at your table.
- Roasting the carrots: Roast the carrots in the oven at 400°F (200°C) for about 25-30 minutes, or until they are tender and slightly caramelized for a deeper flavor.
- Toasting the pistachio nuts: Lightly toast the pistachio nuts in a dry pan over medium heat for about 2-3 minutes to enhance their crunch and flavor.
- Serving warm: Toss the salad ingredients together while the carrots are still warm to slightly melt the feta cheese and infuse the flavors more effectively.
- Adjusting seasoning: Feel free to adjust the seasoning to your preference; add more lemon juice for extra tang, or a bit more honey if you prefer a sweeter touch.
Enjoy your warm carrot salad, a dish that perfectly balances sweet, savory, and tangy notes. This versatile salad is not only delicious but also packed with nutrients, making it a great addition to any meal. Feel free to experiment with the ingredients to match your taste preferences. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 11g | 28% |
Sugar 15g | 15% |
Fat | |
Fat 36g | 45% |
Saturated 11g | 37% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 2090ug | 232% |
Choline 50mg | 9% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.69mg | 53% |
Vitamin B3 3.33mg | 21% |
Vitamin B6 0.86mg | 51% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.97ug | 40% |
Vitamin C 18mg | 19% |
Vitamin E 2.34mg | 16% |
Vitamin K 44ug | 35% |
Minerals | |
Calcium, Ca 420mg | 32% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 2.34mg | 21% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 400mg | 32% |
Potassium, K 1080mg | 32% |
Selenium, Se 11ug | 21% |
Sodium, Na 820mg | 55% |
Zinc, Zn 2.87mg | 26% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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