Discover the bold and flavorful taste of Portuguese-style roast chicken pieces, a dish that combines tender chicken with a vibrant mix of spices and herbs. Perfect for a family dinner or a special occasion, this recipe will transport your taste buds to the sunny coasts of Portugal with its savory and spicy profile.
- Marinate the chicken for at least 2 hours, or overnight if possible, to allow the flavors to fully penetrate the meat.
- Make sure to preheat your oven to 400°F (200°C) for optimal roasting conditions.
- Cut the chicken into uniform pieces to ensure even cooking.
- For extra crispy skin, you can broil the chicken on high for the last 5 minutes of cooking.
- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C).
- Customize the spice level by adjusting the amount of red hot chili peppers according to your preference.
- Consider adding a splash of white wine to the marinade for an extra depth of flavor.
Your Portuguese-style roast chicken pieces are now ready to serve. Enjoy the juicy, well-seasoned chicken with the perfectly roasted vegetables. This dish pairs well with a simple green salad or some crusty bread to soak up all the delicious juices. Bom apetite!
Nutrition Facts | |
---|---|
Serving Size | 630 grams |
Energy | |
Calories 1220kcal | 49% |
Protein | |
Protein 90g | 63% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 10g | 26% |
Sugar 9g | 9% |
Fat | |
Fat 80g | 93% |
Saturated 20g | 70% |
Cholesterol 300mg | - |
Vitamins | |
Vitamin A 470ug | 52% |
Choline 240mg | 44% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 0.84mg | 65% |
Vitamin B3 27mg | 159% |
Vitamin B6 1.75mg | 103% |
Vitamin B9 90ug | 21% |
Vitamin B12 0.92ug | 38% |
Vitamin C 70mg | 79% |
Vitamin E 3.57mg | 24% |
Vitamin K 70ug | 60% |
Minerals | |
Calcium, Ca 240mg | 19% |
Copper, Cu 0.58mg | 0% |
Iron, Fe 10mg | 91% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 680mg | 54% |
Potassium, K 1790mg | 53% |
Selenium, Se 80ug | 142% |
Sodium, Na 310mg | 21% |
Zinc, Zn 9mg | 79% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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